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Author: Home Helpers Home Care

Senior Care in Campbell, CA and Surrounding Areas

So often seniors don’t think much about their daily routines. That can unfortunately mean that their routines are stale and don’t serve them as well as they should. With the help of family caregivers and senior home care providers, seniors can take some simple steps to revamp their routines in a way that makes them more supportive.

Start the Day with a Calm Routine

When the day starts out feeling hectic, seniors are likely to feel hectic all day. A calm morning routine sets the pace for a calmer day. Elder care providers can work with seniors to determine what they want to do first thing in the morning and then structure a routine that eases into those plans.

Get Movement Early in the Day

Moving a little early in the day gets exercise off the to do list and helps seniors feel energized. Depending on the exercise, seniors might also find that their balance is better and they’re more flexible. For seniors with arthritis, they might experience less joint pain throughout the day if they start with some gentle movement.

Fire Up the Brain

Trying out new activities helps to keep the brain sharp and engaged. Having routines for cognitive activities ensures that seniors regularly engage in them. Some to try could include listening to audiobooks, doing crossword puzzles, or joining a book discussion group. Conversation is also an important part of keeping the brain engaged, and senior home care providers make sure to engage in meaningful conversations with the aging adults they spend time helping.

Sprinkle Healthy Habits Through the Day

Healthy habits are easier to add in when they don’t feel overwhelming. Habits like hydrating, eating fruits and vegetables, and taking time to rest can happen all throughout the day. Senior home care providers can help aging adults get these habits in without feeling overwhelmed.

Stay in Touch with Others

Social connections are essential for emotional wellness, particularly for seniors. Video calls, regular phone calls, and visits with family and friends are easier to do with a little bit of help from senior home care providers. Setting up a routine to stay in contact ensures seniors have a chance to stay in touch with the people who matter to them.

Make Time to Be Creative

Creative routines allow seniors to try crafting, engage in gardening, or knit something they can share. These activities offer a sense of fulfillment and help seniors express themselves. Doing these things regularly keeps giving seniors these same benefits, so a routine lets them meet all of their goals.

End the Day Right

Bedtime routines give seniors a chance to wind down and rest well. Supporting these routines is easier with the help of senior home care providers. They can help aging adults find out what activities help them to get the rest they need.

Small adjustments to daily routines can help seniors figure out ways to get more out of each day. Senior home care providers offer the support that aging adults need to assess their needs and make changes that help them the most.

If you or an aging loved one is considering hiring senior home care in Campbell, CA, please contact the caring staff at Home Helpers today (408) 317-4969.