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Health and Wellness
January 04, 2021
Do you need a fun hobby your parents, your siblings, and you can all work on together? Have you considered saving important family recipes in a cookbook you create together?Collect the RecipesAs you start to plan your family cookbook, think of the recipes that you have stori...
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January 07, 2020
One of the challenges that you face as a caregiver is determining how much and what kinds of help your senior might need. This list can help.SupportDoes your senior live far away from everyone else in the family? That happens more often than it did in the past and it can be ...
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January 02, 2020
The typical person's diet is not ideal. Many Americans eat foods that are too high in sugar, salt, and saturated fat. If you're trying to get your parents and yourself to make healthier meal choices, you should focus on three items: produce, fiber, and protein.The Building B...
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January 01, 2020
Stress eating is usually a mindless form of eating, where you’re snacking all day long on usually less healthy food choices. It might seem to help in the moment, but is it really?Look for Other Ways to Manage Your StressStress eating isn’t an effective way to manage stre...
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