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Author: Ketan Shah

Sunscreen is something that most people associate with young people and protecting skin while sunbathing. But seniors need sunscreen just as much as younger people do. Sunscreen helps to protect aging skin from harmful UV radiation and can keep skin healthier longer. Personal care at home can help seniors with all sorts of skincare needs, including remembering to use sunscreen regularly.

Increased Skin Sensitivity with Age

As seniors age, their skin goes through a variety of changes that make it more vulnerable to damage from the sun and other factors. Thinner skin is a common problem, along with reduced elasticity. Older skin also produces less of the natural oils that help to protect the skin. All of this can increase skin sensitivity as well as reactions to factors like UV radiation. Using sunscreen properly protects against sunburn and other issues.

Preventing Skin Cancer

Skin cancer is a huge health concern for aging adults. Contrary to what they might believe, the risk of developing skin cancer increases with age. Sunscreen helps to block at least some of the UV rays that trigger the formation of skin cancer. Over time and with consistent use, sunscreen can greatly reduce the likelihood of developing skin cancer.

Slowing Down Skin Aging

Sunscreen has other benefits for senior skin, too. Prolonged sun exposure accelerates the visible signs of skin aging, including wrinkles, age spots, and sagging skin. Sunscreen can’t completely reverse any of these issues, but starting to use sunscreen regularly can slow down these signs of aging.

Choosing the Right Sunscreen

The right sunscreen can make all the difference for aging adults. A good sunscreen blocks both UVA and UVB rays. These are typically referred to as a broad-spectrum sunscreen. The SPF, or sun protection factor, is another important variable. Using one that is either 30 or above helps to provide more protection. Water-resistant formulas are good for daily use, especially if seniors are in water or might sweat a lot. Sunscreens formulated for sensitive skin are a great option for seniors who are sensitive to fragrances or harsh chemicals.

Sunscreen Application

Applying sunscreen properly helps it to do its job better. For many seniors, proper sunscreen application is not as easy as it used to be. Personal care at home can offer seniors the help they need to both remember to use sunscreen and to apply it properly. Most people use too little sunscreen. It should be applied to all exposed areas of the body, including the face, ears, and hands. Sunscreen also needs to be reapplied every two hours at least, more often if seniors are sweating a lot or are in the water. Making sunscreen application a part of their daily routine helps seniors to stay as protected as possible. Home care providers can easily build sunscreen into seniors’ daily routines.

Additional Sun Protection Measures

Sunscreen is a big part of protecting senior skin, but protective clothing also helps. Long-sleeved shirts, wide-brimmed hats, and sunglasses all add even more protection from the sun. Seniors should seek out the shade when they’re outside, instead of relying on on sunscreen alone to protect their skin.

Personal care at home helps to monitor seniors’ skin for changes, while also helping them stay protected with sunscreen and other measures.

IF YOU OR AN AGING LOVED ONE IS CONSIDERING HIRING PERSONAL CARE AT HOME IN SUNNYVALE, CA, PLEASE CONTACT THE CARING STAFF AT HOME HELPERS TODAY. (408) 317-4969