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Author: Ketan Shah

Maintaining optimum energy levels can get harder with age. However, when seniors focus on eating a balanced diet full of foods that enhance energy, it can have a big impact on their ability to stay active. With home care assistance, they can consider adding the following foods to their daily routine to ensure they have the energy to do the things they want to do.

Whole Grains

Complex carbs are abundant in whole grains such as quinoa, brown rice, oats, and whole-wheat bread. Whole grains, as opposed to processed grains, provide seniors with a constant release of energy, which helps them feel full and energized longer. This also allows them to avoid energy dumps and helps to stabilize their blood sugar levels.

Lean Proteins

Protein is essential for keeping muscles healthy and energy levels high. Lean protein options include fish, poultry, tofu, lentils, and turkey. These foods are low in saturated fats and high in protein. Omega-3 fatty acids, which are known to enhance brain health and general energy levels, are also abundant in fish, such as salmon and tuna.

Fresh Fruits and Vegetables

Fruits and vegetables are a great source of vital vitamins, minerals, and antioxidants that can improve general health and give seniors more energy. For example, bananas are a quick natural energy source and are high in potassium. Additionally, iron is a nutrient that is abundant in leafy greens like kale and spinach and is crucial in reducing fatigue. Also, citrus fruits, berries, and apples provide vitamins and hydration to keep seniors feeling energized. Another bonus is that with home care assistance by their side, seniors can visit their local farmer’s market to get some of these foods, which offers additional benefits such as socialization.

Seeds and Nuts

Nuts and seeds are excellent providers of fiber, protein, and good fats. Examples of these include almonds, walnuts, chia seeds, and flaxseeds. These nutrients offer a filling snack alternative and support energy levels. They also contain a lot of magnesium, which is important for turning food into energy. Seeds and nuts are also easy to integrate into meals by adding them to salads, yogurt, and more.

Yogurt

Speaking of yogurt, Greek yogurt is a healthy snack that has a decent ratio of carbohydrates to protein. Probiotics, which enhance gut health and may facilitate better digestion, are also present. For a snack that will give seniors more energy, they can use plain Greek yogurt instead of one with added sugar, and top it with some fresh fruit or almonds. Also, with home care assistance and some creativity, seniors might enjoy using Greek yogurt to make healthy sauces that enhance their meals.

Focus on Hydration

It is possible to confuse feeling tired with being dehydrated. If seniors are feeling tired, one of the first things they should do is drink a glass of water to see what the issue truly is. If they’re not keen on drinking water, they can also eat foods with a high water content to keep their hydration levels up.

Seniors can increase their energy and remain active by including the above mentioned foods in their diet, along with maintaining good hydration levels. For seniors who struggle to make the changes, having home care assistance can make all the difference.

If you or an aging loved one is considering hiring home care assistance in Palo Alto, CA, please contact the caring staff at Home Helpers today (408) 317-4969.