For seniors who are used to being more sedentary, physical activity might not be at the top of their priority list. But being more physically active has some serious benefits for aging adults. It’s also a lot easier for them to adopt some of these new habits when they have help from senior home care providers.
Improved Overall Health
Regular physical activity can help seniors maintain good overall health, which is essential for so many reasons. Exercise helps strengthen bones, muscles, and joints, which can reduce the risk of falls and fractures. Beginning a regular exercise regimen also helps to reach a healthy weight, which can reduce the possibility of developing chronic diseases such as heart disease, stroke, and diabetes. Additionally, exercise can improve cardiovascular health, leading to better circulation, lower blood pressure, and a reduced risk of heart disease.
Better Management of Chronic Health Issues
Seniors are at a higher risk of developing chronic health issues such as heart disease, diabetes, and cancer. Regular physical activity can help to reduce both the risk of these diseases and the impact they might have if seniors do develop them. Exercise can help to control blood sugar levels, reduce inflammation in the body, and boost the immune system. That means that starting an exercise program can help to reduce how chronic health issues impact daily life for seniors.
Improved Mood and Cognitive Function
Physical activity has been shown to improve mood and cognitive function in seniors. Exercise releases chemicals related to feeling better, including endorphins, which can both improve mood and reduce feelings of anxiety and depression. Regular exercise has also been shown to improve cognitive function, including memory, attention, and processing speed. Exercise can also help to reduce the risk of cognitive decline and dementia.
What Can Seniors Do to Be More Active?
Seniors can engage in a variety of physical activities to improve their health and well-being. Low-impact exercises such as walking, swimming, and cycling are great options for aging adults, as they are easy on the joints and can be done at a moderate pace. Strength training exercises such as lifting weights or using resistance bands can help to improve muscle strength and bone density. Balance exercises such as yoga, tai chi, and Pilates can improve balance and reduce the risk of falls. Home care providers can do a lot to help seniors develop routines that support being more active.
Tips for Starting an Exercise Program
When seniors are new to exercise, it's important to start slowly and gradually increase intensity over time. It's also important to choose activities that are enjoyable and can be done safely. Seniors should consult with their healthcare provider before starting an exercise program to ensure that they are healthy enough for physical activity. Reminders from senior home care providers make it easier for aging adults to stay on target with their goals.
Being more physically active in general is an important goal for almost every aging adult. Individual circumstances may vary, of course, which is why seniors should always talk with their doctors before starting a new movement plan.
IF YOU OR AN AGING LOVED ONE IS CONSIDERING HIRING SENIOR HOME CARE IN SANTA CLARA, CA, PLEASE CONTACT THE CARING STAFF AT HOME HELPERS TODAY. (408) 317-4969