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July 26, 2024
Home has a unique place in our lives as a place to be safe and secure, especially under the most trying circumstances. For older adults over the age of 60, this has even more meaning today as we all come together to face the challenges of the spread of coronavirus (COVID-19).The...
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March 26, 2020
These are scary times, but as with any type of pandemic, knowledge is power. How do you cope with COVID-19 as a senior? We have some tips for you that will leave you empowered and encouraged, so keep reading!Everyone needs social time with loved ones, yet it seems that is exactl...
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February 01, 2018
With the prevalence of the internet and the use of mobile devices, many argue that life has never been as accessible and convenient as it is now. This can offer a wide variety of benefits, particularly to people such as seniors who can take advantage of these resources to help m...
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October 01, 2017
Particularly with the cooler, dryer temperatures that many areas experience in the fall and winter, dry skin is a common and unpleasant condition. As a family caregiver, it is important that you understand that this condition is not just uncomfortable, but for an elderly adult i...
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July 01, 2017
When you're a family caregiver, there's a lot of responsibility on your shoulders. You could try to soldier through without considering how you're affected, but that's not going to get you as far as you'd like. Try some of these strategies.Practice Self-awareness RegularlyIt's e...
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April 01, 2017
For family caregivers, it's sometimes incredibly difficult to convince an elderly loved one that she honestly needs more assistance. Your loved one may be so used to doing everything on her own that she just can't fathom accepting your help. That doesn't make the situation nay e...
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March 01, 2017
For the approximately one million people in the United States who are currently living with Parkinson’s disease and the 60,000 who will receive a diagnosis of PD this year, the earliest indications of the disease occur in what is known as Stage One. During this stage the sympt...
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December 01, 2016
Caregivers in Suwanee GAAs your mom or dad gets older it may get more difficult for them to care for themselves. From their physical or mental limitations to their finances, you or other family members will most likely have to step in and help. But what do you do when your loved...
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October 01, 2016
Elder Care in Johns Creek GAOpen up just about any magazine, blog or browser, and there will undoubtedly be an article touting the most recent diet breakthrough. From The Werewolf Diet, the Five Bite Diet, to the Baby Food Diet, there is one “expert” that swears this is the ...
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September 01, 2016
Senior Care in Johns Creek GAWhen a loved one is diagnosed with Alzheimer's disease, you and your other family members may not be sure what to expect and that can make everything a little scarier. Researching and understanding the behaviors your loved one might exhibit can ...
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August 01, 2016
Elder Care in Woodstock GAShowing kindness is important for people of all ages. Kind words and actions can help lift another person up, bring joy to their days, and bring a smile to their face. If you have an elderly loved one who sometimes feels lonely, depressed, isolated, or ...
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July 01, 2016
Elder Care in Marietta GADid you know that a person’s risk for developing a vitamin B-12 deficiency goes up with age? The fact is that a vitamin B-12 deficiency can have serious consequences, but many elderly adults and their caregivers may not be aware of the signs and sympto...
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June 01, 2016
Home Care in Woodstock GAIf you are a caregiver for one of the approximately one million people throughout the United States who is currently living with Parkinson's disease, it is likely that you are always looking for ways to improve your aging parent's quality of life. While ...
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May 01, 2016
Home Care in Marietta GAA diagnosis with Parkinson's disease can seem overwhelming for your parent. They might immediately think that they are no longer going to be able to enjoy the independence that they value so highly, or that they are going to have to rely on other people f...
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February 01, 2016
Elderly Care in Alpharetta GAThere are few things more enjoyable in your elderly care routine with your than spending time together getting creative. Having fun doing artistic projects together is an exceptional way for you to keep your relationship with her strong, improve her ...
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January 01, 2016
Elderly Care in Buford GAWhen you were younger did you ever dab a bit of toothpaste on a pimple in hopes that it would dry up, or see a young baseball player rub dirt into the spot where a ball hit him, convinced that it would stop the pain? Most people go about their lives...
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December 01, 2015
Elderly Care in Sugar Hill GAOne of the most important features of a wintertime elderly care plan is emergency preparedness. You never know when severe weather might strike, taking out electricity and snowing your agingloved ones into their home for days at a time. While this is...
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December 01, 2015
Home Care in Buford GAYou might feel like you could not live without your mobile device, but the reality is that most seniors either do not have a cell phone at all, or do not know how to properly use all of the features of their mobile device. While some seniors have littl...
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December 01, 2015
Elderly Care in Johns Creek GAMany elderly loved ones want to keep driving on their own for as long as they possibly can. It’s one way to stay independent and to avoid feeling like a burden to friends and family. If your elderly loved one is still driving, here are some things...
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November 01, 2015
Home Care in Johns Creek GAAs your parents get older, there will come a time where they can no longer take care of themselves. Each year, over eight million elderly people require some sort of care, due to either physical limitations or because they are cognitively impaired...
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June 01, 2015
Senior Care in Johns Creek GAIt is recommended that most people see their eye doctor at least once every two years for an eye exam. People who wear contact lenses should get a new prescription every year, otherwise they will not be able to purchase new contact lenses. For e...
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May 01, 2015
Elderly Care in Sandy Springs GAWhen it comes to building an elderly care plan, it is important to recognize risks your senior parents face that may not be related to other medical conditions and chronic challenges. This awareness andvigilance allows you to detect potential prob...
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March 01, 2015
Elder Care in Sandy Springs GALet’s make one thing clear from the start: there are plenty of distractions in modern society. It doesn’t matter whether you are working at your full-time job, taking care of your own family, or providing some type of elder care, you are go...
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December 01, 2014
Cheese and Squash Soufflé Senior Care Alpharetta GA: Fun Kitchen Recipes for Winter MonthsIf you are looking for some senior care ideas, especially recipes for the kitchen during winter, then here is one that incorporates winter squash. This vegetables offers some incredible op...
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July 01, 2014
Elder Care Roswell, GAJuly is Eye Injury Prevention Month. For the elderly, there are often many aspects that they have to contend with their health, including potentially failing eyesight or other issues, such as glaucoma. Glaucoma is a condition in which a white film buil...
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June 01, 2014
Heart Attacks and Elder Care in Alpharetta, GA: What to KnowProviding elder care for someone who has recently suffered from a heart attack will require some knowledge and understanding. While many family caregivers might immediately assume that the person needs to rest and ‘ta...
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May 01, 2014
Why Home Care near Sandy Springs GA Can Help Prevent ItThe heart is a major muscle responsible for pumping blood throughout the body’s entire circulatory system. Your choice of lifestyle habits and how you treat your body will reflect in the condition of your heart. Regular ex...
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April 01, 2014
Elder Care near Milton GAIf you’re caregiving for an elderly parent, it might be a frightening time for them to go through having the flu and recovering from it. As your mother or father gets older, their immune system will continuously weaken and they’ll be more susce...
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March 01, 2014
Home Care Services Cumming GAThe University of Texas at Dallas recently completed a new research study in which they studied over 200 participants aged 60 to 90. The results showed that seniors who tried to learn a new skill or task saw larger cognitive benefits that those...
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February 01, 2014
Elder Care Johns Creek GAAre you providing elder care for a loved one with diabetes who smokes? Are you wondering how smoking can affect someone with Type I or Type II diabetes? People with diabetes who smoke are at greater risk for complications.Diabetes affects the...
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January 19, 2012
If this year has been tough for you as you have tried to care for your senior parent or loved one alone or with little assistance from friends or family, consider hiring professionals in the new year.Hiring caregivers from a home care company will free up time and you might be s...
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January 18, 2012
One of the most important things you do for your aging loved one as a family caregiver is help them to stay safe and secure as they age in place. Sometimes this means making difficult decisions and having awkward conversations about changes that may need to be made in your paren...
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January 18, 2011
Managing blood sugar can be complicated for people with diabetes. It involves eating the right foods, testing blood sugar, and taking medications as instructed. Another way to help control blood sugar levels is through exercise. While exercise may not be your aging relative’s ...
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January 19, 2009
Gastroesophageal reflux disease, more commonly recognized as GERD, may start out as heartburn. Left untreated, though, GERD can do a great deal of damage to your senior’s esophagus and can be very uncomfortable.What She Eats MattersSome of the foods that your senior loves...
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January 18, 2004
The National Eye Institute reports at least 50 percent of men and women 80 or older have a cataract or have undergone cataract surgery. If your dad is undergoing the surgery, there are things he will need for his recovery.What Are Cataracts?Cataracts is a condition where one or ...
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January 20, 2003
Although dementia is most commonly diagnosed in seniors, it can also happen to middle-aged people, as well as those who have suffered a brain injury. Many people still go on to live long lives after diagnosis, so it’s important to understand the condition and how you can treat...
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January 20, 2003
If you have a loved one with dementia, you probably already know how frustrating it can be to communicate sometimes. Limited understanding and cognitive decline can be very overwhelming for both the patient and the caregiver, but there are ways to make it easier. Here are some t...
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January 19, 2003
The DASH diet is a diet designed to lower high blood pressure and provide a heart-healthy way of eating. In fact, DASH stands for Dietary Approaches to Stop Hypertension. Hypertension is a condition that affects over a billion people in the world. It’s a serious problem becaus...
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January 20, 2002
Are you one of the millions of Americans who think that tumbles and falls are just par for the course in older adults? The truth is, falling can be devastating for seniors and should be prevented at all costs. It’s not normal to fall and no matter how old you are, there are th...
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January 20, 2002
It is never easy to have a conversation with a senior loved one that has to do with giving up the keys to the car for good. After all, driving represents independence and freedom for most people, so it can be really difficult to know when the time is right to ask your loved one ...
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January 20, 2002
If your senior isn’t eating enough or she’s eating lots of junk foods, she’s likely under-nourished. How can you tell for sure, though?Her Skin Isn’t Looking WellYou can tell a lot about your senior’s health by looking at her skin. Skin that isn’t getting what it nee...
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January 18, 2002
Bruises are fairly commonplace, but when your senior suddenly starts sprouting a few at a time, you might need to look into what is happening. Taking some simple steps now can help you to prevent some of the bruises that your aging family member might be picking up as a normal p...
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January 18, 2002
Low Vision Awareness Month is a great time to focus on your senior's eyes and how well she can see. Low vision itself is a condition in which your aging family member may have corrective lenses, medication, or even past surgeries, but she still can't see well. Here's w...
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January 20, 2001
Medications that are ototoxic are ones that harm hearing in the people who take them. You might not even realize that your senior is taking ototoxic medications until her hearing is affected.Ototoxicity Is an Amazingly Common Side EffectOtotoxicity is a known side effe...
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January 20, 2001
Everyone loves to share memories, but there’s something extra special about sharing and talking about memories made many years back. For seniors who suffer from dementia or Alzheimer’s Disease, memories are especially special because the disease robs them of the ability to h...
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January 20, 2001
Your older family member needs to get dressed every day. For younger people, dressing is something they probably don’t think about much beyond what they are going to wear. However, dressing can be a much bigger deal for a senior who has some trouble moving with ease. Dressing ...
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January 20, 2001
These days it seems that robocalls are just a part of daily life that we have to contend with. While it might seem easy to you and I to read through the calls and emails that are obvious scams, it’s not always so easy for seniors. They may not deal with technology enough to re...
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January 20, 2001
Gloria, aged 78, had always been good about seeing her doctor regularly. That’s why she was surprised to learn that test results at her annual physical showed she had prediabetes. Her daughter, Ann, was surprised by this, too. However, when the two of them discussed the condit...
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January 18, 2001
When you recognize that your aging parent is living with challenges and limitations that might make it difficult for them to continue living independently or function effectively, you know that it is time for you to step into the role of being a family caregiver for them. If you...
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Senior Care
February 01, 2018
Multiple sclerosis (MS) is a complex condition in which the body’s immune system attacks various parts of the body. The disease causes damage to the protective coating of nerves, which causes them to function improperly. The symptoms of MS vary from one person to the next and ...
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April 01, 2015
Senior Care in Milton GAEven though the senior in your life may need some extra care at the moment, you may feel overwhelmed trying to help him. A person who begins to lose the ability to take care of himself, is experiencing less strength and even balance problems, could also b...
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January 01, 2015
3 Potential Signs of Glaucoma (or Other Vision Related Problems) and How the Elder Care Provider near Cumming, GA Can Make a DifferenceThere are generally a number of potential risk factors that could indicate that an elderly individual relying on elder care should be checked ou...
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December 01, 2014
Cheese and Squash Soufflé Senior Care Alpharetta GA: Fun Kitchen Recipes for Winter MonthsIf you are looking for some senior care ideas, especially recipes for the kitchen during winter, then here is one that incorporates winter squash. This vegetables offers some incredible op...
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December 01, 2014
Winter Traveling Tips for Senior Care Providers near Suwanee, GATraveling during the winter offers a few different challenges than will be found in the spring, summer, or most of autumn. That’s because the weather can become treacherous and can cause significant delays, not ju...
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July 01, 2014
Senior Care Considerations near Cumming, GASummer can have a wide range of influences on people’s behaviors, the things that they do, and even their health. Depending on the individual, summer’s heat can be life threatening, or it can be a breath of fresh air. For those who ...
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April 01, 2014
Elder Care near Milton GAIf you’re caregiving for an elderly parent, it might be a frightening time for them to go through having the flu and recovering from it. As your mother or father gets older, their immune system will continuously weaken and they’ll be more susce...
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March 01, 2014
Home Care Services Cumming GAThe University of Texas at Dallas recently completed a new research study in which they studied over 200 participants aged 60 to 90. The results showed that seniors who tried to learn a new skill or task saw larger cognitive benefits that those...
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January 19, 2012
AARP members filled out a survey about their wishes as they age. A whopping 77 percent said they don't want to leave their community. Almost as many said they want to stay in the home they're in right now. Yet, only 59 percent believe it will be possible.Why Do Many Older Adults...
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January 19, 2012
Sleep is so important for your senior parent. Getting the proper amount of sleep each night can not only allow the body to repair cell damage that occurred during the day, but it can improve concentration, memory, refresh the immune system, and even help prevent disease.Seniors ...
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January 19, 2012
If this year has been tough for you as you have tried to care for your senior parent or loved one alone or with little assistance from friends or family, consider hiring professionals in the new year.Hiring caregivers from a home care company will free up time and you might be s...
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January 19, 2006
The first time your elderly family member tries to use a walker she might get pretty frustrated. That's because these simple assistive devices can take a little getting used to. But once she's adept with her walker, she'll be ready to go.Using a Walker Takes Some Practice at Fir...
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Health and Wellness
November 01, 2017
Nutrition is an important part of everyone's life, and that includes people who are suffering from Alzheimer's disease. Though there is no one specific diet or eating approach that is prescribed for people with this disease, doctors recommend that family caregivers help their ad...
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August 01, 2017
If your loved one has been diagnosed with COPD, you probably also know that exercise can help. Depending on your loved one's current health, walking can be an excellent choice.Why Try Walking?Walking is an incredibly easy form of exercise to start out with. Your senior...
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July 01, 2017
Indoor air pollution can be surprisingly impactful on our health and wellness because gasses and particles are breathed in and can trigger respiratory problems. Seniors are particularly susceptible to air pollutants, which can magnify existing health complications like asthma an...
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June 01, 2017
One of the most important tools that you can have as a family caregiver for your elderly loved one is awareness. This is all about understanding the issues and risks that your aging parent faces so that you can give them the care that they need to either reduce or eliminate thes...
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August 01, 2016
Home Care in Duluth GAMaking the decision to become a family caregiver for your elderly loved one is not something that you should take lightly. No matter how dedicated you are to making sure that your aging parent gets the level of care that they need, you must determine if you...
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July 01, 2016
Caregivers in Woodstock GAFor many family caregivers, being busy is the norm. With a long list of responsibilities and tasks each day and many family members counting on you, it is easy to fill up all of the hours of the day and even the late hours of the night. Unfortunately, s...
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June 01, 2016
Home Care in Woodstock GAIf you are a caregiver for one of the approximately one million people throughout the United States who is currently living with Parkinson's disease, it is likely that you are always looking for ways to improve your aging parent's quality of life. While ...
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January 01, 2016
Home Care in Sandy Springs GAWhen your loved one wants to stay independent, it’s important to make sure that she’s safe. One room in which your loved one could have trouble is the kitchen. Go through your loved one’s kitchen a few times a year to keep up with any changes t...
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July 01, 2015
Elderly Care in Buford GAMaking your own versions of your favorite takeout food at home is a fantastic way to enjoy the flavors of food you love while saving money and ensuring that you are only using ingredients that you choose, eliminating the mystery of the takeout restaurant...
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May 01, 2015
Elderly Care in Sandy Springs GAWhen it comes to building an elderly care plan, it is important to recognize risks your senior parents face that may not be related to other medical conditions and chronic challenges. This awareness andvigilance allows you to detect potential prob...
Read More
April 01, 2015
Senior Care in Milton GAEven though the senior in your life may need some extra care at the moment, you may feel overwhelmed trying to help him. A person who begins to lose the ability to take care of himself, is experiencing less strength and even balance problems, could also b...
Read More
March 01, 2015
Home Care in Alpharetta GACoffee is the beverage of choice for millions of Americans, even seniors. People wake up and one of the first things they tend to do is shuffle their way to the coffee maker, turn it on, and brew themselves a nice pot or a steaming cup just the way they...
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March 01, 2015
Elder Care in Sandy Springs GALet’s make one thing clear from the start: there are plenty of distractions in modern society. It doesn’t matter whether you are working at your full-time job, taking care of your own family, or providing some type of elder care, you are go...
Read More
January 01, 2015
3 Potential Signs of Glaucoma (or Other Vision Related Problems) and How the Elder Care Provider near Cumming, GA Can Make a DifferenceThere are generally a number of potential risk factors that could indicate that an elderly individual relying on elder care should be checked ou...
Read More
July 01, 2014
Elder Care Roswell, GAJuly is Eye Injury Prevention Month. For the elderly, there are often many aspects that they have to contend with their health, including potentially failing eyesight or other issues, such as glaucoma. Glaucoma is a condition in which a white film buil...
Read More
July 01, 2014
Senior Care Considerations near Cumming, GASummer can have a wide range of influences on people’s behaviors, the things that they do, and even their health. Depending on the individual, summer’s heat can be life threatening, or it can be a breath of fresh air. For those who ...
Read More
June 01, 2014
Heart Attacks and Elder Care in Alpharetta, GA: What to KnowProviding elder care for someone who has recently suffered from a heart attack will require some knowledge and understanding. While many family caregivers might immediately assume that the person needs to rest and ‘ta...
Read More
May 01, 2014
Why Home Care near Sandy Springs GA Can Help Prevent ItThe heart is a major muscle responsible for pumping blood throughout the body’s entire circulatory system. Your choice of lifestyle habits and how you treat your body will reflect in the condition of your heart. Regular ex...
Read More
April 01, 2014
Elder Care near Milton GAIf you’re caregiving for an elderly parent, it might be a frightening time for them to go through having the flu and recovering from it. As your mother or father gets older, their immune system will continuously weaken and they’ll be more susce...
Read More
March 01, 2014
Home Care Services Cumming GAThe University of Texas at Dallas recently completed a new research study in which they studied over 200 participants aged 60 to 90. The results showed that seniors who tried to learn a new skill or task saw larger cognitive benefits that those...
Read More
February 01, 2014
Elder Care Johns Creek GAAre you providing elder care for a loved one with diabetes who smokes? Are you wondering how smoking can affect someone with Type I or Type II diabetes? People with diabetes who smoke are at greater risk for complications.Diabetes affects the...
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January 19, 2009
Approximately 1 billion people in the world suffer from high blood pressure. While the condition doesn’t typically cause symptoms, it is still a serious problem because it can increase the risk for heart disease and stroke if it goes unchecked. While your older family member s...
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January 19, 2008
During August's National Immunization Awareness Month, it's a good time to talk to your mom's doctor. She should have her measles/mumps/rubella, diphtheria/tetanus/pertussis, pneumonia, and flu vaccines up to date.There's one other that's highly recommended. The zoster vaccine h...
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January 19, 2006
When a person injures themselves, blood clots to help seal the injury and prevent too much blood loss. Afterward, the blood clot naturally dissolves. That kind of blood clot is, of course, a good thing. However, sometimes blood clots form and don’t dissolve. It can happen anyw...
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January 19, 2005
High cholesterol is sometimes a mystery to people. After all, it’s not something you can see, and it typically doesn’t have any symptoms. That can make people ignore their cholesterol levels or think that having high cholesterol isn’t really a problem. However, high choles...
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January 20, 2002
Your heart is where your life is! A healthy heart beats between 60-90 beats per minute and that may slow down a little as we age. That means your heart could eat more than 140,000 times each day! It’s crazy to think that the organ we depend on for the very breath of life is th...
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January 18, 2002
Low Vision Awareness Month is a great time to focus on your senior's eyes and how well she can see. Low vision itself is a condition in which your aging family member may have corrective lenses, medication, or even past surgeries, but she still can't see well. Here's w...
Read More
January 20, 2001
Gloria, aged 78, had always been good about seeing her doctor regularly. That’s why she was surprised to learn that test results at her annual physical showed she had prediabetes. Her daughter, Ann, was surprised by this, too. However, when the two of them discussed the condit...
Read More
January 20, 2001
Viruses occur throughout the year. In the winter, homes are closed up to keep the cold air outside. This makes it easier for germs to spread around a classroom, home, or business. Keep colds and the flu away by washing hands regularly, getting a flu shot, and eating foods that a...
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January 20, 2001
Compassion fatigue means that the act of being a caregiver is wearing you down. You’re literally becoming fatigued by the compassion you’ve extended to this point. It can be recoverable, if you’re paying attention to how you’re feeling.Track Your Emotions on a ChartIf yo...
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Alzheimer's Care
March 01, 2017
Whether you're new to caregiving or you've been a family caregiver for several years, you have to pay attention to what is going on with your own health. Some of these situations are ones that can sneak up on you, though, making it difficult for you to manage your health properl...
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October 01, 2016
Senior Care in Sandy Springs GAFor an elderly parent who can't get out often to socialize, bringing socialization to them will make a big difference in their world. However, it's important to establish a routine where the elderly parent knows what to expect from day-to-day or we...
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News
February 01, 2017
Hilary and Greg Eldridge, owners of Home Helpers of Alpharetta, enjoyed a lovely evening on Saturday, January 28th, at the 2017 American Parkinson’s Disease Association Gala in Marietta, GA - sponsored by the Georgia APDA Chapter. This wonderful organization is committed to re...
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January 19, 2012
Greg and Hilary Eldridge, Owners, Certified Senior Advisors (CSA)®Home Helpers of Alpharetta Wins 2019 Best Home Care for Seniors Award in the North Atlanta Area!We’re excited to share the news that Home Helpers of Alpharetta has been voted the 2019 Best Home Care for Seniors...
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January 18, 2009
We're excited to share the news that Home Helpers of Alpharetta has been voted the 2018 Best Home Care for Seniors in the North Atlanta area. It’s even more rewarding to note that this is the second year in a row that we’ve received this honor! Thanks to all of you who voted...
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Caregivers
October 01, 2016
Caregivers in Cumming GABeing a caregiver can be one of the most fulfilling experiences that you can have in your life. Despite the benefits of this role, however, you may find that your children do not understand the role that you have taken and all of the time that you need to...
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March 01, 2016
Caregivers in Sugar Hill GACaring for your elderly loved one can be a full-time job and it often means that your own needs, like getting enough exercise, fall by the wayside a bit. Staying fit can help you to stay healthier, though, and it can also help you stave ...
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November 01, 2015
Caregiver in Duluth GAStress and burnout are common problems that you might face as a family caregiver. The dilemma is that stress is sneaky and it works on you while you’re busy going through your life and doing the things that you need to do. If you’re not sure whethe...
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February 01, 2014
Elder Care Johns Creek GAAre you providing elder care for a loved one with diabetes who smokes? Are you wondering how smoking can affect someone with Type I or Type II diabetes? People with diabetes who smoke are at greater risk for complications.Diabetes affects the...
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January 19, 2012
What are your parents' goals when it comes to retirement? Do they plan to move somewhere new or are they hoping to age in place? Aging in place is the goal of 75% of adults 50 or older per AARP. It's not surprising.Aging in place is often desirable because there's no costly move...
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January 18, 2006
Taking care of your aging mom or dad is rewarding, but it is also stressful. Depending on their disability, their needs can easily take priority over your own. Over time, their health can deteriorate even more, demanding even more energy and attention to keep them healthy and sa...
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January 20, 2003
Caregivers these days suffer from something known as compassion fatigue and burnout. While you may not have heard these terms before, they are very real, and you might identify with them as we continue to live in a state of emergency due to Covid-19. Just how do you stay positiv...
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Family Caregiving
January 18, 2008
There are all kinds of issues that can cause elderly adults to struggle with daily tasks. Among the most common are chronic illness, disease, injuries or surgery, poor vision, lack of energy, cognitive decline, grief, anxiety, depression and poor nutrition. Unless you make some ...
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January 20, 2001
If you are feeling a bit guilty when it comes to taking care of your older loved ones, you are not alone. Negative emotions are quite common as you walk the caregiving process, and it’s important to know what to do with those emotions as they come up.On top of feeling negative...
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