When seniors start to experience memory issues, they’re likely to encounter some unique challenges. Memory problems impact daily life, overall well-being, and so much more. Families might feel lost, but it’s better to get help sooner instead of waiting. Home care professionals have experience helping seniors manage memory difficulties, especially in terms of daily life.
Socialize Often
Socialization is a lot more important in terms of cognitive health and memory than many people realize. Spending time interacting with friends, family, and even strangers helps to stimulate the brain and provides a sense of connection with other people. It’s much easier to get social needs met when seniors have support from elder care professionals because they offer a level of socialization themselves and they can help with transportation and other ways to facilitate social engagement.
Get Plenty of Sleep
Lack of sleep dramatically impacts brain function, including memory. If seniors aren’t getting the sleep they need, their brains aren’t able to keep up with the demands of daily life. Routines that support good sleep are vital, and senior care providers can help aging adults to stick to their goals when it comes to getting enough sleep.
Become More Physically Active
Movement and physical activity help to boost cognitive health, too. When seniors are engaging in more physical activity, they’re getting better blood flow in the brain. They’re also getting more of the neurochemicals that the brain releases as a result of exercise, like endorphins. These all help to improve overall health and well-being. Checking in with a doctor before starting a new exercise program is a good idea.
Eat Healthy Foods
The right nutritional intake affects every area of health, including cognitive health. Seniors may find that they’re not eating as much or as healthfully as they used to simply because it’s more difficult now to keep up with everything involved. Home care providers can make it easier for seniors to have access to healthy meals and snacks every single day.
Do Brain-stimulating Activities
Like any muscle, the brain needs a workout. Seniors can do this by engaging in brain-stimulating activities like games, puzzles, reading, conversations, or learning new things. Adding a mix of those activities to daily life ensures that seniors are keeping their brains active. Some of these activities are specifically helpful for memory issues, too.
Follow a Steady Daily Routine
There is so much to be said for having a set daily routine and seniors tend to fall out of their routines once they retire. Having inconsistent routines can also impact memory because life in general becomes less stimulating and less fun. Caregivers help seniors to stay on target with their routines, adjusting them as needed to account for changing needs.
Seniors who are having memory troubles need to talk with their doctors first, to see if there are medical issues underlying the memory problems. Once those are ruled out, enlisting the help of home care services can make it easier to adopt lifestyle changes that support healthy brains and improve memory.
IF YOU OR AN AGING LOVED ONE IS CONSIDERING HIRING HOME CARE IN CAMPBELL, CA, PLEASE CONTACT THE CARING STAFF AT HOME HELPERS TODAY. (408) 317-4969