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Recognizing and Preventing Strokes in Seniors
Did you know that stroke is now one of the leading causes of death in the US, coming in at number five? It’s estimated that nearly a million people will have a stroke this year. But here’s the good news: up to 80% of all strokes are preventable! The National Stroke Association and other agencies...
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What Seniors Should Know About Caffeine
Did you know that drinking caffeine can lower the risk for Alzheimer’s Disease? For many years it has been thought that consuming caffeine has a negative impact on one’s health, but in recent years it’s now becoming clear that drinking coffee in moderate amounts is indeed linked to lower risk of Alzheimer’s. As with anything...
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The Benefits of Yoga for Seniors
Did you know that seniors need regular exercise, just like the rest of us? It’s true! And one of the most enjoyable forms of exercise is yoga. Read on to learn more about the benefits of yoga for seniors! Yoga helps keep you limber, flexible and calm. Seniors who struggle with various physical and mental...
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How Home Health Care Can Benefit You and Your Loved Ones
There are a lot of scenarios where home care may be warranted. Whether it’s a parent, a child with disabilities or perhaps you yourself need to research options for a long-term condition. Maybe an ailing loved one is going to be moving into your home and you’re wondering if you should hire a home health...
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Keeping the Kitchen Safe for Seniors
Everyone knows that the kitchen is the heart of the home. Whether you are a young mom or a senior family member, the kitchen is where we gather to chat while fixing dinner, enjoy a morning cup of joe in solitude, read the paper, or even go through paperwork. Seniors will tell you that the...
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Survival Tips for Caregivers
Many of us are becoming familiar with the term “aging in place.” It is the desire of most seniors to stay at home as long as possible as they require more care. Keeping them in their own environment allows your senior loved one to feel more secure and safe. This is especially the case with...
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Tips for Caring for Someone with Parkinson’s Disease
Parkinson’s Disease changes everything for a person. Taking care of someone with the disease can be difficult and stressful. This article will give you some helpful tips for coping with the caretaking skills required to help the loved one stay as independent as possible for as long as possible! What is Parkinson’s Disease?Parkinson’s Disease affects...
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How to Help Seniors with Alzheimer's Disease Eat Well
Part of staying well is a nutritious diet. This is even more important for people who suffer from Alzheimer’s Disease or dementia. Check out our tips for helping your older adult eat well! Choosing Food • Choose foods the person enjoys. Make sure their diet includes a lot of fresh produce and choose organic when...
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Signs Your Senior Loved One Needs Assistance
One of the hardest things seniors face as they grow older is knowing they may need assistance and asking for it. Everyone wants to be independent and healthy as long as possible and most seniors fear to be a burden to their loved ones above all else. If your older adult is showing signs of...
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