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Community Blog

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A multigenerational family sits around a dining table sharing a meal, smiling and talking. Food dishes are on the table and an older man holds hands with a young boy. The Home Helpers logo appears in the bottom right corner.

Helping Seniors Enjoy Thanksgiving

It’s that time of the year where family and turkeys converge. The big Thanksgiving get-together is traditionally a time to share a meal, gratitude for the good things in our lives, and just good fellowship with those we love. Many of us are mindful of our diets, including seniors, so how do you help everyone...

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Three women of different ages stand close together, with two older women gently placing their hands on the younger womans shoulders. They appear to be having a serious or supportive conversation. The Home Helpers logo is visible.

How to Handle Criticism as a Caregiver

If you are a caregiver for a loved one in your family, you already know that outside opinions and criticisms seem to come with the job. Dealing with it can be tough and not taking it personally is even tougher. This is especially true when others voice opinions about how you should do things differently,...

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An older man pours water into a glass for an older woman at a dining table with salad, vegetables, and bread. Both are smiling and enjoying each others company. The image is branded with the Home Helpers logo.

Healthy Meals for Seniors

As you begin to move into your senior years, choosing healthy food is a smart thing to do. No matter how old you are, making good choices is the best thing you can do. When you approach the age of 60, your body begins to change, and your metabolism slows down. The food you eat...

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A nurse in green scrubs smiles while taking notes on a clipboard next to a hospital bed; an elderly man sits holding hands with an elderly woman lying in the bed, both looking at the nurse. Home Helpers logo is in the corner.

How to Care for Seniors After Heart Surgery

Helping your senior loved one through surgery can be a daunting task, but also a labor of love. As with anything else that comes with aging in place, post-op recovery takes special planning to ensure the comfort of everyone involved. If you are a caretaker for an older adult, you may find it easy to...

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An older woman with gray hair is embraced by a younger woman in a red sweater outdoors. Both look thoughtful. The text Home Helpers is at the bottom right.

Stress Relief Tips for Busy Caregivers

Being a caregiver is a demanding job and one that requires a lot from you, both psychologically and emotionally. It can be draining but also very rewarding. In order to prevent burnout, you need to learn how to take care of yourself as you are taking care of your loved one. Juggling all your normal...

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Two older women sit at a kitchen table with snacks and drinks. One looks upset and turns away, while the other gestures toward her as if talking or explaining. The Home Helpers logo is visible in the corner.

Caring for Senior Parents When Your Siblings Disagree

One of the most stressful situations you will ever face is making critical decisions for someone you love. It is very natural to feel strongly about your opinion and feel angry or threatened when others disagree. This stress can easily be compounded when those who disagree with you are your own siblings. Disputes among siblings...

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Two smiling older adults in casual clothes are exercising indoors, raising one arm overhead. The woman in front wears a blue shirt; the man behind her wears a light blue shirt. “Home Helpers” logo is in the corner.

Fighting Alzheimer’s Disease and Dementia with Good Lifestyle Habits

When establishing exercise habits as part of Alzheimer’s and dementia management, it is important to stimulate the mind and the body. When seniors chose an exercise plan it keeps their body active and moving, while stimulating their mind. An exercise routine establishes a pattern in your day and that pattern will strengthen your memory. This...

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An elderly woman lies in bed, looking unwell and touching her forehead. An alarm clock and a few pills are on the bedside table. The logo Home Helpers appears in the lower right corner.

5 Ways Poor Sleep Can Impact Senior Health

We all know that adequate sleep each night is necessary to maintain good health. This is especially true for seniors. As your aging parent grows older, their immune system becomes more fragile, so sleep is crucial for them to stay healthy. Even though seniors tend to need less sleep in their older years, they should...

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An older woman with gray hair and a beige turtleneck sweater looks at her reflection in a heart-shaped hand mirror while gently touching her face. The background features autumn trees, and the Home Helpers logo is visible.

Advice on Aging Gracefully

The seniors who make it to the age of 75 or 85, or even 100 have triumphed and survived many threats to their physical and emotional health. Through these events, they have become much wiser and possess a maturity that only comes with age. Depression, worthlessness, and anxiety are some feelings that are often found...

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Two women wearing sun hats and gardening gloves smile as they tend to colorful flowers in a garden on a sunny day. Trees and a house are visible in the background.

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