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Older woman with short gray hair and glasses smiling while holding a plate of salad and eating with a fork in a bright, modern kitchen.

10 Tips that Promote Senior Independence, Health, and Wellness

One of the many goals of Home Helpers MetroWest is to make life easier for seniors to maintain their independence. To live independently, seniors should take the necessary steps to maintain their health and wellness. Reagan Greenwood at aPlaceforMom explains, “Maintaining healthy habits is crucial as seniors age. A nutritious diet provides energy for an...

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Two women wearing sun hats and gardening gloves smile as they tend to colorful flowers in a garden on a sunny day. Trees and a house are visible in the background.

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