If you find yourself with an aging parent who has more than their share of “senior moments” it may be time to look at the possibility of diseases such as Alzheimer’s or dementia, both of which are characterized by memory loss. It’s important to know the ways that many elderly people might try to hide their symptoms, but it’s even more important that they get the proper help and treatment. Let’s look at some of the following ways they may try to hide dementia:

1. No longer doing things they love. It might be something simple like a game they enjoy, needlework, crossword puzzles, etc. They may become frustrated with tasks they once enjoyed, or aren’t motivated to try new activities.

2. Hiding problems. Spouses may try to cover up for one another, downplaying memory loss or the inability to complete a simple task. They may jump in to finish a chore for them or make sure nobody notices the struggle.

3. Being in denial. Saying there is not a problem when there clearly is signifies denial. It’s tough to deal with denial, but it’s important to know the signs. They may claim it’s just a senior moment or lapse of memory. They may also make excuses such as being tired to cover for memory problems.

4. Refusing to talk about anything due to fear. Many elderly patients who know they have cognitive memory loss are afraid of being taken from their home and placed into a nursing home or other living arrangement that isn’t familiar. It’s always best if they can stay surrounded by loved ones as much as possible. They need to be assured that even if they need to change their living arrangement, they are not going to be neglected or forgotten.

5. Afraid of losing independence. This is a big one. Nobody wants to feel like they’re losing their freedom. Older people may go to great lengths to hide symptoms of memory loss to avoid a change being forced upon them. Great care and compassion should always be shown when talking about these issues.

Memory loss can be disturbing and diseases such as Alzheimer’s can be scary. Even mild dementia can be life-changing so it’s important to talk to their doctor if you notice your parents displaying signs of cognitive memory loss. Signs you may want to look for include:

• Trouble recalling where they are going when driving
• Forgetting everyday tasks such as paying a bill on time
• Having “bumps” in speech, such as being unable to think of a certain word. If this happens on a regular basis, you should take notice.
• Being unable to remember to do routine things, such as taking medication at a set time
• Forgetting which day of the week it is
• Asking the same thing several times within a short period of time

It’s far better to discuss the effects of dementia early, rather than changing the subject or hiding from the reality of it. There are many treatments available now and it’s so much better in the long run to get prepared and help your parents deal with the possibility of dementia. Elderly people can be downright terrified of memory loss and losing their freedom and independence. Help them remain calm and peaceful by being willing to address it early if you see problems. Assure them you are only wanting to help them stay active and independent!

For more information on dementia, memory loss and how to talk about it with your loved ones, visit our Alzheimer’s and Dementia Care page on our Home Helpers website!

Home Helpers of Lewisville is a locally-owned, trusted home health care agency and offers quality, compassionate senior in-home care services including home care assistance, personal care, companion care, respite care, Alzheimer’s & dementia care as well as homemaker services in Lewisville, Flower Mound, Highland Village, Lantana, Copper Canyon, Carrollton, The Colony, Double Oak, Bartonville, Argyle, Hickory Creek, Lake Dallas, Corinth, Shady Shores, Denton, and Coppell.

Growing older can be scary, and for many seniors the unknown can be the scariest part. This is especially true if they are becoming more challenged in their abilities physically or even cognitively. Most seniors need structure in their days and begin to feel a bit insecure without it. Therefore, a daily routine they can count on does wonders in providing a sense of safety against the unknowns. A consistent routine also helps the caregiver, so everyone knows what’s coming next.

What Does a Daily Routine Mean?

A solid routine for your senior loved one simply sets in place the same activities at generally the same time each day. Not only does this help the day flow easier, but also ensures that very important things get done without fail, such as medication management, regular nutritious meals, and daily hygiene.

A good example of a morning routine would include waking at a set time, visiting the restroom, brushing teeth, combing hair and having breakfast, at which time the morning medication would be administered, along with coffee and water or juice.

A daily routine for older adults needs to be based on their normal daily activities. As you think through the routine, your goal is to just make it as structured and predictable as possible so they don’t have to wonder what is happening next. This structure will help provide security for your senior loved one.

Here are just a few of the ways seniors benefit from a structured daily routine:

Improved Sleep
The consistency of a routine allows for better rest and deeper sleep. Many studies have shown that seniors are healthier and better rested when they have a good routine in place. Since many seniors struggle with good sleep, a daily routine is one of the best ways possible to help with that.

Feeling Safe and Secure
Often, senior adults don’t like to be surprised by things that throw off their schedule. A daily routine lets them feel in control of their day. If the day makes sense for them, everything feels more stable. This is especially true if there are issues such as dementia or Alzheimer’s Disease. Daily structure will help these patients feel much more confident.

Less anxiety and stress
Seniors who have perhaps suffered from stroke or other cognitive impairments often feel quite stressed and worried. They may worry about their caregivers and being a burden, or they may worry about how they will just get through the day with a sense of purpose. Helping them to know exactly what is coming next is one of the best ways to restore a sense of dignity and security.

Routines during the day will produce a sort of muscle memory for them and this cuts down greatly on stress and anxiety. Writing the routine down can also be helpful so they can always look ahead and know what’s coming next.

Keep in mind that your senior’s quality of life is greatly improved when a daily routine is put in place. However, don’t feel the need to get so rigid that the routine itself causes any stress. It’s meant to help, not to frustrate. There will be times of illness or special events that will interrupt the routine, so always allow flexibility.

The main thing to remember here is that a daily routine can bring peace and predictability to your senior adult’s life, thereby reducing overall stress. For the caregiver, this is also great because both of you can ease through the day knowing what is next, helping your loved one to be heathier, happier and have better sleep.

For more tips on caring for your aging loved one or for help with care, call Home Helpers or click here to visit our website.

Home Helpers of Lewisville is a locally-owned, trusted home health care agency and offers quality, compassionate senior in-home care services including home care assistance, personal care, companion care, respite care, Alzheimer’s & dementia care as well as homemaker services in Lewisville, Flower Mound, Highland Village, Lantana, Copper Canyon, Carrollton, The Colony, Double Oak, Bartonville, Argyle, Hickory Creek, Lake Dallas, Corinth, Shady Shores, Denton, and Coppell.

If you’re taking care of an elderly mother or father or dealing with the demands of helping a loved one or friend who is chronically sick, elderly or disabled, you’re not alone. You are one of millions of Americans who take care of an aging adult. Family caregivers comprise about 80 percent of at home care, but as opposed to registered nurses and home health aides, they are unpaid for their kindly acts.

Caregiving is a hard job that can put a strain on marriages, careers and emotional wellness. Those who care for loved ones must be sure to care for themselves, too.

Here are some essential suggestions for caregivers:

• It’s Difficult to Tell Your Parents What to Do

The most difficult factor about looking after an aging mother or father is the moment you have to tell them they need to have help, that they can no longer drive a car or they may have to move from their home. Consider their long-term care needs and wants before any decline appears.

• Don’t Be Frightened to Seek Help

We often wait until we are in predicament before requesting assistance and consultation. Choose the help of a licensed clinical social worker or other qualified specialist.

• Stay Well-Informed

We dwell in a world of continual change. Procedures and medications are always changing and the sole solution to keep up-to-date is to stay informed with the most up to date facts. Attend nearby caregiver conferences, participate in support groups, talk with friends and family members, and talk with professionals in the profession of gerontology and geriatrics.

• Take Care of Your Psychological Health

It’s not surprising to feel irked with your parents or loved ones when they turn down your recommendations and support. Find a recommendation to a specialist who can help you deal with your private issues and frustrations.

• Relax

Caregivers who experience feelings of exhaustion should understand that sometimes they may require a respite from their loved one so as to provide him or her with the most effective care.

• Have a Good Laugh

Laughter and humor are incredible healers.

You may want to employ help if possible. The most critical thing is to find dependable professionals to offer help. Use referred home care providers, speak with friends about their experiences and interview experts before deciding on the one you’re planning to hire.

Please feel free to contact Home Helpers with any questions you may have. We’re here to help.

Home Helpers of Lewisville is a locally-owned, trusted home health care agency and offers quality, compassionate senior in-home care services including home care assistance, personal care, companion care, respite care, Alzheimer’s & dementia care as well as homemaker services in Lewisville, Flower Mound, Highland Village, Lantana, Copper Canyon, Carrollton, The Colony, Double Oak, Bartonville, Argyle, Hickory Creek, Lake Dallas, Corinth, Shady Shores, Denton, and Coppell.

Winter is upon us and now is the perfect time to for caregivers of seniors, as well as friends and family, to become familiar with the risks of senior falling. Falling can have serious consequences for seniors so it’s vital to learn more about the risks and the potential impacts on their health.

Preventing Senior Falling

Did you know that the number one cause of injuries among seniors is falling? It accounts for more than 2 million visits to the emergency room each year! With a third of senior citizens falling annually, we need to educate ourselves about senior falling and how to prevent them. As we grow older, our bones become more brittle, leading to more serious injuries. These injuries can have a huge impact on quality of life.

Here are some stats from the Center for Disease Control:

• Senior falling is the among the top causes for Traumatic Brain Injury. (TBI) This can lead to even more falls, often resulting in death.
• Falls are the number one cause of broken bones in older Americans. Severe injuries such as breaking a hip, can lead to devastating consequences.
• When a senior has suffered a bad fall, they often become fearful of falling again, which leads to decreased mobility. Lack of physical fitness only serves to increase the risk of falling.
• More men than women die from senior falling each year.
• Senior women suffer more bone fractures than men.
• Tens of billions of dollars are spent each year on direct medical bills.

Although these facts seem dismal, there is no reason to think senior falling is just part of the aging process. There are simple things caregivers and families can do to prevent falls, and even the seniors themselves can help prevent falling by staying fit and improving balance.

Tips for Preventing Senior Falls

The most important thing in preventing falls is understanding the risks. Things like not being physically fit or active, chronic medical conditions, medication issues, and vision problems are just a few risk factors. Learning more about these risks will help greatly in preventing a fall in the first place.

Here are some helpful tips from the Council on Aging:

1. Make sure your senior loved one has regular vision and hearing checkups
2. Sign up for a balance class, or other exercise programs designed for seniors
3. Talk about it! Encourage conversation with their doctor to help them understand the risks of falling and how to prevent them.
4. Pay attention to the way they are walking or standing, especially if you notice them holding onto things as they move about.
5. Discuss medication side effects with their doctor. Some medications can increase dizziness or drowsiness, which can be a big fall risk.
6. Take up lose rugs around the house, as they can be a tripping hazard.

Senior falling can be prevented! By learning more about it and taking steps to prevent falls, you can greatly reduce the risk of a traumatic fall.

If you need help caring for a senior loved one, we can help. Call us or visit our Home Helpers website.

Home Helpers of Lewisville is a locally-owned, trusted home health care agency and offers quality, compassionate senior in-home care services including home care assistance, personal care, companion care, respite care, Alzheimer’s & dementia care as well as homemaker services in Lewisville, Flower Mound, Highland Village, Lantana, Copper Canyon, Carrollton, The Colony, Double Oak, Bartonville, Argyle, Hickory Creek, Lake Dallas, Corinth, Shady Shores, Denton, and Coppell.

There’s no doubt about it—the holiday season is the busiest of the year and can throw our normal routines into chaos. For seniors who deal with Alzheimer’s, this change of routine can be quite stressful. With all the traditions of family, visits from relatives, and endless activities, It can be exhausting for old and young alike! Here are a few tips to help seniors with Alzheimer’s find the holidays more enjoyable:

1. Minimize Your Stress
Seniors who live with Alzheimer’s disease are often far more aware and sensitive to the feelings and moods of others. They are likely to feed off your stress and anxiety and feel the same thing. This often leads to behavior that is difficult to deal with and tough to bounce back from, ultimately just adding to your overall stress.

While you can’t get rid of all stress factors in your life, just stay focused on making your schedule through the holidays manageable and don’t take on too many obligations. Consider hiring help to come in to help care for the senior in your life, or ask other family members to help shoulder the load. Above all, find your voice and say no to things that are not in the best interest of all parties involved.

If you start feeling overwhelmed by holiday stress, step away for a couple of minutes and just do some deep breathing. This may even mean going to the bathroom where you can be alone!

2. Consider Modifying Some Family Traditions
Trying to do everything the way it’s always been done might not be the best plan when caring for a senior with Alzheimer’s. Consider the traditions of your family during the holidays and think about what you can modify or simplify in order to carry less stress and responsibility. The main thing is to find things that the senior in your life could still enjoy and feel connected to, without putting tons of pressure on you. Think about what really matters and trim everything else back!

Don’t be afraid to ask your senior adult about the traditions they love and value. They usually love to talk about these things and it often provides great comfort and joy to them. It also allows them to feel they matter in holiday decisions and traditions, such as being involved with decorating the tree or which baked goodies to have. Everyone loves to feel close and connected during the holidays and seniors with Alzheimer’s are no different!

3. Involve Your Senior Adult in the Holiday Preparations
Finding ways to involve your senior adult in the various preparations for the holiday celebrations is a great way for them to feel connected and have a sense of belonging. Including them will help them feel reminded that they matter and are not forgotten during this special time. It also allows them to get a sense of what’s going on in the days ahead. They may only be able to do small tasks, but if you focus on specific activities, they will surely enjoy spending time with you. Tell family stories and bond as much as possible during these moments! Most seniors living with Alzheimer’s just want to feel heard and understood. Doing these things will help them remember their voice is not lost.

Here are a few great activities to do together:

• Rolling dough and baking Christmas cookies
• Peeling carrots and potatoes
• Dusting or wiping down the dining room table
• Polishing silver
• Gift wrapping
• Simple decorating tasks

The main thing is to pay attention to what brings them joy. Even if they don’t do the neatest job, if they are finding pleasure in helping with these tasks, let them do it. You can supervise and even touch up things that need it later.

4. Simply Your Decorating
Often, seniors find the decorations, trees, lights and other sparkling objects all around to be over-stimulating. Consider how you can reduce the clutter of over-decorating and make sure the overall appearance of the home doesn’t change too much, as this can be stressful for older adults. The main focus should be what reminds them of happy memories.

Finally, remember that the goal above all is to reduce the stress on you as well as the senior in your life. The happiness they will have in the moment will stay with them, even if they don’t remember the activities later.

We hope you have a safe and happy holiday season. If you need any help caring for a loved one, please call us. For more information on Alzheimer’s Care, click here.

Home Helpers of Lewisville is a locally-owned, trusted home health care agency and offers quality, compassionate senior in-home care services including home care assistance, personal care, companion care, respite care, Alzheimer’s & dementia care as well as homemaker services in Lewisville, Flower Mound, Highland Village, Lantana, Copper Canyon, Carrollton, The Colony, Double Oak, Bartonville, Argyle, Hickory Creek, Lake Dallas, Corinth, Shady Shores, Denton, and Coppell.

With dementia and other similar conditions on the rise, it’s becoming more and more of a problem for seniors who are living alone. Often, they experience isolation from the outside world, missing out on opportunities to socialize with friends and family.

A recent study has revealed that isolation and loneliness can shorten a person’s life, so let’s look at some of the dangers of seniors who are living alone and what we can do about it!

Living Alone Can Be Dangerous for Seniors

Many surveys, including AARP, tell us that nearly 95% of all senior citizens desire to live in their own homes for as long as they possibly can. Although the familiar environment of home benefits them emotionally, research has shown us that too many seniors are living alone when they should be receiving care through assisted living.

We realize that this is never an easy decision, but there are many aspects of assisted living that can bring security and peace of mind to seniors and their families alike. Among the many benefits of assisted living are medication management, general health monitoring, activities for social interaction, day trips, and the comfort of knowing meals and general care will be provided.

A report from The Administration of Aging states that nearly 30% of all senior adults, which is over 11 million, are living at home alone. However, over 5 million of them really need assisted living or long-term care on some level. Many of them need this assistance just to do the basic activities of their daily life.

Disturbingly, many low-income seniors or those living in poverty, need long-term care, but will stay home alone rather than transition to an assisted living situation. There are shocking numbers for those with Alzheimer’s and dementia—of the 70% of seniors in our communities who are living with these conditions, more than a quarter of them are living alone. This is a dangerous reality that needs to be changed!

When Is Living Alone Unsafe?

All of us want to see our loved ones remain healthy, safe and secure, but in order to ensure that happens, it’s important to make sure they are living in a home setting that suits their physical needs. This is especially true if there are any signs of memory loss or other cognitive impairments. Are they able to dress themselves with no problem? Can they bathe and cook on their own? These are important questions to ask yourself when assessing the need for assisted living.

Unfortunately, most accidents among seniors happen in their own homes due to various hazards around the house. These accidents can result in serious injuries and even death. Fall hazards are a serious threat to aging seniors with brittle bones. A broken hip for some senior citizens can often be fatal.

When evaluating whether your senior loved one should be living alone, be sure to ask these questions:

• Can they manage their medication schedule on their own with no problems?
• Is poor eyesight a problem?
• Do they get out and enjoy social activities with the desire to interact with family and friends?
• Can they keep up with general chores around the house?
• Are they eating well?
• Are they able to manage paying bills in a timely manner?

For more information on the dangers of living alone for seniors, please contact us today!

Home Helpers of Lewisville is a locally-owned, trusted home health care agency and offers quality, compassionate senior in-home care services including home care assistance, personal care, companion care, respite care, Alzheimer’s & dementia care as well as homemaker services in Lewisville, Flower Mound, Highland Village, Lantana, Copper Canyon, Carrollton, The Colony, Double Oak, Bartonville, Argyle, Hickory Creek, Lake Dallas, Corinth, Shady Shores, Denton, and Coppell.