---

Author: Home Helpers of Hagerstown & Frederick Hagerstown & Frederick

Sundowning, or late-day confusion, is a common symptom in individuals with dementia, often appearing in the late afternoon and evening hours. For families in Hagerstown, Frederick, and surrounding areas, this can be one of the most challenging aspects of caregiving. Increased confusion, agitation, and restlessness during this time of day can take a toll on both the individual and their loved ones.

Understanding sundowning and implementing practical strategies to manage it can improve safety, reduce stress, and enhance quality of life for all involved.

1. Understanding Sundowning

Sundowning typically manifests as agitation or confusion later in the day, though the precise cause isn’t entirely understood. It’s likely tied to disruptions in the body’s circadian rhythm and internal clock, which become impaired as dementia progresses.

In Frederick County and Washington County, caregivers often notice that environmental triggers such as dim lighting or fatigue make symptoms worse. A familiar setting can become confusing when the sun sets, making routine activities more difficult.

2. Recognizing Symptoms of Sundowning

Symptoms can vary, but common behaviors include:

• Increased Confusion – Difficulty processing information or recognizing surroundings
• Agitation or Pacing – Repetitive behaviors or anxiety
• Irritability or Mood Swings – Emotional outbursts or crying spells
• Hallucinations – Seeing or hearing things that aren’t there
• Nighttime Restlessness – Trouble falling asleep or frequent waking
  

Recognizing these symptoms early allows families to prepare and prevent potential crises.

3. Strategies to Manage Sundowning

Establish a Consistent Routine

In communities like Hagerstown and Frederick, structure is often the best remedy for sundowning. Try:

• Fixed times for meals, activities, and bedtime
• A calm evening routine that includes music or reading
• Avoiding overly stimulating activities in the late afternoon

Keeping things predictable helps reduce anxiety and restlessness.

Optimize the Environment

As daylight fades, lighting becomes essential. Make sure:

• Rooms are well-lit during the evening
• Shadows are minimized with warm lighting
• Nightlights are installed in hallways and bathrooms

A calm, uncluttered environment can go a long way in reducing disorientation.

Promote Physical and Mental Activity

Physical activity improves sleep and helps regulate mood. Local options might include:

• Walks at Hagerstown City Park or Baker Park in Frederick
• Light gardening or folding towels
• Listening to familiar music or engaging in arts and crafts

Activities should be appropriate for your loved one’s ability and interests.

Monitor Diet and Hydration

Avoid caffeine and sugary snacks in the late afternoon. Provide:

• Nutritious meals at consistent times
• Hydration throughout the day
• Lighter dinners that are easy to digest

A balanced approach to food can improve both mood and sleep.

Manage Sleep Patterns

Disrupted sleep can make sundowning worse. Try:

• Sticking to a consistent sleep/wake schedule
• Avoiding long or late naps
• Including calming bedtime routines like warm tea or soft music

If needed, speak with a doctor about non-pharmacological sleep aids.

Provide Reassurance and Comfort

Sometimes, all your loved one needs is a calm presence. Reassuring strategies include:

• Gentle conversation and eye contact
• Offering a favorite object or blanket
• Redirection to a quiet activity or room

Providing emotional security helps reduce feelings of fear or agitation.

4. When to Seek Professional Help

If sundowning becomes too severe to manage at home, professional support may be needed. In Washington and Frederick counties, several providers can help assess and adjust care plans.

Seek help if:

• Symptoms interfere with safety
• You suspect medication side effects or a medical issue
• You feel burned out or overwhelmed

A provider may recommend memory care assessments or medication adjustments tailored to your loved one’s specific needs.

5. How Home Helpers Home Care of Hagerstown & Frederick Can Support You

At Home Helpers Home Care of Hagerstown & Frederick, we understand the toll sundowning takes on families. Our experienced Caregivers offer consistent, compassionate care designed to reduce evening agitation and improve quality of life.

Our services include:

• Personal Care – Assistance with bathing, dressing, and evening routines
• Environment Optimization – Creating a calming atmosphere at home
• Activity Planning – Gentle, structured engagement throughout the day
• Sleep Support – Routines that encourage better nighttime rest
• Companionship – Emotional support and redirection to ease anxiety

We serve families across Hagerstown, Frederick, Middletown, Boonsboro, Walkersville, and beyond.

Conclusion

Sundowning can be one of the more challenging aspects of dementia care, but with the right knowledge and resources, you don’t have to face it alone. Structure, calm environments, and professional support make a lasting difference.

📞 Call Home Helpers Home Care of Hagerstown & Frederick at (240) 297-6302 to learn how our Caregivers can help you manage sundowning with confidence and compassion.

Sources:

• Alzheimer’s Association. (2023). Sundowning: Late-Day Confusion – www.alz.org
• National Institute on Aging. (2023). Managing Sleep Problems in Alzheimer’s Disease – www.nia.nih.gov
• Mayo Clinic. (2023). Alzheimer's Sundowning: Tips for Coping – www.mayoclinic.org