T.R.A.V.E.L. Well Over the Holidays With a Loved One Who Has Dementia
Author: Debbie Humphrey
I love seeing all of the spooktacular Halloween decorations and fun costumes for families and kiddos in preparation for parties and trick-or-treating on October 31st. However, many stores are already displaying Thanksgiving and Christmas merchandise for the upcoming holiday season.
In a matter of weeks, millions of Americans will begin preparing for holiday travel, which is why the Alzheimer’s Foundation of America (AFA) is encouraging caregivers taking a trip with a loved one who has dementia to follow specific T.R.A.V.E.L. tips to ensure the journey is as smooth as possible.
“Whether you’re taking a road trip or a flight, there are preparations and adaptations caregivers should make to make the trip as smooth as possible for their loved one living with dementia,” said Jennifer Reeder, LCSW, AFA’s Senior Director of Educational and Social Services. “During a busy holiday travel weekend with packed roadways and crowded airports, it’s essential for families to be proactive and prepared.”
AFA recommends taking the following dementia-friendly T.R.A.V.E.L. tips:
Time the travel properly. When planning a trip, choose the travel method and timing that will help keep your loved one as calm and comfortable as possible. Consider their individual needs and abilities when planning. New environments, unfamiliar places, or sudden changes in routine can feel overwhelming for someone with dementia. Try to maintain familiar routines whenever you can and offer gentle reassurance and support throughout the journey.
Reduce stress and anxiety. If you’ll be traveling by public transportation, help your loved one feel more at ease by explaining what to expect at security checkpoints in a way they can understand. Familiarizing them ahead of time can help reduce confusion and anxiety during the trip.
Avoid overscheduling. While it can be tempting to pack a trip full of activities, too much stimulation can overwhelm someone living with dementia and lead to confusion, agitation, or anxiety. Plan for plenty of downtime so your loved one can rest and recharge. On road trips, take regular breaks for meals, bathroom visits, and relaxation—and try to travel outside of rush hours to make the journey smoother and less stressful.
Value quality over quantity. Concentrate on enjoying meaningful moments together instead of trying to visit as many sites or attractions as possible. Quality time and shared experiences are far more valuable than a packed itinerary.
Explore traveler assistance. If you’re flying, the Transportation Security Administration (TSA) provides assistance for travelers with medical conditions, including dementia-related illnesses. Call the TSA Cares Helpline at least 72 hours before your flight to learn more about available support. You should also notify the airline that you’re traveling with someone who has dementia, request early boarding, and share any specific needs your loved one may have to help make the trip smoother and less stressful.
Leave prepared for contingencies. Pack plenty of snacks, water, and engaging activities, along with comfort items like a favorite sweater or blanket. Include an extra set of comfortable, weather-appropriate clothing to ensure your loved one’s comfort. Don’t forget to bring important health and legal documents, a list of current medications, and your loved one’s physician contact information for easy access if needed.
Caregivers who have questions about traveling with someone who has a dementia-related illness can speak with a licensed social worker through the AFA Helpline by phone (866-232-8484), text message (646-586-5283), or webchat (www.alzfdn.org). The helpline is available seven days a week.
During National Alzheimer’s Disease Month and over the upcoming holidays, please include your loved ones with Alzheimer’s or dementia, or if that is not possible, consider hiring a Home Helpers® caregiver who is certified in Alzheimer’s care and is professionally trained to manage specialized care for seniors with dementia-related illnesses.
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