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An elderly man and a younger woman sit on a couch, smiling at each other as the woman hands the man a sandwich. A table in front of them has fruit, toast, and drinks, suggesting they are enjoying a meal together.

What Can You Do if Your Senior Loves to Eat Meat?

Lots of people absolutely love eating red meat and that’s something that they might not want to give up. If that describes your senior, you might find it to be tough to convince her to back down on her red meat intake. Lots of small solutions can help, like embracing other proteins and getting help...

An elderly woman lies awake in bed looking worried, with one hand on her forehead. A clock and some pills are on the bedside table, suggesting insomnia or health concerns.

Can Nutrition Affect Sleeping Habits?

One of the main things that seniors should focus on as they get older is proper nutrition. Unfortunately, for many seniors, this can become difficult to work on alone. That is why elder care can be so important to have when a senior chooses to age in place. Many seniors do not want to age...

A close-up of a slice of lasagna with layers of pasta, meat sauce, and cheese, garnished with fresh herbs, served on a white plate with a fork and a gray napkin underneath.

Five Ideas to Bump up the Nutrition in Lasagna

National Lasagna Day is on July 29th and there’s nothing better than fresh lasagna hot out of the oven. But instead of going for a frozen, prepackaged version, you might want to help your senior to eat a healthier and more nutritious version. It’s easy to do with some of these tips. Add More Veggies...

A pharmacist explains medication instructions to a smiling older woman wearing glasses and a blue shirt, standing at a pharmacy counter with shelves of products visible in the background.

What Does Your Senior Know about Diabetes?

If your aging family member has been diagnosed with diabetes, she may feel as if the rug has been pulled out from under her. Diabetes is a complicated condition and it can involve a delicate balancing act in order to bring everything under control. Here are some things your senior needs to know. Her Doctor...

Three women of different ages smile and interact in a bright kitchen. One stirs a pot, while another holds tomatoes. Fresh bread, lettuce, and sandwich ingredients are on the counter. They look happy and engaged.

Build a Family Cookbook for Future Generations

Do you need a fun hobby your parents, your siblings, and you can all work on together? Have you considered saving important family recipes in a cookbook you create together? Collect the Recipes As you start to plan your family cookbook, think of the recipes that you have stories to go with them. You can...

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