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An older woman lies in bed at night, looking distressed with her hand on her forehead. An alarm clock and several pills are on the bedside table. The room has a dim, blue-toned light, suggesting difficulty sleeping.

Four Coping Strategies for Senior Sleep Problems

When your elderly family member isn’t sleeping well, so much else in her life can be a struggle. Lack of proper sleep can also cause her to have more difficulty with health issues, which is definitely something that you want to avoid for her. Keep a Sleep Schedule Having a sleep schedule might seem like...

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