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Four older adults sit cross-legged on yoga mats in a bright room with large windows, appearing relaxed and focused as they participate in a group exercise or meditation class.

Embracing Brain Health: Helping Seniors Help Themselves

The need to lead a healthy lifestyle becomes more and more apparent with age. This includes doing everything we can to enhance the health of our brains. In order for our brains to work at their full potential, proper care and attention are required, just as they are for any other aspect of our bodies....

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