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Assorted healthy foods including raw meat, fish, eggs, broccoli, peas, chickpeas, red beans, almonds, leafy greens, cherry tomatoes, and slices of whole grain bread arranged on a gray surface.

Can Certain Foods Help a Senior Lower Stress Levels?

You may know about the foods that can cause a senior to be stressed more, like sugar and alcohol, but do you know about the foods that can help lower stress? It is true, some foods can help calm a senior down when they feel stressed or anxious. Instead of turning to the heavily processed...

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