Understanding Your Odds for Developing Dementia

While genetics and age can greatly affect the risk of developing dementia, they aren’t the only factors involved. Dementia can be a debilitating and scary situation, and as with most health issues, knowledge is power. You may not be able to do anything about your genetics but there are definitely things you can do to help improve your odds. They may seem simple, but they are powerful—things like getting adequate exercise, eating a proper diet balanced with plenty of fruits and vegetables and generally keeping your mind healthy and sharp.

Age and Genetics: The Factors You Can’t Control
The Alzheimer’s Association has told us for many years that the biggest risk factor in developing dementia is simply getting older. We certainly can’t prevent that, so we have to live the healthiest lives possible to give ourselves the best chance possible for avoiding the onset of dementia and/or Alzheimer’s Disease. Our risk for dementia doubles for each 5 years beyond the age of 65. While it can be a bit scary, it doesn’t have to be. Here are a few physical factors that could put you at risk:

Your Physical Risk for Dementia
We all know that adequate exercise keeps our bodies in shape, but did you know that it also keeps your mind sharp? 2-30 minutes of physical activity each day will do wonders for lowering your risk for dementia. This is not a guessing game—it’s proven science! The truth is that those who exercise regularly have a significantly increased amount of gray matter than those who don’t.

Increased odds also include having too slow of a gait, a weak grip, and a problem with balance.

Psychological Risk Factors for Dementia
There are some psychological risk factors for developing dementia. These would include depression that comes later in life and feelings of worthlessness. It’s important to keep seniors active and mentally engaged in everyday life.

Health Risk Factors that Contribute to Dementia
Maintaining a good healthy lifestyle is huge in preventing dementia. The good news is that we have a lot of the control when it comes to our overall health. There are things you can do and avoid to decrease your odds of developing dementia. These include, but are not limited to:

  • Limit Alcohol use
  • Keep your arteries clear by eating a healthy diet
  • Regularly check your cholesterol levels
  • Make sure you are not at risk for diabetes and if you do develop the disease, keep it under control

All of these things will go farther than you might think in preventing Alzheimer’s and dementia.

If you have more questions or comments, please call today!

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Proper Diet for Seniors with Diabetes

Eating right is the first and foremost way for seniors diagnosed with diabetes to live longer and healthier lives. In this informative article, learn our tips for the most important foods and tips for shopping to manage diabetes.

Patients with diabetes and their caregivers alike can find it challenging to make the right healthy food choices, but it’s critical that diabetes is managed properly in order to avoid the complications that can accompany the disease. Keeping blood sugars in healthy ranges is easier than you think. It can be quite attainable by controlling portion sizes, meal times and healthy choices.

When you think of the right diet for seniors with diabetes, you should strive for foods that are nutrient-dense such as raw fruits and veggies, as well as whole grains. The diabetic diet should be high in nutrition and low in calories and fat. So, how do you create your shopping list? Keep reading!

Foods Seniors with Diabetes Should Avoid
Contrary to popular belief, there are foods that absolutely should be avoided for diabetics. Don’t use medications as an excuse to eat the wrong foods. This doesn’t mean you can never have a single bit of sugar again, but it does mean that should know how much is enough and consume it very sparingly and wisely. Sugar isn’t good for any of us, but it’s especially toxic for diabetics. Here are a few other food tips:

  • Keep fat to a minimum. Keep an eye on the labels and steer clear of trans-fats and saturated fats.
  • Limit salt. 2000 mg of sodium per day is plenty. Remember that packaged or processed foods are notorious for hiding copious amounts of salt!
  • Eat less sugar. Be sure to be aware of drink mixes, sodas, flavored coffee creamers and many snack items. They are often loaded with sugar and even labels that say “natural” fruit juice or “no sugar added” are often misleading.
  • Watch your cholesterol. Many studies show that we should be consuming no more than 200 mg a day.
  • Limit alcohol. Many alcoholic beverages are high in both calories and sugar.

Diabetic’s Shopping List Must-Haves
Here are the foods that seniors with diabetes should have on their shopping list:

  • Healthy Carbs. These include whole grains, legumes such as peas and beans, lentils, fruits and veggies and dairy products that are low in fat.
  • High Fiber Foods. These include slow-cooked oats (not instant), whole wheat, beans, and quinoa. Fruits such as prunes and apples are also high in fiber.
  • Fresh fruits and Vegetables. Think color! Eat the rainbow when it comes to produce. The darker the color, the more nutritious it is.
  • Lean Protein. Choose meats and poultry that are skinless and lean, and make sure dairy is low-fat or non-fat.
  • Eat the Right Fats. Feel free to indulge in healthy fats such as avocados, olives, and nuts.

For more information on how to help seniors with diabetes maintain a healthy diet, please call us today!

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Avoiding Senior Accidents

Anyone who has been part of the work force can attest to the careful planning that goes into accident prevention. It’s in the company’s best interest to keep their employees safe and free of hazards as much as possible. As we age, it’s natural to take extra precautions at home to prevent slips and falls, so shouldn’t this caution also be taken in nursing homes and senior living facilities? Think about this—three fourths of visits to the hospital emergency department are caused by accidents that happen very close to home. For the elderly, these accidents can easily fracture a hip or other bone that is very tough to recover from. So, what can you do to keep your senior parents safe at home? Read on!

Stay Aware of Your Surroundings

Being absent minded can be a hazard, so be sure to get plenty of sleep. Also, don’t allow your thoughts to interrupt your day. Try these helpful tips and turn around the risk of falling:

  • If possible, have railings installed in your home. They are a huge source of support.
  • Pay attention to the floor. Look for changes in the floor height, defects in the carpet, wet spills, etc.
  • Take some slow deep breaths if you begin feeling dizzy. Be sure to keep a firm hold to the railing
  • Walk at your own speed. You can always catch up.
  • Keep lamps that are easy to reach or night lights to illuminate a room and create warmth. Turn on lights at night to prevent falls and other accidents. These accidents for seniors can have devastating consequences, so you should never look for an assisted living retirement community that doesn’t have excellent credentials.

What to Do After a Fall

Whether it’s you or a senior loved one, the thing to remember is to stay put where you are. Even if you have to yell, keep doing it until someone hears you. If you have a cell phone, try to call 911 yourself to give them a head start. You don’t want any internal injuries, so staying awake until help arrives in crucial.

Survey the Area

This is a good time to do a short “checklist” and determine if medical attention is needed. You may be aware of a broken bone or fractured hip, due to pain. Check yourself and any others for injury. If you have fractured an arm, you should stay put until help arrives via an ambulance.

If you know you don’t have serious injuries, simply roll over to your side and bring your knees up toward the chest and sit up as normal.

Fall hazards are a very real threat for seniors, so give them the best life possible by pulling up throw rugs and anything else that could cause them to trip or fall. For more information on this subject, call us today!

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Celebrate National Nurses Week

National Nurses Week begins each year on May 6 and ends on May 12, Florence Nightingale’s birthday. These permanent dates enhance planning and position National Nurses Week as an established recognition event. As of 1998, May 8 was designated as National Student Nurses Day, to be celebrated annually. And as of 2003, National School Nurse Day is celebrated on the Wednesday within National Nurses Week each year.

The nursing profession has been supported and promoted by the American Nurses Association (ANA) since 1896. Each of ANA’s state and territorial nurses associations promotes the nursing profession at the state and regional levels. Each conducts celebrations on these dates to recognize the contributions that nurses and nursing make to the community.

The ANA supports and encourages National Nurses Week recognition programs through the state and district nurses associations, other specialty nursing organizations, educational facilities, and independent health care companies and institutions.

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Signs Your Elderly Loved One Is Hiding Dementia

Elderly woman

If you find yourself with an aging parent who has more than their share of “senior moments” it may be time to look at the possibility of diseases such as Alzheimer’s or dementia, both of which are characterized by memory loss. It’s important to know the ways that many elderly people might try to hide their symptoms, but it’s even more important that they get the proper help and treatment. Let’s look at some of the following ways they may try to hide dementia:

1. No longer doing things they love. It might be something simple like a game they enjoy, needlework, crossword puzzles, etc. They may become frustrated with tasks they once enjoyed, or aren’t motivated to try new activities.

2. Hiding problems. Spouses may try to cover up for one another, downplaying memory loss or the inability to complete a simple task. They may jump in to finish a chore for them or make sure nobody notices the struggle.

3. Being in denial. Saying there is not a problem when there clearly is signifies denial. It’s tough to deal with denial, but it’s important to know the signs. They may claim it’s just a senior moment or lapse of memory. They may also make excuses such as being tired to cover for memory problems.

4. Refusing to talk about anything due to fear. Many elderly patients who know they have cognitive memory loss are afraid of being taken from their home and placed into a nursing home or other living arrangement that isn’t familiar. It’s always best if they can stay surrounded by loved ones as much as possible. They need to be assured that even if they need to change their living arrangement, they are not going to be neglected or forgotten.

5. Afraid of losing independence. This is a big one. Nobody wants to feel like they’re losing their freedom. Older people may go to great lengths to hide symptoms of memory loss to avoid a change being forced upon them. Great care and compassion should always be shown when talking about these issues.

Memory loss can be disturbing and diseases such as Alzheimer’s can be scary. Even mild dementia can be life-changing so it’s important to talk to their doctor if you notice your parents displaying signs of cognitive memory loss. Signs you may want to look for include:

  • Trouble recalling where they are going when driving
  • Forgetting everyday tasks such as paying a bill on time
  • Having “bumps” in speech, such as being unable to think of a certain word. If this happens on a regular basis, you should take notice.
  • Being unable to remember to do routine things, such as taking medication at a set time
  • Forgetting which day of the week it is
  • Asking the same thing several times within a short period of time

It’s far better to discuss the effects of dementia early, rather than changing the subject or hiding from the reality of it. There are many treatments available now and it’s so much better in the long run to get prepared and help your parents deal with the possibility of dementia. Elderly people can be downright terrified of memory loss and losing their freedom and independence. Help them remain calm and peaceful by being willing to address it early if you see problems. Assure them you are only wanting to help them stay active and independent!

For more information on dementia, memory loss and how to talk about it with your loved ones, visit our Alzheimer’s and Dementia Care page on our Home Helpers website!

Home Helpers of Denton-Gainesville, TX is a locally-owned, trusted home health care agency and offers quality, compassionate senior in-home care services including home care assistance, personal care, companion care, respite care, Alzheimer’s & dementia care as well as homemaker services in Denton-Gainesville, TX, Flower Mound, Highland Village, Lantana, Copper Canyon, Carrollton, The Colony, Double Oak, Bartonville, Argyle, Hickory Creek, Lake Dallas, Corinth, Shady Shores, Denton, and Coppell.

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Why Elderly Ones Need a Daily Routine

Elderly woman writing on a notepad

Growing older can be scary, and for many seniors the unknown can be the scariest part. This is especially true if they are becoming more challenged in their abilities physically or even cognitively. Most seniors need structure in their days and begin to feel a bit insecure without it. Therefore, a daily routine they can count on does wonders in providing a sense of safety against the unknowns. A consistent routine also helps the caregiver, so everyone knows what’s coming next.

What Does a Daily Routine Mean?

A solid routine for your senior loved one simply sets in place the same activities at generally the same time each day. Not only does this help the day flow easier, but also ensures that very important things get done without fail, such as medication management, regular nutritious meals, and daily hygiene.

A good example of a morning routine would include waking at a set time, visiting the restroom, brushing teeth, combing hair and having breakfast, at which time the morning medication would be administered, along with coffee and water or juice.

A daily routine for older adults needs to be based on their normal daily activities. As you think through the routine, your goal is to just make it as structured and predictable as possible so they don’t have to wonder what is happening next. This structure will help provide security for your senior loved one.

Here are just a few of the ways seniors benefit from a structured daily routine:

Improved Sleep
The consistency of a routine allows for better rest and deeper sleep. Many studies have shown that seniors are healthier and better rested when they have a good routine in place. Since many seniors struggle with good sleep, a daily routine is one of the best ways possible to help with that.

Feeling Safe and Secure
Often, senior adults don’t like to be surprised by things that throw off their schedule. A daily routine lets them feel in control of their day. If the day makes sense for them, everything feels more stable. This is especially true if there are issues such as dementia or Alzheimer’s Disease. Daily structure will help these patients feel much more confident.

Less anxiety and stress
Seniors who have perhaps suffered from stroke or other cognitive impairments often feel quite stressed and worried. They may worry about their caregivers and being a burden, or they may worry about how they will just get through the day with a sense of purpose. Helping them to know exactly what is coming next is one of the best ways to restore a sense of dignity and security.

Routines during the day will produce a sort of muscle memory for them and this cuts down greatly on stress and anxiety. Writing the routine down can also be helpful so they can always look ahead and know what’s coming next.

Keep in mind that your senior’s quality of life is greatly improved when a daily routine is put in place. However, don’t feel the need to get so rigid that the routine itself causes any stress. It’s meant to help, not to frustrate. There will be times of illness or special events that will interrupt the routine, so always allow flexibility.

The main thing to remember here is that a daily routine can bring peace and predictability to your senior adult’s life, thereby reducing overall stress. For the caregiver, this is also great because both of you can ease through the day knowing what is next, helping your loved one to be heathier, happier and have better sleep.

For more tips on caring for your aging loved one or for help with care, call Home Helpers or click here to visit our website.

Home Helpers of Denton-Gainesville, TX is a locally-owned, trusted home health care agency and offers quality, compassionate senior in-home care services including home care assistance, personal care, companion care, respite care, Alzheimer’s & dementia care as well as homemaker services in Denton-Gainesville, TX, Flower Mound, Highland Village, Lantana, Copper Canyon, Carrollton, The Colony, Double Oak, Bartonville, Argyle, Hickory Creek, Lake Dallas, Corinth, Shady Shores, Denton, and Coppell.

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The Elderly Appetite: Causes of Change or Loss and How to Stimulate It

elderly couple

It’s natural that we experience changes in appetite or loss of appetite. However, these can also be signs of malnutrition or other health problems. Seniors might not need as much food as when they were younger, but they still need the right nutrition to keep them as healthy as possible.

Understanding the Cause
Although some change in or loss of appetite is normal for seniors, other things can also cause a loss of appetite in seniors. Some elderly persons lack the energy to cook. Their taste buds also change so that eating is less enjoyable. Depression or loneliness can also affect appetite in the elderly. Loss of appetite can also be caused by certain health conditions. It can also be a side effect of medication.

If you find that your loved ones are no longer eating well, then consult a physician to make sure there is no underlying health concern.

Natural Causes of Loss of Appetite
As seniors age, their metabolic rate slows and their amount of physical activity decreases. Hence, they need fewer calories. Gastrointestinal changes or dental problems can affect appetite. Changes to the senses of smell and taste can affect how your loved ones enjoy eating.

Needing fewer calories (less food) means the elderly need more nutrition per meal than before. A lack of vital nutrition can cause major health concerns. Even more significantly, changes to appetite or taste can indicate some serious illnesses like Alzheimer’s or Parkinson’s disease, thyroid disorders, periodontal disease, mouth and throat infections, and salivary gland dysfunction.

Ways to Stimulate the Elderly Appetite
Here are some practical tips to help your senior loved one get enough nutrition. Add healthy calories to the portions they can handle. Seniors won’t eat huge portions anymore, but they can benefit from a higher nutrient density in the portions they do eat. Try adding olive oil, avocado, peanut butter, etc.

A regular eating schedule can be beneficial. Stimulate the body’s hunger signals by slowly adding in a beverage and/or a snack during a normal meal time.

Oftentimes, seniors lack accessible or available social contact. Loneliness and depression can reduce appetite. Look into available meal options with family, friends, community or senior centers, and churches or temples. Also, check with meal delivery services like Meals On Wheels, etc.

Be sure you understand the side effects of your loved one’s medication. Some meds cause meat to taste metallic. If this occurs, try vegetarian sources of protein like dairy, legumes, or soy. If water tastes “off,” then try adding slices of cucumber or lemon.

Sometimes a prescription appetite stimulant will do the trick. Be sure to check with a physician to make sure this route is appropriate for your elderly loved one.

For more helpful tips on caring for the elderly, visit our senior home care blog.

Home Helpers of Denton-Gainesville, TX is a locally-owned, trusted home health care agency and offers quality, compassionate senior in-home care services including home care assistance, personal care, companion care, respite care, Alzheimer’s & dementia care as well as homemaker services in Denton-Gainesville, TX, Flower Mound, Highland Village, Lantana, Copper Canyon, Carrollton, The Colony, Double Oak, Bartonville, Argyle, Hickory Creek, Lake Dallas, Corinth, Shady Shores, Denton, and Coppell.

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Seniors at Highest Risk of Hospitilization-Related Delirium

Elderly woman

Approximately seven million Americans, many of them seniors, develop delirium during hospital stays annually. Although Delirium has no age restriction, those 65 or older are at the highest risk.

Delirium can cause lack of focus, delusions, and frightening hallucinations. These symptoms frequently are misdiagnosed and treated as Dementia, which results in incorrect treatment and, in some cases, admission into nursing homes where treatment continues but never actually addresses the Delirium.

Patients with Delirium are also subject to further risks: falls, longer-than-expected hospital stays, development of Dementia, and elevated death rate.

How does Delirium differ from Dementia?
Although Delirium patients’ symptoms may be similar to some symptoms of Dementia, they are two distinct conditions. Delirium occurs suddenly, usually changing as the day wears on. Symptoms may include agitation, inability to pay attention, lethargy and sleepiness, or combative behavior.

Delirium patients suffer memory and cognitive issues, frightful hallucinations, and some symptoms of PTSD such as anxiety, paranoia, or anger.

Symptoms of Delirium
Hallucinations are quite common in patients with Delirium — such as mistaking an MRI machine for an oven which will burn them alive. Sometimes patients distort things that actually happened into horrible things that seem connected in their delirious mind. For instance, a catheter insertion might be mistaken as a sexual assault.

Causes of hospital-related Delirium
Seniors have as great as an 85% chance of developing Delirium while heavily sedated, in ICU (intensive care unit), in surgical recovery, and/or on ventilators. Other simple problems, such as a bladder infection, can be exacerbated by hospitalization and can lead to development of Delirium. It is important that you make known to your loved one’s hospital care team or treating physician any altered mental status exhibited by the patient. While your senior may recover as expected from the initial condition that led to hospitalization, Delirium, once begun, can take months to abate.

Prevention is critical
Almost half of Delirium occurrences are preventable. Prevention, however, is often thwarted by a lack of proper recognition and diagnosis Delirium prevention is critical because of a dearth of good treatment protocols after onset.

Older adults are particularly sensitive to some treatments. Many Delirium cases are caused by such treatments as meds for anxiety and narcotics. Environmental triggers can also cause delirium. These include the noise from busy staff going about their tasks, overly bright rooms, and frequent interruption of sleep.

Some hospitals try prevention
Some hospitals try to prevent Delirium by striving to shorten the length of time ICU patients spend on ventilators, limiting the use of restraints, and getting patients out of bed more quickly. They are also taking more precautions with medication, especially benzodiazepines.

Environmental precautions taken by some hospitals include installing large, easily read clocks; keeping audible alarms to a minimum; and turning off room lights at night.

The bottom line
Delirium is serious and adds suffering to the recovery of a hospitalized patient’s initial medical condition. And sometimes, recovering from that initial condition takes far less time than recovering from Delirium.

If your senior suddenly starts showing symptoms of an altered mental status during or after hospitalization, then don’t jump, or let your senior’s doctor jump, to the conclusion that it’s Dementia. Make sure to have your loved one evaluated for Delirium. The sooner Delirium is diagnosed, the better your senior’s chance of recovery and survival.

For professional and compassionate assistance caring for your loved one, please call Home Helpers or visit our website today.

Home Helpers of Denton-Gainesville, TX is a locally-owned, trusted home health care agency and offers quality, compassionate senior in-home care services including home care assistance, personal care, companion care, respite care, Alzheimer’s & dementia care as well as homemaker services in Denton-Gainesville, TX, Flower Mound, Highland Village, Lantana, Copper Canyon, Carrollton, The Colony, Double Oak, Bartonville, Argyle, Hickory Creek, Lake Dallas, Corinth, Shady Shores, Denton, and Coppell.

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Dementia and Alzheimer’s Myths and Facts

Elderly couple

To be a good caregiver, knowing the difference between dementia and Alzheimer’s myths and facts is necessary. Because there is still a lot we don’t understand about them, it is not surprising that myths and misinformation have spread, and you need to be aware of them.

Myth: Herbal Supplements Can Cure Alzheimer’s
Fact: There are a lot of herbal products and supplements which claim to cure Alzheimer’s, but there is no scientific or medical evidence to support them. These herbal supplements have been the subject of a lot of studies but no definitive conclusion has been reached yet. It is unlikely these supplements will cause side effects that affect their behavior, but there is no evidence these herbs can help.

Myth: Dementia and Alzheimer are One and the Same
Fact: The two are not the same.

Dementia is not classified as a specific disease, but a collection of indicators that are linked to a decline or loss of reasoning, thinking and memory. Those with dementia encounter problems performing daily routines that they have been doing all their lives.

Alzheimer’s disease is one of the most common types of dementia. It is progressive, irreversible and progressive. The exact cause is unknown and there is no cure. The need for home care for Alzheimer’s is it robs the person of their memory, leading to disorientation, confusion, memory loss and personality changes. These symptoms usually manifest during the middle and late stages of the disease.

Myth: If a Family Member Has Alzheimer’s, You Will Get it Too
Fact: This is not true. Yes, some types of dementia have a genetic element, but this does not mean you’re going to have one as well. Even if your parent or sibling has developed this condition, you can take steps to prevent it from happening to you. You can reduce your risk for instance, by living a healthy lifestyle, exercising and sticking to a healthy diet.

This doesn’t guarantee you won’t end up with dementia, but your risk goes down. By controlling your blood pressure and keeping your cholesterol at normal levels, you’ll be in better shape.

Myth: Red Wine is a Preventive Measure against Dementia
Fact: Home health aides are sometimes asked if red wine is good for people with Alzheimer’s, but it’s not. There are health benefits associated with red wine, but the amount consumed in typical social drinking is not enough to make a difference. Red wine contains a chemical known as resveratrol which offers some protective benefits. However, you need to drink about two dozen a night, which isn’t good for anyone whether they have dementia or not.

Myth: Head Injuries Cause Alzheimer’s
Fact: This myth is very persistent but again there is no conclusive proof yet. Certainly concussions among young and middle age people are a concern, but it is too early to link it linked to dementia. There are medical researchers who believe that concussions and other types of head injuries could lead to dementia, but until there is evidence to support this, it cannot be considered factual.

Myth: There is Nothing That Can be Done if a Person has Dementia
Fact: Dementia and Alzheimer’s are progressive and up to now there is no cure. However, it would be wrong to say that nothing can be done. With proper care and medication, it is possible to make up for the decline in a person’s cognitive functions. With the combination of medicine and personal care, it is possible to help a person deal with the symptoms. One of the keys is making sure the person is as physically and mentally active as possible.

Myth: Drug Use Leads to Alzheimer’s and Dementia
Fact: There is no evidence to support this claim. Drug abuse is unhealthy in many other ways, but there are not enough facts to support the view drug use in any way makes a person more vulnerable. More research is necessary.

As an in-home care expert, part of your responsibility is answering questions from family members concerning the disease. Doctors should have the final word of course, but knowing the facts and myths can go far in informing family members and putting their minds at ease.

For more tips on Alzheimer’s Disease or dementia or caregiving in general, visit our blog.

Home Helpers of Denton-Gainesville, TX is a locally-owned, trusted home health care agency and offers quality, compassionate senior in-home care services including home care assistance, personal care, companion care, respite care, Alzheimer’s & dementia care as well as homemaker services in Denton-Gainesville, TX, Flower Mound, Highland Village, Lantana, Copper Canyon, Carrollton, The Colony, Double Oak, Bartonville, Argyle, Hickory Creek, Lake Dallas, Corinth, Shady Shores, Denton, and Coppell.

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How to Create a Memories Book for Seniors

Caregivers for seniors have a beautiful opportunity to help them preserve their family memories so that generations to follow will be able to enjoy their legacy. Preserving memories will not only stimulate their minds but also gives them a way to express their love and affection.

There are many benefits to the process of creating a memory book. If your senior loved one has Alzheimer’s or dementia, creating a memory book is a wonderful way to get them talking and sharing stories. Oddly enough, long-term memory loss is rare with these diseases. This means that most seniors will be able to tell you all about their good old days, family members and fun stories of yesteryear.

Among the benefits of preserving memories is a way for seniors to process the good times in life, as well as the painful ones. It will also help them come to terms with their health issues and approach end-of-life with more security and peace. Studies show that memory books combat anxiety and depression and promote well-being.

So how do you help the senior in your life create a memory book? Here are a few tips and helpful hints to get you started!

Think of it like an interview. Ask lots of questions to spark their memory and be sure to honor their perspective by not correcting or criticizing anything they say. This is their story, so let them tell it.

The following questions will help get the ball rolling…

  • What do you remember about your parents?
  • How many siblings did you have?
  • Where were you born and where did you grow up?
  • Who was the president when you were born?
  • Do you remember major inventions or advances in technology, such as household appliances or computers?
  • What were some world events you will never forget? (Such as JFK, landing on the moon, etc.)
  • Did you or your loved ones serve in the military or go to war?
  • How did you meet your spouse and when did you get married?
  • What was the happiest time in your life and why?
  • What were the most difficult moments?
  • If you could say anything you want to your friends and family, what would it be?
  • Do you believe in God? Talk about your spiritual life.
  • How do you want to be remembered?
  • Do you have any thoughts or fears about death and afterlife?
  • What would you like your obituary or funeral to be like?
  • How can we as your family and friends honor you the most?

Encourage seniors to write or say anything they want about any subject they want! This helps them with any unfinished business and aids in approaching the end of life with poise, grace, and dignity.

Be sure to gather lots of pictures to show them that will help spark memories. Having visual aids will stimulate their conversations about days gone by. Above all, LISTEN. All of us want to be heard and the elderly are no different! Even if it seems hard, listen more than you talk and allow them to share wisdom and knowledge with you. Take it all in, write it all down and create a book of memories that will be passed down to future generations. There is no greater gift!

For more information on creating memory books for the senior in your life, contact Home Helpers Senior Care today!

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