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A group of older adults participates in a fitness class, stretching with resistance bands in a bright, spacious room. The focus is on a smiling woman in a pink shirt, arms extended, enjoying the activity.

Examining Ways to Maintain Heart Health and Prevent Heart Disease in Illinois

Examining Ways to Maintain Heart Health and Prevent Heart Disease in Illinois One of my extended family members in the Chicago area passed away suddenly last year due to a heart attack. He was obese, had high blood pressure, and didn’t always eat a heart-healthy diet. Since his passing, I’ve had time to process the...

A group of older adults wearing colorful jackets walk together outdoors on a sunny day, smiling and enjoying each others company. Trees with autumn leaves are visible in the background.

10 Facts About the Heart and Heart Disease to Stay Proactive About Heart Health

A 77-year-old gentleman with Parkinson’s disease (PD) has endured several cardiovascular events late in his life, including a heart attack and open-heart surgery that required stints. His cardiologist has predicted the man will not die of PD but will most likely pass as a result of congestive heart failure. February is American Heart Month because...

Smiling older woman with short gray hair and glasses making a heart shape with her hands, wearing a light-colored sweater against a plain light background.

5 Facts About the Heart and Heart Disease to Optimize Heart Health

An elderly gentleman was preparing to eat lunch when he told his caregiver that he was experiencing heartburn. They discussed what could have caused it, recanting a list of foods and beverages he had consumed prior to mealtime, and no conclusion was formed. Considering the man is almost 92 years old and in very good...

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