Our News Categories
Senior Care
March 01, 2020
Caregivers these days suffer from something known as compassion fatigue and burnout. While you may not have heard these terms before, they are very real, and you might identify with them as we continue to live in a state of emergency due to Covid-19. Just how do you stay positiv...
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March 01, 2020
These are scary times, but as with any type of pandemic, knowledge is power. How do you cope with COVID-19 as a senior? We have some tips for you that will leave you empowered and encouraged, so keep reading!Everyone needs social time with loved ones, yet it seems that is exactl...
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March 01, 2020
How to Protect Yourself from CoronavirusOf people who are at risk, seniors and people who have severe chronic medical conditions like heart, lung or kidney disease are at the highest level of vulnerability to the virus. This higher risk is mainly due to compromised immune system...
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February 01, 2020
Are you one of the millions of Americans who think that tumbles and falls are just par for the course in older adults? The truth is, falling can be devastating for seniors and should be prevented at all costs. It’s not normal to fall and no matter how old you are, there are th...
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February 01, 2020
Did you know that a diet high in protein is incredibly important for seniors? Protein is particularly important right before medical procedures or surgery and can help the healing time during an acute illness when the body doesn’t digest protein as easily. For our seniors, the...
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February 01, 2020
It is never easy to have a conversation with a senior loved one that has to do with giving up the keys to the car for good. After all, driving represents independence and freedom for most people, so it can be really difficult to know when the time is right to ask your loved one ...
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February 01, 2020
Your heart is where your life is! A healthy heart beats between 60-90 beats per minute and that may slow down a little as we age. That means your heart could eat more than 140,000 times each day! It’s crazy to think that the organ we depend on for the very breath of life is th...
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January 01, 2020
If you are feeling a bit guilty when it comes to taking care of your older loved ones, you are not alone. Negative emotions are quite common as you walk the caregiving process, and it’s important to know what to do with those emotions as they come up.On top of feeling negative...
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January 01, 2020
These days it seems that robocalls are just a part of daily life that we have to contend with. While it might seem easy to you and I to read through the calls and emails that are obvious scams, it’s not always so easy for seniors. They may not deal with technology enough to re...
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December 01, 2019
It can be a tough decision to move an aging parent into your home, but once the decision is made, there are some things you can do to make the process as easy as possible. Here are some tips to help you plan for the big move.Assess the Way They Currently LiveYou may not notice c...
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December 01, 2019
Alzheimer’s Disease presents many challenges, not the least of which is something called sundowning—a period in the late day/early evening when agitation or irritability can set in for no apparent reason. Confusion tends to worsen as the sun goes down, hence the name. The re...
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December 01, 2019
“Holiday blues” among seniors is very real and should be handled carefully. Older adults often have emotional, mental, and physical needs not taken into account during the holidays, and it can be a difficult time for them. While there are several things that can influence th...
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December 01, 2019
Seniors often have a difficult time during the holiday season, but especially when it comes to New Year’s Eve. There are always fun activities and parties as we bring in the new year, and your senior loved ones may feel a bit down when they can’t party as the once did. The g...
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November 01, 2019
Becoming a caregiver to a family member is both rewarding and challenging. It will no doubt have an impact on the other relationships in your life, making the personal priorities fall to the back burner. While we may tell ourselves, this type of caregiving is only temporary, it ...
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November 01, 2019
Did you know that nearly half of all senior adults over the age of 65 need some type of assistance daily? It’s true. As many as 70% of seniors will need a caregiver at some point as they continue to age. One of the biggest challenges with caregiving is how to know when it’s ...
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September 01, 2019
Did you know that Bingo has been recognized not only as a great pastime for the elderly, but also a great way to sharpen memory and thinking skills? It’s true! There are lots of positive benefits to playing Bingo on a regular basis—let’s look at a few!InclusivityIt makes n...
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August 01, 2019
As seniors grow older, you may notice increasing problems with balance. This increases the risk of falling, which can have terrible consequences. Their bones are more fragile and falling can easily mean a broken hip. The good news? There are many exercises that are simple and ea...
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June 01, 2019
If you’re fortunate enough to have your own father in your life as a senior or are a caregiver for a senior dad, there are lots of ways to make their Father’s Day fun and special! Let’s look at some great ideas…Try Bowling. Bowling is fun, no matter how old you are!...
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May 01, 2019
Sights, Scents, and Sounds Help Bring Memories to MindEverybody complains of memory loss as we grow older. Whether we’re looking for car keys, important paperwork or trying to remember someone’s name, it seems we have had to accept that memory loss just comes with the aging ...
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May 01, 2019
Have you ever heard the phrase, “you can’t teach an old dog new tricks?” Many seniors start worrying that they are losing memory and cognitive thinking skills as they age, and many of them think it just comes with growing older. To some degree, that can be true, but how do...
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April 01, 2019
It’s stressful enough being a caregiver for an aging parent, but when you are also in the “sandwich generation,” things can be even harder. The sandwich generation refers to adults caring for senior parents as well as children young enough to still be in the home. The risk...
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March 01, 2019
Did you know that seniors can actually overcome many challenges of aging simply by dancing? It’s true! While we might not think of dance as something elderly people like to do, you might be surprised if you just ask them! As a caregiver for seniors, there are many ways you can...
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February 01, 2019
We live in an age where high blood pressure is incredibly common, and seniors are no different than the rest of the population. If a senior loved one in your life is dealing with high blood pressure, you may be wondering how to manage it properly. It all starts with making sure ...
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December 01, 2018
Christmas has passed and now 2019 is upon us! This means more parties and more celebrating for most of us. However, if you have a senior loved one, late night parties aren’t exactly an easy thing to endure. New Year’s Eve often includes staying up late and partying hard, but...
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November 01, 2018
It’s funny how technology has literally changed the way we all live, and yet those who may need it most are the most reluctant to use it—seniors and the elderly. While it might seem like an impossible task to help the senior in your life learn and embrace new technology, it ...
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October 01, 2018
One of the most stressful situations you will ever face is making critical decisions for someone you love. It is very natural to feel strongly about your opinion and feel angry or threatened when others disagree. This stress can easily be compounded when those who disagree with ...
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October 01, 2018
Helping your senior loved one through surgery can be a daunting task, but also a labor of love. As with anything else that comes with aging in place, post-op recovery takes special planning to ensure the comfort of everyone involved.If you are a caretaker for an older adult, you...
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October 01, 2018
As you begin to move into your senior years, choosing healthy food is a smart thing to do. No matter how old you are, making good choices is the best thing you can do. When you approach the age of 60, your body begins to change, and your metabolism slows down. The food you eat i...
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September 01, 2018
Did you know that stroke is now one of the leading causes of death in the US, coming in at number five? It’s estimated that nearly a million people will have a stroke this year. But here’s the good news: up to 80% of all strokes are preventable! The National Stroke Associati...
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July 01, 2018
All of us need close friends, no matter how old we are! Life can be tough and there’s no better way to face the challenges it brings than having a group of friends you can count on and even gain wisdom from. This is certainly true for seniors as well, and possibly even more im...
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July 01, 2018
One of the hardest things seniors face as they grow older is knowing they may need assistance and asking for it. Everyone wants to be independent and healthy as long as possible and most seniors fear to be a burden to their loved ones above all else.If your older adult is showin...
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May 01, 2018
Deciding who will have Power of Attorney can affect family dynamics for years to come. That person will oversee major decisions, both medical and financial. Even if your parents plan ahead while they are fit and healthy, it can still cause problems in the family dynamic if not h...
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March 01, 2018
As a society, we have never been more aware of the importance of a healthy lifestyle and a healthy diet to preserve our health and live longer. This is also true of seniors today! Just like children have certain dietary needs, seniors and older adults do too. Our bodies and meta...
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January 01, 2018
All of us would prefer to be in our own homes during our senior years. Who wouldn’t want to be where they are most comfortable and secure? Home is a place of memories, family or loved ones, a bed you’re used to, and familiarity.If at all possible, most seniors will choose to...
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December 01, 2017
As we age, routine tasks become more difficult. For many seniors, good personal hygiene can be especially challenging and may require some assistance. If you notice it becoming a problem, it’s best to address the issue right away to avoid potential health problems that can dev...
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October 01, 2017
One of the difficult parts of pet ownership is knowing when to let go. If your senior parent has a pet, they are most likely very attached. The emotional bond between seniors and their pets can be a very powerful one, so navigating this subject can be tricky.If you feel the pet ...
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August 01, 2017
With more and more baby boomers growing older, the time has come for many of them to begin thinking about senior care. Most people want to remain in the comfort of their home, sleeping in their own bed for as long as they can. Nobody wants to think of being in a senior care faci...
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August 01, 2017
Do you have a senior loved one who adamantly refuses the idea of having someone come into the home to provide care? This is a difficult spot to find yourself in, as you no doubt need a break from the ongoing task of caretaking.It is often very difficult for older adults to admit...
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June 01, 2017
Did you know that a fourth of people who are retirement age report symptoms of depression? Studies show that when our elderly population visits their doctor for routine physical concerns, the issue of depression often comes up. When depression goes untreated, it can cause the ph...
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June 01, 2017
If you’re part of the 40 and under generation, you will most likely recall the famous TV commercial in the 80’s where an elderly woman was lying on the floor calling out for help after she had fallen. Unfortunately, this scenario can be all too real for many of our seniors, ...
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June 01, 2017
Anyone who has been part of the work force can attest to the careful planning that goes into accident prevention. It’s in the company’s best interest to keep their employees safe and free of hazards as much as possible. As we age, it’s natural to take extra precautions at ...
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January 01, 2017
Growing older can be scary, and for many seniors the unknown can be the scariest part. This is especially true if they are becoming more challenged in their abilities physically or even cognitively. Most seniors need structure in their days and begin to feel a bit insecure witho...
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January 01, 2017
The key to choosing the ideal home care agency is knowing the amount of care needed by your mother or father. There are primarily two categories of in-home care: custodial care and professional care. Custodial care includes help with shopping, housekeeping, preparing meals, and ...
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August 01, 2016
Family Caregivers vs. DenialWhen family members refuse to face the fact that their aging loved one needs help, they can create anger, stress, and frustration for family caregivers. Whether it’s a mental or physical need, or both, it’s crucial that their seniors get the care ...
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August 01, 2016
No one wants to think about their aging loved one’s end-of-life. Many view bringing up the subject as tacky or disrespectful. Some equate it with appearing greedy or trying to edge out other family from the decision-making process. Others even see it as bad luck.But planning a...
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July 01, 2016
Senior care can be challenging: whether it’s a parent or a patient, the difficulties that arise can vary day to day, and it could get to the point that you are physically and emotionally drained. However, it doesn’t have to be that way. Here are some suggestions on how you c...
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May 01, 2016
As a responsible adult, part of your responsibilities is to make sure that your parents are alright as they grow older. So you need to be observant about the state of their health, so that you can provide the appropriate assistance when they need it. As they grow older, they bec...
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