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Community Blog

Your Blog For Trusted In-Home Care Information

Elderly couples smiling and dancing together in a bright room. Three pairs hold hands and enjoy each other’s company. The Home Helpers® logo appears in the bottom right corner.

How Dance Can Improve the Lives of Seniors

Did you know that seniors can actually overcome many challenges of aging simply by dancing? It’s true! While we might not think of dance as something elderly people like to do, you might be surprised if you just ask them! As a caregiver for seniors, there are many ways you can incorporate dance into their...

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Caring for Someone with Dementia

Dementia is a condition that happens in the brain and is often marked by memory loss and confusion. It affects mostly seniors and can make normal tasks difficult to perform as it progresses. The most important thing to do for both the patient and the family is to find the best medical care before the...

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A smiling caregiver in a white uniform serves tea to an elderly woman with gray hair, who is also smiling. They sit at a table with food and a teapot. The image features the Home Helpers logo.

Healthy Food for Thought: How Nutrition Affects Seniors

Never has there been a time when we are more conscious about what we eat, our overall health, and how food affects us. There is no question that aging can be significantly impacted by the foods we eat, and as older adults approach their senior years, it will become clear that food choices will impact...

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Two women, one elderly and one middle-aged, smile while working on a jigsaw puzzle together at a table. The elderly woman wears glasses and a blue sweater. The logo Home Helpers is in the bottom right corner.

Keeping Seniors with Alzheimer’s Active and Engaged in Life

Just the thought of a senior loved one developing Alzheimer’s or dementia can be frightening. We have pretty much been told nowadays that Alzheimer’s reduces people down to nothing more than a shell of what they used to be. Family and caretakers often feel they have to just stand by and watch their loved one...

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Four older adults exercise outdoors, smiling and stretching their arms forward. They are standing in a garden or park with greenery in the background. The Home Helpers logo appears in the bottom right corner.

How Regular Exercise Can Protect the Aging Hearts of Seniors

We all know that exercise is super important for our health, but did you ever stop to think about the heart benefits as we grow older? It’s especially true of seniors. Even mild to moderate exercise in seniors can help them prevent stroke, heart disease, and high blood pressure. It can also lower cholesterol levels...

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An older man with gray hair stands at a table, smiling as he eats yogurt with a spoon. He wears a light blue shirt, and cups, eyeglasses, and papers are on the table. The image features the Home Helpers logo.

Recognizing Vitamin D Deficiency in Seniors During Winter

Seniors, like all of us, need all the essential vitamins and minerals to stay healthy. As we age, our bodies begin to be depleted of certain vitamins for many reasons. This can put the senior at risk for many diseases such as diabetes and osteoporosis, among many others. Heart disease and cancer remain two of...

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An older man smiles and gives a thumbs-up while having his blood pressure checked with a digital monitor. The Home Helpers® logo is visible in the bottom left corner.

Managing High Blood Pressure in Seniors

We live in an age where high blood pressure is incredibly common, and seniors are no different than the rest of the population. If a senior loved one in your life is dealing with high blood pressure, you may be wondering how to manage it properly. It all starts with making sure they have regular...

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An elderly woman with gray hair sits at a table, resting her head on her hand and looking concerned. She is wearing a striped shirt. Bookshelves full of books are in the background. The image has a Home Helpers logo.

Dealing with Anxiety in Seniors

We all get a little anxious at times. That just comes with being human! But what about senior adults? Do they deal with more anxiety than usual? How do you help them work through their anxiety? Read on. What Is Anxiety? True anxiety disorders can be very debilitating. There’s quite a big difference between getting...

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An elderly woman with short gray hair, wearing a purple sweater, sits by a window with a thoughtful expression. The Home Helpers logo appears in the lower right corner.

Seasonal Affective Disorder - What is It?

If you get the winter blues each year, it might be more than just an emotional slump that comes on when it gets cold. Millions of seniors are affected by Seasonal Affective Disorder every year, causing depression and sadness that is tough to shake. This can especially be true for those who live in a...

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Two women wearing sun hats and gardening gloves smile as they tend to colorful flowers in a garden on a sunny day. Trees and a house are visible in the background.

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