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How Sandwich Generation Caregivers Can Relieve Stress
Itโs stressful enough being a caregiver for an aging parent, but when you are also in the โsandwich generation,โ things can be even harder. The sandwich generation refers to adults caring for senior parents as well as children young enough to still be in the home. The risk of problems related to stress is much...
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Is a TIA a Warning Sign of Stroke or Vascular Dementia?
Have you ever heard of a TIA? It is an abbreviation for โtransient ischemic attackโ that refers to having a โmini-stroke.โ If the older adult in your life suddenly seems out of sorts or acts in a bizarre way, they may be experiencing a mini-stroke. They are more common than you think, and it would...
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How Dance Can Improve the Lives of Seniors
Did you know that seniors can actually overcome many challenges of aging simply by dancing? Itโs true! While we might not think of dance as something elderly people like to do, you might be surprised if you just ask them! As a caregiver for seniors, there are many ways you can incorporate dance into their...
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Caring for Someone with Dementia
Dementia is a condition that happens in the brain and is often marked by memory loss and confusion. It affects mostly seniors and can make normal tasks difficult to perform as it progresses. The most important thing to do for both the patient and the family is to find the best medical care before the...
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Healthy Food for Thought: How Nutrition Affects Seniors
Never has there been a time when we are more conscious about what we eat, our overall health, and how food affects us. There is no question that aging can be significantly impacted by the foods we eat, and as older adults approach their senior years, it will become clear that food choices will impact...
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Keeping Seniors with Alzheimerโs Active and Engaged in Life
Just the thought of a senior loved one developing Alzheimerโs or dementia can be frightening. We have pretty much been told nowadays that Alzheimerโs reduces people down to nothing more than a shell of what they used to be. Family and caretakers often feel they have to just stand by and watch their loved one...
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How Regular Exercise Can Protect the Aging Hearts of Seniors
We all know that exercise is super important for our health, but did you ever stop to think about the heart benefits as we grow older? Itโs especially true of seniors. Even mild to moderate exercise in seniors can help them prevent stroke, heart disease, and high blood pressure. It can also lower cholesterol levels...
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Recognizing Vitamin D Deficiency in Seniors During Winter
Seniors, like all of us, need all the essential vitamins and minerals to stay healthy. As we age, our bodies begin to be depleted of certain vitamins for many reasons. This can put the senior at risk for many diseases such as diabetes and osteoporosis, among many others. Heart disease and cancer remain two of...
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Managing High Blood Pressure in Seniors
We live in an age where high blood pressure is incredibly common, and seniors are no different than the rest of the population. If a senior loved one in your life is dealing with high blood pressure, you may be wondering how to manage it properly. It all starts with making sure they have regular...
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