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Yellow warning sign with a figure tripping, alongside text: FALL Prevention Tips for SENIORS. Home Helpers logo with slogan Making Life Easier is at the bottom right.

Preventing Falls in Seniors

Many things can cause falls in Seniors and none of them are fun. The good news is that with a few tips and preventative actions, you can help the senior in your life to avoid becoming injured from a fall. Creating a Fall-Proof Home EnvironmentMost falls are caused by simple slips or loss of footing....

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Two older adults exercising indoors, both standing with feet apart and arms raised overhead, leaning to the side. Sunlight comes through large windows. Home Helpers logo is in the lower right corner.

Adopting an Exercise Regimen that Works for Seniors

We often see seniors as frail and fragile, so the thought of active exercise might seem a bit over the top for the senior in your life. BUT — did you know that seniors need exercise just like the rest of us? Being active will help them feel better, have more energy, and help prevent...

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A concerned woman gestures while talking to another woman, as a man sitting beside her listens with a serious expression. The Home Helpers logo appears in the bottom right corner.

Avoiding Family Feuds over Power of Attorney

Deciding who will have Power of Attorney can affect family dynamics for years to come. That person will oversee major decisions, both medical and financial. Even if your parents plan ahead while they are fit and healthy, it can still cause problems in the family dynamic if not handled carefully. In some families, it may...

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An older woman with gray hair, wearing a light blue blouse and beige sweater, drinks a glass of water. The background is bright, and the Home Helpers logo appears in the top right corner.

Tips to Keep Seniors Hydrated

For many seniors, the warm summer months are favored over winter, due to achiness and pain associated with colder temperatures. While summer brings warmer days and more activities outdoors, it also brings the danger of dehydration. It’s easy for any of us to become dehydrated, but it can be especially dangerous for seniors. Here’s why…...

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An elderly woman with white hair in a red shirt sits on a patterned sofa, smiling and holding hands with a caregiver. The Home Helpers logo and the phrase Making Life Easier appear in the bottom right corner.

Tips for Reducing Agitation in Seniors with Dementia

Sensitivity to the surroundings around them is one of the main issues among seniors who struggle with dementia and Alzheimer’s. In order to soothe agitation and lessen difficult behaviors, it’s important to create a calm and relaxing environment. If you are looking for tips on how to modify the home to make it a calm...

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Three white bowls filled with different types of sugar—cubes, granulated, and coarse—with wooden scoops, some sugar spilled on a gray surface. A Home Helpers logo appears in the bottom right corner.

How Alternative Sweeteners Can Help Alzheimer’s

Bet you don’t know that there is a link between Alzheimer’s Disease and…. wait for it…. SUGAR! We’ve been told for years how dangerous the effects are from a diet high in processed sugar. It’s not just an issue of getting cavities anymore; sugar has a far more terrible impact on our health than we’ve...

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Three white bowls contain different types of sugar: cubes, coarse granules, and fine granules, with two wooden scoops in the latter bowls. Some sugar is spilled on the surface. The Home Helpers logo is in the corner.

How Alternative Sweeteners Can Help Alzheimers - Home Helpers Home Care

Bet you don’t know that there is a link between Alzheimer’s Disease and…. wait for it…. SUGAR! We’ve been told for years how dangerous the effects are from a diet high in processed sugar. It’s not just an issue of getting cavities anymore; sugar has a far more terrible impact on our health than we’ve...

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A colorful assortment of healthy foods like salmon, nuts, seeds, leafy greens, and fruits, with a banner that reads, 5 Superfoods Seniors Will Love. The Home Helpers logo is in the top right corner.

5 Superfoods Seniors Will Love

Superfoods have gotten rather trendy lately. As we have learned more about them and all their benefits, it’s become increasingly clear how important it is for seniors to have superfoods in their diets. Several of these superfoods have been found to control many issues that come with the aging process, such as inflammation, arthritis, and...

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A young caregiver smiles and gently holds hands with an elderly woman as they walk together outside in a green park. The Home Helpers logo and the slogan Making Life Easier are visible in the bottom right corner.

Outdoor Activities Seniors and Caregivers Can Enjoy

Getting out of the house to enjoy some outdoor activities with the senior in your life is easier than you might think. Spring has sprung in most areas of the country and any doctor will tell you that getting outdoors is good for all of us, especially after a long winter! Sunshine carries significant vitamins...

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Two women wearing sun hats and gardening gloves smile as they tend to colorful flowers in a garden on a sunny day. Trees and a house are visible in the background.

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