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A group of older adults sit cross-legged on yoga mats indoors, with hands pressed together in a prayer position, smiling and participating in a yoga or meditation class.

7 Self-Care Suggestions for Seniors to Boost Physical and Mental Health

I often talk to my family members, as well as my staff, and caregivers at Home Helpers about the importance of self-care for better physical, mental, and emotional health. Then it occurred to me that many of the seniors that we assist must be reminded about their own self-care, especially if they have become more...

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