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A group of older adults participate in a fitness class, standing on mats with arms raised, following the instructor at the front of the room in a bright, spacious studio.

Guidance for Seniors to Prioritize Their Overall Health to Reduce Fall Risks

One of our senior clients with Parkinson’s disease suffers from the usual symptoms of the condition, which include balance problems and falling. Sometimes, he falls multiple times in a single day, which is a great concern for his family and caregivers. September is Falls Prevention Month to raise awareness about preventing falls, reducing the risk...

A young female caregiver in blue scrubs helps an elderly man in a gray shirt lift a small red dumbbell, both smiling and engaged in a rehabilitation or exercise activity indoors.

National Wellness Month: A Nurse’s Guide for Illinois Seniors & Caregivers

August is National Wellness Month, a time to focus on the small, everyday habits that keep us healthy, especially as we age. As a nurse and caregiver advocate, I’ve seen how staying on top of hydration, mobility, safety, and mental well-being can make the difference between just “getting by” and truly thriving. For older adults...

A smiling elderly woman in a wheelchair is being assisted by a caregiver and a man outdoors near a vehicle. The group looks happy and engaged, with sunlight shining in the background.

Multiple Sclerosis Awareness Month: A Nurse’s Perspective on Caring for Loved Ones

March is Multiple Sclerosis (MS) Awareness Month. I want to take a moment to share insights from my years of nursing experience and my passion for helping families care for loved ones with MS. This month is a special time to raise awareness, educate our communities, and highlight the incredible support available—especially right here in...

An elderly person in a hospital gown holds onto a metal grab bar in a tiled bathroom, with a shower chair visible in the background.

5 Bathroom Safety Recommendations for Seniors

Senior Care in Wheaton, Naperville, IL and Surrounding Areas Many seniors with physical and mental health conditions often need assistance with personal care. This includes basic aspects of personal hygiene including dressing, toileting, and bathing, where caregivers provide the necessary support to help manage proper personal care and prevent accidents in the bathroom. According to...

A healthcare professional in a white coat and blue gloves assists an older woman with short gray hair during a mammogram procedure in a medical office.

Routine Mammograms are Key for Early Detection and Treatment of Breast Cancer

Senior Care in Wheaton and Naperville, IL In previous years, I have told you about my senior friend who is currently 85 years old and is a breast cancer survivor. She underwent a unilateral mastectomy in her 70s, and she remains diligent about seeing her oncologist and getting routine mammograms of her healthy breast. Even...

A smiling caregiver and an elderly man sit together outside, looking at a large red book. The man is holding a cane and both appear happy and engaged with the book.

Loneliness May Negatively Impact Senior Independence

While watching the morning news, I heard about a recent Gallup poll that measured the levels of global loneliness. The survey found that as many as 23% or 1 in 5 respondents reported experiencing feelings of loneliness the day before being polled. Demographics like age and gender did not make a difference in the percentages....

What To Do if You Are Sick

Call your doctor: If you think you have been exposed to COVID-19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice. Steps to help prevent the spread of COVID-19 if you are sick Follow the steps below: If you are sick with COVID-19 or think you...

An older couple smiles and hugs in front of a spread of healthy foods, including meats, cheese, eggs, nuts, and vegetables. The words Home Helpers appear in the top left corner.

Helping Seniors with a High Protein Diet

Did you know that a diet high in protein is incredibly important for seniors? Protein is particularly important right before medical procedures or surgery and can help the healing time during an acute illness when the body doesn’t digest protein as easily. For our seniors, they especially need high-protein diets to maintain good bone density...

Exercises for Improving Balance in Seniors

As seniors grow older, you may notice increasing problems with balance. This increases the risk of falling, which can have terrible consequences. Their bones are more fragile and falling can easily mean a broken hip. The good news? There are many exercises that are simple and easy and can be done right from home with...

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