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An older woman with white hair descends outdoor wooden stairs using a cane, holding the railing for support. She wears a striped shirt, white pants, and blue shoes. A brick house and patio are visible in the background.

7 Simple Wellness Tips for Seniors

My husband and I recently participated in the Dim Sum and Then Some 5K/10K & Kids Dash in Chicago, and it was quite exhilarating! We both finished strong and had a great time while supporting the Chinese Mutual Aid Association. I must say, there is something extremely gratifying about supporting a worthy organization while doing...

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