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Did you know that a diet high in protein is incredibly important for seniors? Protein is particularly important right before medical procedures or surgery and can help the healing time during an acute illness when the body doesn’t digest protein as easily. For our seniors,...

You and your senior's doctor may have wanted to help her learn to incorporate more exercise into her life and that can be tough to do. These ideas can help her to make exercise a priority that she enjoys. Even if exercise hasn’t been a big part of her life before, she can ...