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Health and Wellness
![](https://homehelpershomecare.com/wp-content/uploads/2024/05/helping-seniors-with-a-high-protein-diet.jpg)
January 02, 2020
Did you know that a diet high in protein is incredibly important for seniors? Protein is particularly important right before medical procedures or surgery and can help the healing time during an acute illness when the body doesn’t digest protein as easily. For our seniors,...
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January 09, 2019
We all know that a lifestyle of a good diet and regular exercise is the prescription for better health as we age, but did you know that sitting too much can also be a problem?It’s true. Doctors are finding more and more that sitting for too many hours a day can be linked t...
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January 08, 2019
As seniors grow older, you may notice increasing problems with balance. This increases the risk of falling, which can have terrible consequences. Their bones are more fragile and falling can easily mean a broken hip. The good news? There are many exercises that are simple an...
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January 03, 2019
Never has there been a time when we are more conscious about what we eat, our overall health, and how food affects us. There is no question that aging can be significantly impacted by the foods we eat, and as older adults approach their senior years, it will become clear tha...
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![](https://homehelpershomecare.com/wp-content/uploads/2024/05/the-benefits-of-yoga-for-seniors.jpg)
January 08, 2018
Did you know that seniors need regular exercise, just like the rest of us? It’s true! And one of the most enjoyable forms of exercise is yoga. Read on to learn more about the benefits of yoga for seniors!Yoga helps keep you limber, flexible and calm. Seniors who struggle w...
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![](https://homehelpershomecare.com/wp-content/uploads/2024/05/tips-to-keep-seniors-hydrated.jpg)
January 05, 2018
For many seniors, the warm summer months are favored over winter, due to achiness and pain associated with colder temperatures. While summer brings warmer days and more activities outdoors, it also brings the danger of dehydration. It’s easy for any of us to become dehydra...
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