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The weather is warm and perfect for outdoor exercise, but have you thought about pairing it with a healthy diet? Paired with exercise, a smart diet is always important for an overall healthy lifestyle. Since the onset of the COVID-19 pandemic, taking steps to improve overall men...

If an emergency arose, would you be prepared? How about a senior in your life? Whether a natural disaster or another type of emergency, seniors need to have a preparedness plan in place to help them handle unforeseen events. Seniors can manage a situation better if they possess ...