The biggest risk factor for Alzheimer's is age, but fortunately, there are ways to reduce your chances of developing the condition. No matter how old you are, maintaining a healthy lifestyle and keeping the brain active can be immensely helpful. If you are a senior or a caregiver, here are four ways to lower your risk of getting Alzheimer's.
1. Exercise
Exercising regularly can increase blood flow to the brain, which can decrease your chances of developing Alzheimer’s. Getting started with exercise can be difficult but starting can boost your chances of keeping your brain healthy. Basic exercises, such as standing when talking or doing aerobics while sitting down can help. For many people, exercising with a friend can make the time pass faster. Strive for at least 150 minutes of moderate cardiovascular exercise a week. This exercise can include running, cycling, walking, dancing, or hiking. Aim to do strength exercises such as weight lifting or using resistance bands twice weekly.
2. Maintain a Healthy Diet
Eating a healthy diet can reduce your chances of Alzheimer’s. What you eat affects your brain, and most doctors would recommend reducing your intake of saturated fats, red meat, and sugar. Diets such as the DASH diet and Mediterranean diet can help your mind remain healthy and sharp for years to come. To get the most out of your diet, try to incorporate foods that are high in omega-3 fatty acids, vitamin D, vitamin E, and flavonoids.
3. Quit Smoking
Smoking is a bad habit and can have immensely detrimental effects on your body. It has also been linked to the development of oxidative stress and inflammation in the brain. Such stressors can damage brain cells that facilitate information, and as time passes, this damage can result in dementia.
Fortunately, quitting smoking at any age can greatly reduce your risk of dementia. Even if you have smoked for decades, quitting can still have a positive impact on your overall health. If you are having difficulty quitting, the National Cancer Institute has a hotline and information that may be able to assist you.
4. Stimulate Your Brain
Stimulating your brain with intellectually challenging activities can prevent memory loss. Simply learning a new skill, completing puzzles, playing cards, or reading regularly can boost your cognitive health.
Are You a Caregiver?
If you are a caregiver who is interested in senior care, don’t hesitate to reach out to Home Helpers of Drexel Hill. We specialize in providing exceptional and compassionate care to older adults. Contact us today to learn more about our services.