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Health and Wellness

As a United States Veteran, July 4th, aka Independence Day, has always been a day of reverence and celebration for Damey and me. Like most Americans, we get together with our family and friends to swim, play games, and grill out before our local fireworks display. However, we...
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“Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event,” expla...
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On the cusp of her 50th birthday, a woman awakened overnight, entered the master bathroom, and suddenly lost her balance, knocking everything off the vanity. Her husband rushed into the room to find his wife on the floor. After a speedy assessment, he helped her to his vehicl...
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One of the most common characteristics among seniors is a lack of appetite. Aging adults sustain metabolic and sensory changes that impact digestion and taste, making eating seem more like a chore than a satisfying dining experience. The caregivers at Home Helpers routinely e...
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Most everyone knows someone who has dealt with a heart condition, be it high blood pressure (hypertension), heart attack, cardiovascular disease (CVD), or stroke. I say this because Damey and I have family and friends with heart issues, and we have consulted with Home Helpers cl...
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Damey and I, as well as our care team at Home Helpers, have experience helping seniors who have endured nasty falls and injurious accidents in their bathrooms. According to the Ohio Department of Aging (ODA), “Our bodies change as we age, but often our homes do not. As a re...
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When it comes to the upcoming holiday season, my initial thoughts are of family, fellowship, fun, and FOOD! I love the special foods we prepare and devour only during the holidays. However, many people, young and old, must adhere to dietary restrictions due to physical consid...
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People usually associate October with Halloween and the colors of orange and black. However, pink is a more important color in October because it signifies the recognition of Breast Cancer Awareness Month. “Breast cancer is the most frequently diagnosed cancer in our commun...
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As soon as we begin the month of October, we are encouraged to “think pink” in recognition of Breast Cancer Awareness Month. Based on current statistics, Damey and I agree that breast cancer awareness is vital to survival.According to BreastCancer.org, “Breast cancer a...
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