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Health and Wellness
January 02, 2020
Did you know that a diet high in protein is incredibly important for seniors? Protein is particularly important right before medical procedures or surgery and can help the healing time during an acute illness when the body doesn’t digest protein as easily. For our seniors, the...
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January 07, 2019
It’s a lost art to embrace the aging process with grace and poise. The truth is, we go through many difficult changes as we grow older, and many of us see a decline in our health as we age, simply because we don’t know how to deal with all the changes of aging in a healthy w...
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January 02, 2019
Seniors, like all of us, need all the essential vitamins and minerals to stay healthy. As we age, our bodies begin to be depleted of certain vitamins for many reasons. This can put the senior at risk for many diseases such as diabetes and osteoporosis, among many others. Heart d...
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January 03, 2018
As a society, we have never been more aware of the importance of a healthy lifestyle and a healthy diet to preserve our health and live longer. This is also true of seniors today! Just like children have certain dietary needs, seniors and older adults do too. Our bodies and meta...
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January 04, 2017
Did you know that 75 million Americans live with high blood pressure?With more than 75 million Americans having been diagnosed with high blood pressure, it has become one of the most common health issues among adults. This number is a bit staggering because it means that 1 out o...
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