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How to Tell if a Senior Has Prediabetes

Gloria, aged 78, had always been good about seeing her doctor regularly. That’s why she was surprised to learn that test results at her annual physical showed she had prediabetes. Her daughter, Ann, was surprised by this, too. However, when the two of them discussed the condition and what to do next, they realized that...

A wooden bowl filled with fresh blueberries, with a few green leaves on top, sits on a rustic wooden surface. More blueberries and leaves are scattered around the bowl.

Powerhouse Foods That Boost Your Immune System

Viruses occur throughout the year. In the winter, homes are closed up to keep the cold air outside. This makes it easier for germs to spread around a classroom, home, or business. Keep colds and the flu away by washing hands regularly, getting a flu shot, and eating foods that are known to boost the...

A group of six people sit in a circle in a bright room, engaged in a serious conversation. One man in the center appears to be speaking, while others listen attentively. A clock and bookshelf are visible in the background.

Four Ways to Keep Tabs on Compassion Fatigue

Compassion fatigue means that the act of being a caregiver is wearing you down. You’re literally becoming fatigued by the compassion you’ve extended to this point. It can be recoverable, if you’re paying attention to how you’re feeling. Track Your Emotions on a Chart If you’re looking for a fast way to check in with...

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