Do you know what the most important muscle is in your body? The heart! The heart is responsible for pumping blood so you can move, breathe, and live a healthy life the way you should. Of course, taking care of your body means the healthier your heart will be. This guide will help you understand how to keep your heart healthy and happy..
Drink Plenty of Water
Everybody seems tired and most people think coffee, energy drinks, or other caffeinated beverages are the only way to get through the day. What you might not realize is that a lack of water makes you dehydrated, leaving your mind tired, your body sluggish, and your heart struggling to keep up. Do you drink enough water? An average adult should drink at least 64 ounces of water per day, but your personal lifestyle factors into your individual number. If you live in a dry environment, already have heart issues, or are active than most people, you should be drinking more water. Purified water is often considered healthier than tap water, but any water is better than none at all.
Eat Nutritious Meals and Snacks
Foods that are high in fat and cholesterol can make it harder for your arteries to pump blood and cause your heart to work double-time to get its job done. This is especially true for people entering their senior years. Cut back on sugar, fatty meats, and other unhealthy items in favor of some of your favorite, more nutritious foods. Add more fruits and vegetables to your diet, swap out red meat for poultry and fish, and trade in your regular dairy products for low-fat varieties. Avoid items that are loaded with saturated or trans fats, and high in sodium.
Get More Exercise
Are you moving your body enough? A sedentary lifestyle causes your heart to not pump to its full potential. Whether you're working out for yourself or are a caregiver encouraging exercise, promote heart health by doing at least 30 minutes of physical activity 3-5 days per week. Riding a bike, swimming, or even just taking a walk can improve heart health and decrease the risk of heart disease, heart attack, and stroke.
If you or a loved one are looking for assistance with keeping on track when it comes to healthy eating or exercise regimens for heart health, consider hiring a caregiver. Home Helpers of Drexel Hill can provide experienced, compassionate, and professional caregivers to help you meet your needs. Contact our office to discover how you or a loved one can benefit from an in-home caregiver.