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Author: Brian Heckman

During the time Damey and I have owned our Home Helpers franchise, we have had the privilege of helping many clients who battled cancer. Some clients fared well during and after treatment, while others did not have successful outcomes.

February is Cancer Prevention Month, so we want to share valuable information about the three most effective ways to prevent cancer in and around Canton, OH.

Cancer is a leading health concern across the United States, including in Northeast Ohio. Fortunately, many cancers can be prevented or detected early when treatment is most effective. Research suggests that 30–50% of cancer cases are preventable through lifestyle changes and regular screenings.

Why Prevention Matters

Cancer begins when cells grow uncontrollably. While genetics play a role, many lifestyle and environmental factors, such as smoking, physical activity, diet, and access to preventive care, significantly influence cancer risk. Making informed choices and using local health resources can make a real difference in your long-term health.

1. Healthy Lifestyle Choices That Reduce Cancer Risk

Maintain a Healthy Weight

Being overweight increases the risk of several cancers. Balancing calorie intake with physical activity helps lower this risk.

Stay Physically Active

Adults should aim for at least 150–300 minutes of moderate-intensity activity weekly (like brisk walking), or 75–150 minutes of vigorous activity (like running).

Eat a Nutritious Diet

A diet rich in vegetables, fruits, and whole grains and low in processed foods and red meats supports weight control and overall health.

Limit Alcohol and Quit Tobacco

Alcohol intake should be moderate if consumed at all – no more than one drink per day for women and two for men. Tobacco use, including secondhand smoke, remains one of the most preventable causes of cancer.

Protect Your Skin

Sun exposure increases skin cancer risk. Wear sunscreen, protective clothing, and avoid tanning beds. Although Ohio isn’t tropical, UV exposure still matters year-round.

2. The Power of Early Detection: Screening Saves Lives

Early detection through screening can identify cancer before symptoms arise — when it’s often easier to treat. Many local health providers in and around Canton offer screenings following national guidelines:

Breast Cancer

• Annual mammograms – generally, beginning at age 40.
• Clinical and self-awareness exams are important complements.

Cervical Cancer

• Pap tests start at 21; co-testing with HPV is recommended between ages 30–65 at specific intervals.

Colorectal Cancer

• Screening typically begins at age 45 for average-risk individuals.
• Options include stool blood tests yearly or colonoscopy exams every 5-10 years.

Lung Cancer

• Recommended for those 50–80 years with a significant smoking history.

Prostate Cancer

• Talk with your healthcare provider about PSA testing, especially for men 45 and older or those with a family history.

Local providers like Aultman Health Centerand Cleveland Clinic Mercy Hospitalpromote private and community screening events that include education on healthy lifestyle choices, smoking cessation, and free or low-cost screenings for various cancers.

If you’re unsure where to get screened, your primary care provider or local public health department can guide you.

3. Local Support and Resources

Canton Community Health Services

The City of Canton’s health department connects residents with clinic services, health records, educational materials, and links to cancer prevention resources.

American Cancer Society of Ohio

The American Cancer Society offers support programs, information on prevention, and services like transportation to treatment and emotional support, all free of charge.

4. Community Action for a Healthier Canton

Cancer prevention isn’t just about individual choices; it’s a community effort. Here are ways Canton residents can take collective action:

• Promote smoke-free environments and quit-smoking programs.
• Support access to nutritious foods and physical activity opportunities.
• Encourage comprehensive screening campaigns through local health fairs or workplace wellness programs.
• Educate friends and families about the importance of early detection and lifestyle risk reduction.

While there is no guaranteed way to prevent all cancers, many are avoidable through healthy habits and regular screening. By taking proactive steps, such as living an active, balanced lifestyle, quitting tobacco, and keeping up with recommended screenings, you give yourself the best chance to prevent cancer or catch it early when it’s most treatable.

If you’re new to preventive care or it’s been a while since your last check-up, reach out to your primary care provider or community clinic to discuss your cancer risk and screening plan.

Let’s work together for a healthier Canton — one informed choice at a time.

Our licensed, bonded, and insured Home Helpers® caregivers are available to provide home care, which includes safe transportation assistance to and from doctor appointments and health screenings, companionship for moral support, light housekeeping, meal planning and preparation, recuperative care, along with a host of additional services to make life easier.

Damey and I are happy to schedule a FREE consultation at your convenience to discuss how our care team can provide support for you or a loved one battling cancer.

Home Helpers® Canton, OH, is Veteran-owned and operated. We are honored to have received the Home Care Pulse – Best of Home Care® Provider of Choice Award, the Shooting Star Award (2011), and multiple Platinum awards for the superior level of care we provide. We are Certified Senior Advisors and members of the Home Care Association of America, Alzheimer’s Association, and International Franchise Association. Additionally, we were ranked in the Top 500 Franchises by Entrepreneur Magazine in 2019.

Home Helpers® Canton is Making Life Easier™ every day for male and female seniors in Stark County, Portage County, and portions of Summit County, including the communities of Akron, Alliance, Canton, East Sparta, Hartville, Jackson, Massillon, Navarre, North Canton, Randolph, and surrounding areas. 330.892.9329

Source:

Aultman Health Center

American Cancer Society of Ohio

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