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Smiling older woman with short gray hair makes a heart shape with her hands. She is wearing a light blue jacket over a pink shirt and standing outdoors on a sunny day with trees in the background.

Women Must Be Proactive to Protect Their Heart Health

A staggering statistic from the American Heart Association and Go Red for Women says that 1 in 3 women will die from cardiovascular disease. It could be our mothers, sisters, friends, neighbors, or coworkers. Heart disease doesn’t wait, and it doesn’t discriminate. The good news is that cases can be prevented with knowledge, healthy habits,...

Close-up of an older person’s hands being gently held by a younger person’s hands on a white textured surface, conveying care, support, and connection.

Home Helpers Offers Compassionate End-of-Life Care and Support

Ileane was my best friend, and losing her has been one of the hardest experiences of my life. Her journey was not always easy, but I want to acknowledge the home health care team who stood by us. Ileane was deeply committed to alternative medicine and had strong views about her care. This sometimes made...

Two smiling older adults wear festive reindeer antler glasses, posing together behind a large Christmas wreath decorated with red berries and ornaments. A hand holds the wreath in front of a white background.

Notice 4 Primary Indicators of Senior Needs this Holiday Season

Another year is coming to a close, and it has Jon and me reflecting on life in 2025 and the years leading up to it. Our children have grown into responsible adults, each pursuing their passions and flourishing! As I think about Lauren, Ethan, and Nolan and their individual journeys, I remember that they all...

A young caregiver in a pink shirt offers a plate of fruit to an elderly woman with white hair in a blue sweater, who is holding a cane and about to take a bite of food.

9 Guidelines to Make Caregiving Easier for Caregivers of Loved Ones with Alzheimer’s Disease

Caring for someone with Alzheimer’s disease (AD) or another form of dementia can be quite challenging. The person with the condition is still the same individual you know and love, but their ability to learn new information or remember in the short term is significantly compromised. This can cause caregivers to become frustrated and confused...

Five women of different ages wearing pink shirts and pink breast cancer awareness ribbons stand in a line, smiling and giving thumbs up, symbolizing support and positivity.

Understanding Best Practices in Early Detection and Prevention of Breast Cancer

It seems that every year I meet at least one woman who has received a breast cancer diagnosis and is undergoing some sort of treatment for the disease. Sometimes, they are clients of Home Helpers. October is Breast Cancer Awareness Month, which is why understanding best practices in early detection and prevention of breast cancer...

A group of older adults participate in a fitness class, standing on mats with arms raised, following the instructor at the front of the room in a bright, spacious studio.

Guidance for Seniors to Prioritize Their Overall Health to Reduce Fall Risks

One of our senior clients with Parkinson’s disease suffers from the usual symptoms of the condition, which include balance problems and falling. Sometimes, he falls multiple times in a single day, which is a great concern for his family and caregivers. September is Falls Prevention Month to raise awareness about preventing falls, reducing the risk...

A young female caregiver in blue scrubs helps an elderly man in a gray shirt lift a small red dumbbell, both smiling and engaged in a rehabilitation or exercise activity indoors.

National Wellness Month: A Nurse’s Guide for Illinois Seniors & Caregivers

August is National Wellness Month, a time to focus on the small, everyday habits that keep us healthy, especially as we age. As a nurse and caregiver advocate, I’ve seen how staying on top of hydration, mobility, safety, and mental well-being can make the difference between just “getting by” and truly thriving. For older adults...

What You Should Know: Sarcoma Awareness in July

July marks Sarcoma Awareness Month, bringing attention to a rare but serious cancer that develops in connective tissues like muscle, fat, and bone. Time and again, I remind my family, friends, caregivers, and clients: if something feels off—pay attention. Early detection not only saves lives, it gives people more treatment options and hope. Stay informed, speak up...

A smiling woman in a white coat helps an elderly man in an orange shirt play a game of checkers at a table, both focused on the board.

Take Action to Protect What Matters This June

A Nurse’s Perspective on Brain Health and Men’s Wellness in Illinois June marks two important observances: Alzheimer’s & Brain Awareness Month and Men’s Health Month. As a nurse and someone deeply committed to supporting families through every stage of aging, I want to take a moment to share insights that matter—especially for those navigating memory loss or supporting aging...

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