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Author: Home Helpers Home Care

Heart health is something that a lot of aging adults need and want to pay more attention to on a daily basis. Many seniors are at a higher risk of cardiovascular issues like high blood pressure, heart disease, stroke, and more. Senior home care services offer a variety of types of support for seniors that makes it easier to be healthier and helps them to have a better overall quality of life.

Adjusting Daily Eating Habits

Eating a balanced diet is one of the most effective ways for seniors to stay healthy. Dietary recommendations from doctors and heart specialists can feel complicated to adopt, though. Home care providers can do a lot to help seniors to eat proper portion sizes of foods that are lower in sodium and unhealthy fats. Caregivers can also help seniors to plan their meals effectively and cook healthier versions of their favorite recipes.

Encouraging More Movement

Physical activity can help seniors to improve their heart health, but it can be intimidating to start out a new movement plan. Regular exercise lowers blood pressure, strengthens the heart, and improves circulation. Senior home care providers can help remind seniors to stay active and also watch for potential safety issues.

Watching for Health Changes

Elder care providers don’t offer medical assistance, but they can still pay attention to how seniors are feeling. If they spot changes in behavior, mood, or appearance, they can make sure that family members and medical providers are aware of what is happening. Detecting these changes earlier can help seniors to get medical attention earlier as well.

Promoting Stress Relief

Stress, particularly chronic stress, is a major contributing factor in heart disease. Just because seniors are older and may not be working any longer, that doesn’t mean they don’t experience significant amounts of stress. Health issues are just one of the potential causes of stress. Trying meditation or deep breathing can help, but so can reading or listening to their favorite music.

Offering Emotional Support

Any major health issue has an emotional impact on the person living with it. Senior home care providers offer aging adults companionship and someone to talk to. This is especially important for seniors who might be spending a lot more time alone or even becoming isolated.

Fostering a Safe Environment

Living in a safe environment helps to ensure that seniors can move safely without overexertion. Removing hazards and addressing potential safety issues helps seniors to feel more confident as they move through their space, too. Seniors are less likely to experience a fall or other injury, further protecting their health.

Offering Education

Health issues are easier to manage when seniors have access to the information they need about how to keep those health issues under control. Senior home care providers have experience helping aging adults learn as much as possible about lifestyle changes and why their healthcare provider’s recommendations are so important to follow.

Senior home care providers can help in a variety of ways that allow seniors to improve their heart health over time. With their assistance, seniors can hold onto their independence and reduce their risk of bigger heart issues.

If you or an aging loved one are considering senior home care in Thousand Oaks, CA, please contact the caring staff at Home Helpers Home Care of Ventura County today at (805) 386-1031.

Home Helpers Home Care of Ventura County provides exceptional home care for seniors in Thousand Oaks, Westlake, Ventura, Camarillo, Simi Valley, Agoura, West Hills, Canoga Park, Chatsworth, Topanga and surrounding areas.