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An older couple smiles and hugs in front of a spread of healthy foods, including meats, cheese, eggs, nuts, and vegetables. The words Home Helpers appear in the top left corner.

Helping Seniors with a High Protein Diet

Did you know that a diet high in protein is incredibly important for seniors? Protein is particularly important right before medical procedures or surgery and can help the healing time during an acute illness when the body doesn’t digest protein as easily. For our seniors, they especially need high-protein diets to maintain good bone density...

Four older adults, two men and two women, are smiling and exercising with gray dumbbells, standing in a row against a white background.

Four Tips to Get Your Senior Exercising

You and your senior’s doctor may have wanted to help her learn to incorporate more exercise into her life and that can be tough to do. These ideas can help her to make exercise a priority that she enjoys. Even if exercise hasn’t been a big part of her life before, she can benefit now....

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