If your elderly loved one has to have surgery, it is important to know about the nutrients they are going to need following that surgery. No matter what surgery someone has to have, it is essential that they eat healthy after the surgery. This is going to help their body heal faster and better. Today, you will learn about some nutrients that are best for your loved one after their surgery.
Antioxidants
One of the best nutrients your loved one can get following their surgery is antioxidants. These help their body to repair and protect itself. Three of the ways that they can get antioxidants are through spinach, grapes, and berries.
Calcium
Your loved one is also going to need to make sure they are getting enough calcium in their diet, as well. Calcium is going to help them with building stronger bones. It is also going to help with the regulation of nerve impulses, prevent blood clots, and improve muscle strength, too. Three of the ways they can get enough calcium in their diet is through eating almonds, yogurt, and kale.
Carbohydrates
Carbohydrates are also important. They give your loved one the energy they need to promote positive healing. They also send energy to the nerves, brain, and muscles. Three of the ways your loved one can get enough carbohydrates include eating sweet potatoes, carrots, and whole grains.
Fiber
Fiber is another essential nutrient that your loved one will need following their surgery. It is always noted by doctors that people avoid constipation after surgery. Fiber is going to help your loved one do this. Three of the ways they can get enough fiber in their diet is by eating beans, nuts, and raspberries.
Iron
There are many surgeries in which the patient will lose more blood than expected. If this is the case for your loved one, it is essential that they get enough iron following their surgery to create new blood cells. Three of the foods that can help your loved one to get enough iron are cashews, spinach, and garbanzo beans.
Magnesium
Magnesium is another essential nutrient following surgery. It will help your loved one to feel less sore, get better sleep, and feel more relaxed. Avocados, seeds, and nuts are all filled with magnesium.
Potassium
After a surgery, your loved one should get enough potassium in their diet, as well. This is going to improve their heart health, build new cells, and help build muscle strength. Foods that will help get your loved one the potassium they need include white beans, sweet potatoes, and squash.
These are the nutrients your loved one will need after surgery. If you can’t make sure they get the nutrients they need, ask their elderly care provider to help out with this.
Sources
https://www.hss.edu/conditions_nutrition-for-healing.asp
https://www.eatright.org/fitness/training-and-recovery/endurance-and-cardio/eating-for-strength-and-recovery
IF YOU OR AN AGING LOVED-ONE ARE CONSIDERING ELDERLY CARE IN SALISBURY, NC, PLEASE CALL THE CARING STAFF AT HOME HELPERS HOME CARE. WE SERVE CLIENTS IN MOORESVILLE, STATESVILLE, DAVIDSON, CORNELIUS, HUNTERSVILLE, DENVER, CONCORD, KANNAPOLIS, AND THE CHARLOTTE METRO AREA. CALL TODAY: (704) 909-7958.