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Author: Jen Mundwiler

Each Winter brings a rise in respiratory illnesses; including the flu, COVID-19 and RSV, that can pose serious health risks for seniors and individuals with chronic conditions. With these viruses circulating throughout Central Ohio, families can take simple but powerful steps to help protect their loved ones and keep them healthy at home.

1. Keep Vaccinations Up to Date

Vaccinations remain one of the most effective defenses against severe illness. The CDC recommends annual flu shots and updated COVID-19 and RSV vaccines for eligible older adults. Families should check with healthcare providers to confirm that all immunizations are current. Home Helpers caregivers can assist with scheduling and transportation to appointments, helping seniors stay protected all season long.

2. Maintain Good Hygiene Habits

Simple hygiene practices can make a big difference. Encourage everyone in the home to wash hands frequently, especially before meals, after outings or after contact with shared surfaces. Caregivers can help disinfect high-touch areas like doorknobs, light switches, and remote controls, reducing the spread of germs in the household.

3. Monitor Early Symptoms

For seniors, a minor cough or fatigue can escalate quickly. Professional caregivers are trained to notice early warning signs and coordinate care promptly, ensuring that small issues don’t turn into serious illnesses. Early attention helps prevent hospitalization and supports faster recovery.

4. Support Rest and Nutrition

Strong immune systems start with good nutrition and adequate rest. Home Helpers caregivers can prepare nourishing soups, teas and well-balanced meals that promote hydration and healing. Encouraging rest and proper sleep also helps the body fight infection more effectively.

5. Limit Exposure While Staying Connected

During peak illness season, minimizing exposure to large groups can help reduce infection risks. In-home care offers the perfect balance; seniors receive essential support, companionship and care in the comfort and safety of their own homes. Video calls and virtual visits can help loved ones stay socially connected even when distancing is necessary.

Protecting your loved one’s health this Winter is easier with trusted help.
Home Helpers Home Care Delaware, Ohio provides compassionate, professional in-home care designed to keep seniors safe, comfortable and connected all year long.

 Call today to schedule a free In-Home Care Assessment and learn how our caregivers can support your family during this flu season and beyond.