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Did you know that a diet high in protein is incredibly important for seniors? Protein is particularly important right before medical procedures or surgery and can help the healing time during an acute illness when the body doesn’t digest protein as easily. For our seniors,...

We all know that a lifestyle of a good diet and regular exercise is the prescription for better health as we age, but did you know that sitting too much can also be a problem?It’s true. Doctors are finding more and more that sitting for too many hours a day can be linked t...

Never has there been a time when we are more conscious about what we eat, our overall health, and how food affects us. There is no question that aging can be significantly impacted by the foods we eat, and as older adults approach their senior years, it will become clear tha...

For many seniors, the warm summer months are favored over winter, due to achiness and pain associated with colder temperatures. While summer brings warmer days and more activities outdoors, it also brings the danger of dehydration. It’s easy for any of us to become dehydra...