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Your Blog For Trusted In-Home Care Information

An older woman with short gray hair is peacefully sleeping on her side in bed, wearing a light pink pajama top and resting her head on a white pillow.

How Seniors Can Improve the Quality of Their Sleep

Did you know that it’s vitally important for seniors to get adequate sleep each night? They should be getting at least 8 hours of rest to be at their healthiest. However, it’s not enough to just lie in bed for 8 hours and get fitful sleep. The quality of sleep is what’s important! How well...

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