Community Blog

Tips on Hiring Home Care for the Aging Senior in Your Life

If you have found yourself needing to think more carefully about the plan of care for aging parents, you already know that you need help, facts, options, and support. It’s not always an easy transition to consider hiring care for the senior in your life, but we want to help you understand the most important...

Benefits of Physical Activity in Seniors with Dementia

It’s no secret that physical activity is a huge benefit to people of all ages, especially seniors. The hard facts of scientific research show that exercise WILL improve overall health! These benefits of good health can come with even a small amount of exercise, no matter how old you are or the lifestyle you lead....

Caring for Senior Parents When Your Siblings Disagree

One of the most stressful situations you will ever face is making critical decisions for someone you love. It is very natural to feel strongly about your opinion and feel angry or threatened when others disagree. This stress can easily be compounded when those who disagree with you are your own siblings. Disputes among siblings...

Healthy Meals for Seniors

As you begin to move into your senior years, choosing healthy food is a smart thing to do. No matter how old you are, making good choices is the best thing you can do. When you approach the age of 60, your body begins to change, and your metabolism slows down. The food you eat...

What Seniors Should Know About Caffeine

Did you know that drinking caffeine can lower the risk for Alzheimer’s Disease? For many years it has been thought that consuming caffeine has a negative impact on one’s health, but in recent years it’s now becoming clear that drinking coffee in moderate amounts is indeed linked to lower risk of Alzheimer’s. As with anything...

The Benefits of Yoga for Seniors

Did you know that seniors need regular exercise, just like the rest of us? It’s true! And one of the most enjoyable forms of exercise is yoga. Read on to learn more about the benefits of yoga for seniors! Yoga helps keep you limber, flexible and calm. Seniors who struggle with various physical and mental...

Battling Diabetes with Diet and Exercise

Any diabetic can tell you what a full-time job it is to manage diabetes and all that it requires to stay healthy. Making sure your diet is under control, blood sugar levels are checked often and taking medications as needed is just a part of the process. Most people assume this is all they can...

Tips for Helping Aging Parents Stay Independent

For seniors all over the country, their main desire as they grow older is to stay in their homes for as long as they possibly can. Their independence is incredibly valuable to them, so it’s important to know the signs to look for that may indicate they might need some extra help. All seniors want...

Tips to Keep Seniors Hydrated

For many seniors, the warm summer months are favored over winter, due to achiness and pain associated with colder temperatures. While summer brings warmer days and more activities outdoors, it also brings the danger of dehydration. It’s easy for any of us to become dehydrated, but it can be especially dangerous for seniors. Here’s why…...