Wellesley Hills

A Trusted Resource for In-Home Care in Wellesley Hills, MA, and Surrounding Areas

Providing Exceptional In-Home Care in Wellesley Hills, MA

When it comes to finding quality in-home care services in Wellesley Hills, MA, and the surrounding areas, Home Helpers Home Care is a trusted resource. With a team of highly trained and compassionate caregivers, we strive to provide the best possible care for seniors and individuals with disabilities in the comfort of their own homes.

Providing Comprehensive In-Home Care Services

At Home Helpers Home Care, we understand that every individual has unique needs and preferences. That’s why we offer a wide range of in-home care services to cater to the specific needs of our clients in Wellesley Hills, MA, and the surrounding areas. Our services include personal care, companionship, homemaking tasks, and specialized care for individuals with Alzheimer’s, dementia, or other chronic conditions.

Personalized Care Plans for Each Client

One key factor that sets us apart from other home care agencies in Wellesley Hills, MA, is our personalized approach to care. We work closely with each client and their family to develop a customized care plan that addresses their specific needs and preferences. We aim to help our clients maintain their independence and improve their overall quality of life.

Compassionate and Well-Trained Caregivers

At Home Helpers Home Care, we take great care in selecting and training our caregivers. All of our caregivers undergo thorough background checks and receive ongoing training to ensure they are equipped to provide the best possible care. Our caregivers are not only highly skilled and experienced but also compassionate and dedicated to making a positive difference in the lives of our clients.

Flexible and Affordable Care Options

We understand that every family has different needs and budget constraints. That’s why we offer flexible and affordable care options to fit your needs and budget. Our services can range from a few hours a week to 24/7 care, depending on the level of support required. We also accept long-term care insurance and can work with you to explore other payment options.

Committed to Excellence in In-home Care

At Home Helpers Home Care, we are dedicated to providing the highest-quality in-home care services in Wellesley Hills, MA, and the surrounding areas. We are committed to excellence in everything we do and strive to exceed the expectations of our clients and their families. With Home Helpers Home Care, you can have peace of mind knowing your loved one is receiving the best possible care in the comfort of their own home.

Reasons Why Seniors Fall and Ways to Prevent Seniors from Falling

Fall Prevention Tips From Home Helpers Home Care of MetroWest, MA

I can’t begin to tell you how many times the caregivers at Home Helpers have told me about how our senior clients have fallen in their homes, at church, on stairs leading into their residences, etc. Usually, falls occur when a caregiver is not present, but sometimes, falls happen during a caregiver’s shift.

Since September is Fall Prevention Month, I want to review the reasons why seniors are at a higher risk of falling and ways to prevent seniors from suffering injurious falls.

The National Institute on Aging (NIA) says, “More than one in four people age 65 years or older fall each year. The risk of falling — and fall-related problems — rises with age. However, many falls can be prevented.”

 What causes falls among seniors? Many factors can contribute to falls.

  • Aging adults with vision and hearing impairments and slower reflexes are more prone to falling.
  • Some medical conditions, like diabetes, heart disease, or problems with their thyroid, nerves, feet, or blood vessels can impact an older person’s balance which can lead to falls.
  • Conditions that cause rushed movement to the bathroom, such as incontinence, may also increase the chance of falling.
  • Older adults with mild cognitive impairment or certain types of dementia are at greater risk of falling.
  • Age-related loss of muscle mass (sarcopenia), problems with balance and gait, and blood pressure that drops too much when they get up from lying down or sitting (postural hypotension) are all risks factors for falling.
  • Foot problems that cause pain, and unsafe footwear such as backless shoes or high heels also increase the risk of falling.
  • Certain medications can increase a senior’s risk of falling because they cause side effects such as dizziness or confusion. The more medication someone takes, the more likely they are to fall.
  • Safety hazards in the home or community can also cause falls.

How can seniors protect themselves from falling? The NIA has recommended the following steps to reduce the risks of falling:

  • Stay physically active. Regular exercise improves muscles and strength. Exercise also helps keep joints, tendons, and ligaments flexible. Mild weight-bearing activities such as walking or climbing stairs, may slow bone loss from osteoporosis, a disease that makes bones weak and more likely to break.
  • Try balance and strength training exercises like yoga, Pilates, and tai chi, which can all improve balance and muscle strength. Resistance bands and weight lifting can also build strength.
  • Fall-proof the home environment. For example, remove throw rugs, make sure stairs, rooms, and corridors have sufficient light, put away items that clutter floors, and move cords out of pathways to reduce the risk of tripping.
  • Have vision and hearing tests to ensure there are no changes that could increase the risk of falling.
  • Talk to a doctor or pharmacist about medications that have been prescribed and their side effects. Tell your doctor or pharmacist if you experience sleepiness or dizziness when taking medications.
  • Get enough sleep. Seniors who are tired are more likely to fall.
  • Avoid or limit alcohol. Too much alcohol can lead to balance problems and falls.
  • Stand up slowly. Getting up too quickly can cause the blood pressure to drop which can make someone feel more unsteady.
  • Use assistive devices to improve stability while walking. Properly sized canes and walkers can help prevent falls. A physical or occupational therapist can recommend which devices will be most effective and how to use them correctly.
  • Be extra cautious when walking on wet, icy, or other slippery surfaces. Use an ice melt product or sand to clear icy areas by your doors and walkways.
  • Keep your hands free. Use a shoulder bag, fanny pack, or backpack to leave your hands free to hold onto railings.
  • Choose the right footwear. Wear nonskid, rubber-soled, low-heeled shoes. Don’t walk on stairs or floors in socks, or in shoes and slippers with no traction or smooth soles.
  • Consider staying indoors during inclement weather. Some community services provide 24-hour delivery of groceries or medications, and many take orders over the phone.
  • Always tell your doctor if you have fallen since your last check-up, even if you did not hurt yourself. A fall can be indicative of a new medical problem or be a sign there could be a problem with medications or vision that can be corrected.
  • Get enough calcium and vitamin D in a nutritious diet to keep bones strong.
  • Maintain a healthy weight. Being underweight increases the risk of bone loss and broken bones.

“Falls are a common reason for trips to the emergency room and for hospital stays among older adults. Many of these hospital visits are for fall-related fractures. You can help lower your risk of fractures by keeping your bones strong and following the tips above to avoid falls,” explains the NIA.

At Home Helpers MetroWest, my team and I are committed to providing seniors with professional, reliable, compassionate home care for peace of mind, health, and wellness. Our collective goal is to cover every need to keep our clients independent, safe, and comfortable at home for as long as possible.

I am very proud and grateful that my experienced team of caregivers is driven to provide exceptional home care services for our clients in the MetroWest Boston area. They strive to be your family when family can’t be there, and they consistently go above and beyond to make life easier and safer for seniors, veterans, and differently-abled individuals, 24/7/365.

I am happy to offer a  FREE Assessment to discuss the many ways Home Helpers can assist you or someone you love, and answer any questions you may have. After my assessment, I will provide a complimentary home safety check, create a personalized home care plan for you or your loved one, and choose the perfect caregiver to help.

Home Helpers® MetroWest proudly serves male and female seniors in Concord, Framingham, Lincoln, Marlborough, Natick, Southborough, Sudbury, Wayland, Wellesley, Weston, and surrounding areas. We are Making Life Easier℠ in our MetroWest Boston communities every day!

Source:

National Institute on Aging

The Benefits of Pet Ownership for Seniors

At Home Helpers of MetroWest, MA, Home Care Includes Social and Emotional Support: Pet Ownership Can Help

I have an adorable canine companion named Buddy. He regularly accompanies me to the office and always offers unconditional love and unlimited tail-wags to everyone he meets. He’s frisky, funny, and loves to cuddle, which adds so much life to my family’s home and my Home Helpers Home Care family!

I mention my sweet sidekick Buddy because August is National Dog Month. I can honestly say that pet ownership has enhanced my personal and professional life in many ways. There are many benefits of pet ownership for seniors, too.

American-Humane says, “Research has shown that pet ownership can provide important forms of social and emotional support for older adults that can reduce distress, loneliness and improve overall quality of life. One study found that strong attachment to a pet was associated with less depression among older adults.”

Pet ownership among seniors has also been linked to other health benefits such as:

  • Decreased blood pressure, cholesterol levels, triglyceride levels, feelings of loneliness, anxiety, and PTSD
  • Increased opportunities for exercise and outdoor activities, better cognitive function in older adults, and more opportunities to socialize
  • Studies show that seniors who own pets reduce their risk for heart disease and decrease their number of doctor visits

For seniors who struggle with ambulation or other health conditions that may prohibit them from walking a dog, a cat may be the purrfect option. Senior dogs or cats are also appropriate for aging adults because they tend to be calmer and quieter and require less maintenance.

The bond between a pet and its human positively contributes to healthy aging in several areas including:

  • Mental health
  • Anxiety, stress, depression, Alzheimer’s and dementia
  • Physical health
  • Physical activity, obesity, cardiovascular health
  • Cancer
  • Quality of life, pain management, early detection

According to Pets for the Elderly, “While any pet owner can certainly attest to the many benefits of living with a furry friend, research confirming the health benefits of senior pet ownership has appeared in many respected publications and medical journals.”

There are dozens of these studies and articles listed on the Pets for the Elderly website if you want to explore more.

One article published by U.S. News & World Report reiterates the top 10 reasons older people need pets:

  • Having companionship
  • Maintaining a routine
  • Increasing exercise
  • Managing stress
  • Getting out for more activity
  • Socializing and making friends
  • Exploring new interests, like visiting hospitals or assisted living facilities to share your pet’s love
  • Providing protection and security
  • Caring for them is an important responsibility
  • Investing in life

The home care team at Home Helpers MetroWest provides home care services every day that include pet care, companionship, outings, socialization, and so much more to support senior independence, health, and wellness for a better quality of life.

I gladly offer a no-obligation,  FREE Consultation so I can assess specific ways our compassionate caregivers can provide senior care to make life easier for you or an aging loved one.

Home Helpers® Home Care of MetroWest proudly serves male and female seniors in Concord, Framingham, Lincoln, Marlborough, Natick, Southborough, Sudbury, Wayland, Wellesley, Weston, and surrounding areas. We are Making Life Easier℠ in our Massachusetts communities every day! 508-545-0164

Sources:

American-Humane

Pets for the Elderly

U.S. News & World Report

10 Tips that Promote Senior Independence, Health, and Wellness

One of the many goals of Home Helpers MetroWest is to make life easier for seniors to maintain their independence. To live independently, seniors should take the necessary steps to maintain their health and wellness.

Reagan Greenwood at aPlaceforMom explains, “Maintaining healthy habits is crucial as seniors age. A nutritious diet provides energy for an active lifestyle and can lower the risk of certain illnesses. Getting enough sleep and regular exercise can also boost energy while helping to keep seniors strong and able to perform daily activities. And while keeping the body fit is important, so is maintaining a strong mind. Socializing with friends and family offers emotional well-being, and playing games or an instrument can help a senior stay sharp.”

So, let’s review 10 tips that promote senior independence, health, and wellness Greenwood shared.

Eat Healthy

The digestive system slows down as we age, so seniors should include foods that are vitamin-rich and include fiber. Incorporate fruits, vegetables, and whole grains into snacks and meals. Fiber helps maintain a healthy diet and can lower the risk of major health problems like stroke and heart disease.

Sometimes, seniors experience a lack of appetite which can lead to poor senior nutrition. Research has shown that improving the “mealtime ambiance” and “enhancing the flavor of food” may stimulate a senior’s appetite.

Appetites are not the only thing that diminishes with age. Seniors often don’t feel as thirsty either, meaning they run the risk of becoming dehydrated. Hydration is especially important for seniors to stay energized and avoid constipation and urinary tract infections (UTIs).

Schedule Preventive Care Doctor Visits

Preventive care appointments and health screenings can prevent seniors from missing a serious diagnosis. Women over 45 should schedule annual mammograms to screen for breast cancer, and men over age 50 should have regular prostate exams based on recommendations by the American Cancer Society.

Review Medications

While seniors are visiting their doctors, it is important to review all prescription and over-the-counter (OTC) medications, vitamins, and supplements. If new medications are prescribed, take note of any side effects or new symptoms that emerge, such as allergic reactions, drowsiness, or loss of appetite.

Develop Healthy Sleep Habits

Practice healthy “sleep hygiene.” This refers to creating healthy sleep habits to improve their ability to fall asleep and stay asleep, says the American Academy of Sleep Medicine.

Seniors should wake up and go to bed at the same time to help keep their internal clock on schedule. Avoid taking naps during the day, and caffeine and alcohol in the evening. Try dimming the lights in the evening and ensure the bedroom is comfortable, cool, and quiet.

Exercise the Mind

The National Institute on Aging suggests seniors stay mentally active by learning new skills that can improve their thinking. Complete crossword puzzles, reading, writing, and trying new hobbies to stimulate the mind and help them engage with their surrounding environment to decrease cognitive decline.

Schedule Regular Vision Exams

Seniors who wear glasses should have their prescriptions checked every year for changes, and they should undergo screening for issues like glaucoma, a leading cause of blindness worldwide. Having the proper eyewear can reduce a senior’s risk of falling, as well.

Socialize

Isolation and the lack of a social life can lead to low self-esteem, difficulty coping, and the release of stress hormones. Inflammation is common to stress-related diseases and can be triggered by the release of stress hormones. Persistent inflammation over time can lead to serious health problems including cardiovascular disease, metabolic disorders, and neurodegenerative disorders, such as Alzheimer’s and Parkinson’s.

Seniors can stay social by visiting a local senior center or volunteering in their community. In addition, time spent with family, grandchildren, and friends helps combat loneliness and isolation, especially when seniors have mobility issues.

Stay Physically Active

Staying physically active may help seniors maintain a healthy weight and avoid chronic health problems. Regular exercise can also make activities of daily living more manageable.

Physically active seniors are less likely to be depressed, and more likely to have improved energy levels, memory, and sleep. The best forms of exercise for seniors are low-impact, like aerobics, balance exercises, and strength training. It is best to consult your physician before beginning any new exercise activity.

Take Advantage of Free Medicare Physicals

Seniors newly enrolled in Medicare can access a free Initial Preventive Physical Examination. After having Medicare Part B for a year, seniors also receive a free annual “Wellness” visit every 12 months.

Visit the Dentist Every 6 Months

Dental issues can damage more than your teeth and gums. The risk for cavities goes up with age and many mouth infections can be linked to serious health problems such as diabetes, heart disease, and stroke. Oral health is directly related to overall health, so in addition to brushing and flossing daily, seniors should visit their dentist every 6 months to maintain healthy teeth and gums.

My Home Helpers MetroWest team of professional caregivers provides senior care every day that includes companionship, healthy meals and snacks, hydration and medication reminders, light housekeeping tasks, transportation assistance to local gyms, doctor appointments and social engagements, and so much more to support senior independence and wellness.

I gladly offer a no-obligation,  FREE Consultation so I can assess specific ways our compassionate caregivers can provide in-home care services to make life easier for you or a senior you love.

Home Helpers® MetroWest proudly serves male and female seniors in Concord, Framingham, Lincoln, Marlborough, Natick, Southborough, Sudbury, Wayland, Wellesley, Weston, and surrounding areas. We are Making Life Easier℠ in our Massachusetts communities every day! 508-545-0164

Source:

aPlaceforMom

This 4th of July, Prioritize Senior Care: Let’s Ensure the safety of our loved ones!

Here are some senior care basics to keep them safe from communicable diseases:

Encourage proper hand hygiene: Remind seniors to wash their hands frequently with soap and water for at least 20 seconds, especially before eating or touching their face.

Practice social distancing: If attending gatherings, advise them to maintain a safe distance from others and avoid crowded places to reduce the risk of exposure to illnesses.

Wear masks in public: Encourage the use of masks in public settings where social distancing may be challenging to protect themselves and others.

Ensure food safety: Remind them to follow proper food handling and cooking practices to prevent foodborne illnesses.

Stay informed: Keep them informed about the latest health guidelines and encourage them to stay updated on the COVID-19 situation in our community.

Let’s celebrate Independence Day responsibly and keep our seniors healthy and safe! #July4th #SeniorSafety #HomeHelpersNashua

Let’s Talk About Senior Care

Taking care of our elderly loved ones is a full-time commitment, but even the most dedicated caregivers need a break sometimes. Whether you’re a primary caregiver in need of some well-deserved rest or you have other obligations that require you to be away, it’s important to ensure that your loved ones are still receiving the care and companionship they deserve.

Compassionate Senior Care Customized for Your Needs

That’s where Home Helpers Home Care of Nashua comes in! Our compassionate team is dedicated to providing top-notch care and companionship for seniors and individuals in need, ensuring that they are safe, comfortable, and happy even when their primary caregivers are away.

With our range of services tailored to meet individual needs, you can have peace of mind knowing that your loved ones are in good hands. From assistance with daily tasks to companionship and everything in between, Home Helpers is here to support your family every step of the way.

Give yourself the gift of peace of mind and your loved ones the gift of quality senior care. Reach out to Home Helpers Home Care of Nashua today at 603-821-2242 or visit Our Website: https://homehelpershomecare.com/nashua/ to schedule a free assessment and learn more about how we can help during those times when you need a break. We’re here for you!

#HomeCare #ElderlyCare #Companionship #Nashua #HomeHelpers

Passionate about In-home Care? Join our team!

We are currently seeking dedicated and compassionate individuals to join our team as Home Help Caregivers. As a Home Help Caregiver, you will be responsible for assisting clients with daily activities, light housekeeping, meal preparation, medication reminders, and providing companionship. The ideal candidate will have a strong sense of empathy, patience, and a genuine desire to help others. Come join us in our mission to help our clients wherever they might call home!

Apply Now: https://app.eddy.com/…/ec578cd2-735c-4073-b401…/apply

5 Simple Steps to Improve Men’s Health in MetroWest Boston

A caregiver at Home Helpers is married to a man who never hesitates to see his primary care
provider or medical specialists or get health screenings whenever necessary. This is unusual
because most men refrain from seeing doctors and undergoing health screenings, much more
so than women.

“It’s common for men to avoid going to the doctor until there’s a serious health concern,“ says
primary care physician James Heckman, M.D., Assistant Medical Director of Healthcare
Associates at Beth Israel Deaconess Medical Center (BIDMC). “Staying healthy may just be a
matter of changing habits.”

Considering the life expectancy of senior men at age 65 is 17.5 years, nearly 3 years earlier than
senior women of the same age, I think it’s important to review 5 easy tips to improve men’s
health during Men’s Health Month.

1. Schedule regular visits with your doctor. It is common for health challenges to develop
with age. Family history plays a large part in what a doctor will focus on, but some key
issues and screenings are age-related. “Seeing your doctor regularly means that you have a
baseline for important screenings,” says Dr. Heckman. “This includes everything from
cholesterol to cancer screenings and osteoporosis.”

2. Eat a healthy diet. This is not new information. A diet low in fat and high in fruits and
vegetables can help lower the risk of some cancers, such as prostate cancer. “For good
prostate health, eat your fruits and veggies,” says Aria Olumi, M.D., Chief of Urologic
Surgery at BIDMC.

3. Quit smoking. Smoking can be related to bladder cancer, among others. We know that
smoking is harmful to your heart and lungs, but it is also linked to nearly half of all bladder
cancer cases. “Bladder cancer risk factors like age, gender, race, and family history can’t be
controlled,” Dr. Olumi says. “But quitting smoking can definitely lower your risk.”

4. Get enough sleep. A good night’s sleep can do wonders. Overstimulation of the brain,
stress, and a lack of sleep can cause overall fatigue and libido issues. “Lower testosterone
levels may contribute to these issues, but more often than not, it’s because the patient isn’t
getting enough sleep.” Dr. Olumi says. “At least seven hours of sleep a night will help your
mind and body reset.”

5. Take care of your mental health. Physical and mental health are connected. Mental illness
affects men and women, but men are less likely to talk about their feelings and seek
professional help. “Mental health symptoms often appear to be physical issues – like a
racing heart, tightening chest, ongoing headaches, or digestive issues,” Dr. Heckman says.

“Talking to a professional or a loved one about stress or other challenges can be very
helpful.”

My team of compassionate, highly-skilled caregivers at Home Helpers MetroWest provides in-
home care services
for senior men so they can stay safe, comfortable, and independent in their
homes for as long as possible. Our licensed, bonded, and insured caregivers also offer seniors
transportation assistance to routine health screenings and doctor appointments, as needed.
I encourage you to take advantage of my no-obligation, FREE Consultation so I can assess
specific ways our highly trained caregivers can provide home care services to make life easier
for you or a senior man you love.

Home Helpers® MetroWest proudly serves male and female seniors in Concord, Framingham,
Lincoln, Marlborough, Natick, Southborough, Sudbury, Wayland, Wellesley, Weston, and
surrounding areas. We are Making Life Easier℠ in our Massachusetts communities every day!
508-545-0164

Source:
Beth Israel Deaconess Medical Center

© Copyright 2024 H. H. Franchising Systems, Inc, All Rights Reserved.