Home Safety for Seniors – Proactive Tips to Keep Seniors Safe at Home

A newborn’s homecoming is often preceded by a frenzy of childproofing. However, caregivers often do not see the need to senior proof the home until after a scare or injury occurs. Or they are not sure how to go about making the home a safe environment for aging loved ones, especially those who need care for disease or recuperative issues, or for decreased cognitive ability.

Below you will find some simple ways to make your home safer and more convenient for your aging loved ones.

Lighting
Light that is adequate for younger adults often is not adequate for older adults, many of whom have decreased vision due to aging or to health problems such as diabetes which affect the eyes. Be proactive about lighting and make sure that areas around entry doors, hallways, and stairways are well lit. Err on the bright side. Use higher wattage bulbs or add extra lights if needed. Touch lights are a great way to add light to an area not wired for regular lighting. Motion sensor lights let seniors move throughout the home without having to locate or reach for light switches. Glow-in-the-dark switch plates are another good alternative.

Use Hardware, Not Hard Wear
Seniors, particularly those with arthritis, who sometimes struggle to open doors or windows. If your current hardware is proving to be “hard wear” on your loved one, then a simple change might be needed. For instance, lever type door handles are easier to open than round handles which must be gripped more tightly in order to be turned. Crank style window openers can be impossible for some seniors to use.

Restricted Access
Seniors with a cognitive impairment or some form of Dementia must be protected from themselves. It is critical for caregivers to restrict access to dangerous areas without having to stand guard over these seniors 24/7. Childproofing tools such as special door locks or cabinet closures work well for this purpose. Any area containing dangerous items like cleaners, bleach, meds, chemicals, etc., should be secured from your loved one. Door alarms are available at little cost. When set, an alarm will sound if the door is opened.

Move It or Lose It
Seniors need to retain as much mobility as possible. In order to stay mobile indoors, they need to be able to move safely throughout the house. Get rid of tripping hazards like rugs and stair runners, rooms overly cluttered by furnishings, or items which constrict movement through the room. Place a trunk or basket in each shared space for quick storage of toys after play. Perhaps a toy-free zone can be enforced where your senior spends the most time. Alternatively, a senior-free zone can also be set so toys on the floor there are not a falling hazard.

Keep a bench or chair beside entry doors so your loved one can sit to don or remove boots or weather gear. Add a full-height barstool to the kitchen counter area to make it easier for a senior to prep and cook food. If your senior completes grooming in a bedroom, make sure there is a chair or sturdy stool to sit on while drying hair or putting on makeup, etc.

A chair in the bathroom enables a senior to sit to finish drying off without having to bend over and risk overbalancing. Walk-in tubs and showers are safer and easier to use for seniors. Add handrails in the shower, bath, and toilet areas. If you need a bath mat, then purchase one designed to grip the floor. It will present a lesser chance of causing your senior to trip and fall.

Can We Hear Them Now?
The unavoidable truth is that no matter how many safety precautions we take, unexpected accidents do happen. When they happen to our seniors, it’s critical that they be able to call for immediate help. A few minutes of delay can be fatal. You can try a personal emergency response system. Your senior would wear a device as a pendant or bracelet which can be pushed if they need help. A call-assist program is similarly helpful.

If there is no such program in your area, then have your senior keep a cell-phone with him or her at all times. As a last resort, make sure there is a phone in arm’s reach of where your senior spends the most time (recliner, bed, computer desk, etc.).

If your senior enjoys the outdoors but doesn’t speak fluent cell phone or push-for-help, then purchase a coach’s whistle. Tell your senior to wear it when outdoors and, if help is needed, to blow it and keep blowing it until someone responds. The odds are that the whistle will be heard more easily than a cry for help.

Where to Begin
Seniors fall most often in the bathroom where most surfaces are hard and/or sharp-edged. So, begin in the bathroom. It’s an excellent start toward a home that is not only welcoming but also safe for your loved one.

For more tips on caring for seniors, visit our senior home care blog or contact us today!

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The Elderly Appetite: Causes of Change or Loss and How to Stimulate It

It’s natural that we experience changes in appetite or loss of appetite. However, these can also be signs of malnutrition or other health problems.

Seniors might not need as much food as when they were younger, but they still need the right nutrition and help to keep them as healthy as possible.

Understanding the Cause

Although some change in or loss of appetite is normal for seniors, other things can also cause a loss of appetite in seniors.

  • Some elderly persons lack the energy to cook.
  • Their taste buds also change so that eating is less enjoyable.
  • Depression or loneliness can also affect appetite in the elderly.
  • Loss of appetite can also be caused by certain health conditions.
  • It can also be a side effect of their medication.

If you find that your loved ones are no longer eating well, then consult a physician to make sure there is no underlying health concern.

Natural Causes of Loss of Appetite

As seniors age, their metabolic rate slows and their amount of physical activity decreases. Hence, they need fewer calories.

Gastrointestinal changes or dental problems can affect appetite. Changes to the senses of smell and taste can affect how your loved ones enjoy eating.

Needing fewer calories (less food) means the elderly need more nutrition per meal than before. A lack of vital nutrition can cause major health concerns.

Even more significantly, changes in appetite or taste can indicate some serious illnesses like:

How to Stimulate the Appetite for Elderly People

Are you looking for ways to stimulate the elderly appetite? Here are some practical tips to help your senior loved one get enough nutrition.

Eat Enough Healthy Calories

Add healthy calories to the portions they can handle.

Seniors won’t eat huge portions anymore, but they can benefit from a higher nutrient density in the portions they do eat.

Try adding olive oil, avocado, peanut butter, etc. to their diet.

It’s Okay to Snack!

We recommend encouraging your elderly loved one snack throughout the day.

Snacking is a great way to ensure they are getting enough food and nutrients.

Veggies, fruits, dark chocolate, nuts, and other finger foods are some great snack choices.

Create a Routine Eating Schedule

A regular eating schedule can be beneficial.

Stimulate the body’s hunger signals by slowly adding in a beverage and/or a snack during a normal meal time.

Eat with Other People

Oftentimes, seniors lack accessible or available social contact. Loneliness and depression can reduce appetite.

Look into available meal options with family, friends, community or senior centers, and churches or temples.

Also, check with meal delivery services like Meals On Wheels, etc.

Understand Medication’s Side Effects

Be sure you understand the side effects of your loved one’s medication. Some meds cause meat to taste metallic.

If this occurs, try vegetarian sources of protein like dairy, legumes, or soy. If water tastes “off,” then try adding slices of cucumber or lemon.

Sometimes a prescription appetite stimulant will do the trick. Be sure to check with a physician to make sure this route is appropriate for your elderly loved one.

For more helpful tips on caring for the elderly, visit our senior home care blog or contact us today! 

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Elder Care and Role Reversal

No matter how much you think you have planned ahead, the day your aging parent can’t cope on his or her own comes as a shock. You begin to reverse roles: you become the “parent” and your aging parent becomes your “child” as the scope of Mom or Dad’s needs begin to mimic those you had when you were a child. Can you handle taking care of your own children’s needs and those of your parent without disrupting your own household? Can you please the rest of your family and still offer the care your parent needs? The answer is no! Adding an aging parent to your household can be daunting. It can also be a blessing. Either way, it is going to change the dynamic of your household. So what level of care will you need to provide?

Being the primary caregiver for an aging parent might include managing a specialized diet, making sure they eat, taking charge of their meds and/or finances. You will also become your parents’ advocate in matters of health, finance, legal matters, and with the rest of your family. Immediate and extended family might agree to keep Mom or Dad out of a care facility but decline to offer you any help caring for them. How can you cope?

Begin by putting the spotlight where it belongs: not on you but on your elderly parent. Your own feelings of guilt or martyrdom won’t get you through this. Nor will trying to hang on to the man or woman your parent used to be. Your parent is now an elderly person and requires constant attention and care. Use creative ideas to enlist help from family members.

Where do you begin? Schedule an appointment with your parent’s primary care physician. Bring with you a list of questions you need to be answered. Discuss the state or decline of your parent’s health. You can check with the hospital affiliated with your parent’s medical coverage for information on an elder care group. Their insurance provider will be affiliated with groups providing care or programs for elder care. Let the medical and insurance providers help you determine what types and levels of care your parents need.

Additional care could be as simple as an Aide coming in to help with bathing, medication, meals, dressing, etc. If more is needed take your concerns to the visiting nurse or to your parent’s doctor.

The watchword for elder care is SAFETY. In all aspects of elder care, the word Safety is the best guide for an elder person’s caregiver. If the safety level is not what it should be, keep pushing until you get the necessary help. When needed, keep pounding on the issue of Safety.

Finding everything available to help with your aging parent’s care can be a lengthy process, but it is well worth the time and effort involved. It can also help extend your parent’s life. It may seem awkward but talk to your parents while they are still able to make the decisions about healthcare, living wills, finances, power-of-attorney, etc. Try to have a plan in place BEFORE you need one. It will alleviate stress, confusion, and hurt feelings while you navigate the caregiving process.

The best gift you can give your elderly parent is you. Set aside quality time to spend with your parents. Make them feel welcome, not burdensome. Enlist whatever help is available to keep your caregiving free of resentment. Use this experience as a way to honor and love your parents. Teach your children ways to contribute. After all, the care your children see you give might be the care you get from them.

For more tips on caring for aging loved ones, visit our senior home care blog or contact us today!

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Five Tips to Improve Seniors’ Quality of Life

Life, as are many things, is often not always about quantity so much as it is about quality. Aging seniors often face losses in the quality of their lives well before they face the end of their days. It’s not enough just to see to their medical needs. We must also see to their mental and emotional needs in order to help them have a positive view of life.

In fact, a positive view of life can help alleviate some of the medical issues that seniors face such as cognitive decline and stress, lack of energy and appetite. Below are five tips you can use to help improve your aging senior’s quality of life.

  1. Monitor and Treat Depression. 
    Millions of seniors age 65+ are affected by depression. The cause can be a single trigger like losing a spouse, being unable to stay in their own home any longer, or retirement. Medical triggers can come from disease or even medication.

    Speak with your doctor and get familiar with the signs of depression. If you notice warning signs, seek medical treatment for your senior.
     

  2. Remind Seniors That They Are Useful and Needed.
    People of all ages want to feel needed. Being useful is a reinforcement that they are needed. Find ways to make your senior feel useful and needed. A great fear among the elderly is that of becoming a burden. Feeling like a contributing member of the household helps to alleviate that fear. Find ways to make them feel wanted.

    Ask seniors for help with tasks appropriate for their abilities. Ask for help to fold laundry (If it’s all folded, sneak to the linen closet, unfold towels, etc., and toss them into a clothes basket). They can clip coupons and make grocery or shopping lists, or have them tell you the latest stories on the news. Ask for help to prep food for cooking. Ask for their company while running errands.
     

  3. Encourage Physical Activity.
    Try to encourage some regular physical activity. Walking, physical therapy exercises, even clapping hands to music all stimulate blood flow, relieve stress and anxiety, and encourage heart health. Exercise also improves the quality of sleep, builds stamina, and can relieve depression.
     
  4. Encourage Mental Activity.
    Everyone needs mental stimulation. Seniors need this type of activity to retain or improve cognitive function and, also, to gain or maintain an overall sense of well-being.

    Offer daily “brain games” such as Sudoku, crossword puzzles, reading, writing, and storytelling. These are wonderful activities to keep the mind engaged and sharp.
     

  5. Keep Them Connected.
    Seniors can often become isolated and lonely, especially if they are unable to drive or have mobility issues. These seniors are at greater risk for dementia. They also have shorter life spans. Help your aging senior to stay connected to family, friends, and community.

    Arrange family visits or outings for your aged adult, especially holidays or days of family celebration like weddings or birthdays. Line up transportation to get them to senior centers, church, or community functions. Encourage volunteerism. Suggest a new hobby (possibly one you can do together).

For more tips on caring for your senior loved ones, visit our blog page.

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Caregiver Employment Opportunities at the AARP Virtual Career Fair

AARP is hosting their next Virtual Career Fair on September 20 from 11 a.m. – 4 p.m. ET. This live online event provides those 50+ with the opportunity to recharge their job search and connect with local and national employers – all from the comfort of home.

During the Virtual Career Fair, participants will have the opportunity to chat with recruiters from companies like Home Helpers. There will be opportunities to apply for caregiver jobs during the event.

This official AARP event is a great way for job seekers to:

  • Re-charge their job search
  • Connect with local and national employers and volunteer organizations, such as Home Helpers
  • Chat with recruiters, submit résumés, view job openings, and tap into on-site educational resources
  • Get timely job search advice during four live webinars and a half-dozen live scheduled chats
  • Play games that help brush up on job search skills (and enter for a chance to win a prize!)
  • Connect with other job seekers
  • Get a sneak peek at AARP’s new Work & Jobs Skills Inventory designed to help job seekers polish the digital skills they need to find a job or keep the job they have
  • And more!

Can’t make the live date? Register anyway! By registering, you’ll have access to the Virtual Career Environment and see the jobs listed by employers, access tip sheets and view webinars on-demand through the end of 2016.

And don’t forget to share this opportunity with friends and family who might be interested.

Register now at www.aarp.org/VirtualCareerFair or visit our caregiver employment page for more Home Helpers job information.

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Seniors at Highest Risk of Hospitalization-Related Delirium

Approximately seven million Americans, many of them seniors, develop delirium during hospital stays annually. Although Delirium has no age restriction, those 65 or older are at the highest risk.

Delirium can cause lack of focus, delusions, and frightening hallucinations. These symptoms frequently are misdiagnosed and treated as Dementia, which results in incorrect treatment and, in some cases, admission into nursing homes where treatment continues but never actually addresses the Delirium.

Patients with Delirium are also subject to further risks: falls, longer-than-expected hospital stays, development of Dementia, and elevated death rate.

How does Delirium differ from Dementia?
Although Delirium patients’ symptoms may be similar to some symptoms of Dementia, they are two distinct conditions. Delirium occurs suddenly, usually changing as the day wears on. Symptoms may include agitation, inability to pay attention, lethargy and sleepiness, or combative behavior.

Delirium patients suffer memory and cognitive issues, frightful hallucinations, and some symptoms of PTSD such as anxiety, paranoia, or anger.

Symptoms of Delirium
Hallucinations are quite common in patients with Delirium — such as mistaking an MRI machine for an oven which will burn them alive. Sometimes patients distort things that actually happened into horrible things that seem connected in their delirious mind. For instance, a catheter insertion might be mistaken as a sexual assault.

Causes of Hospital-Related Delirium
Seniors have as great as an 85% chance of developing Delirium while heavily sedated, in ICU (intensive care unit), in surgical recovery, and/or on ventilators. Other simple problems, such as a bladder infection, can be exacerbated by hospitalization and can lead to the development of Delirium. It is important that you make known to your loved one’s hospital care team or treating physician any altered mental status exhibited by the patient. While your senior may recover as expected from the initial condition that led to hospitalization, Delirium, once begun, can take months to abate.

Prevention is Critical
Almost half of Delirium occurrences are preventable. Prevention, however, is often thwarted by a lack of proper recognition and diagnosis Delirium prevention is critical because of a dearth of good treatment protocols after onset.

Older adults are particularly sensitive to some treatments. Many Delirium cases are caused by some treatments such as meds for anxiety and narcotics. Environmental triggers can also cause Delirium. These include the noise from busy staff going about their tasks, overly bright rooms, and frequent interruption of sleep.

Some Hospitals Try Prevention
Some hospitals try to prevent Delirium by striving to shorten the length of time ICU patients spend on ventilators, limiting the use of restraints, and getting patients out of bed more quickly. They are also taking more precautions with medication, especially benzodiazepines.

Environmental precautions taken by some hospitals include installing large, easily read clocks; keeping audible alarms to a minimum; and turning off room lights at night.

The Bottom Line
Delirium is serious and adds suffering to the recovery of a hospitalized patient’s initial medical condition. And sometimes, recovering from that initial condition takes far less time than recovering from Delirium.

If your senior suddenly starts showing symptoms of an altered mental status during or after hospitalization, then don’t jump, or let your senior’s doctor jump, to the conclusion that it’s Dementia. Make sure to have your loved one evaluated for Delirium. The sooner Delirium is diagnosed, the better your senior’s chance of recovery and survival.

For professional and compassionate assistance caring for your loved one, please contact Home Helpers of Leesburg today! 

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How to Deal with Denial About Seniors Needing Help

Family Caregivers vs. Denial
When family members refuse to face the fact that their aging loved one needs help, they can create anger, stress, and frustration for family caregivers. Whether it’s a mental or physical need, or both, it’s crucial that their seniors get the care they need.

Denial is often the coping mechanism used to gain time to adjust to a loved one’s decline. People often feel anxiety or fear when trying to face changes in a senior’s condition. Denial is also used as a way to avoid taking responsibility or becoming an active caretaker for that senior. Here are some tips on how to deal with a relative’s denial.

Remain calm and take the high road
Even though you may want to respond to family members’ denial about your parent needing care by dropping a brick on their heads to encourage clarity of sight, it’s best to take the high road and stay above any agitated or argumentative response. Do your best to be calm and understanding with a person in denial. Any sarcastic or angry posture or remarks will only reinforce their stubborn or resistant attitude.

Knowledge is power
Sometimes the root of a relative’s denial is a lack of understanding the situation. Offer them comprehensive educational materials that explain what their senior is facing and what care they will need. For instance, you can ask your parent’s doctor for pamphlets or other materials. You can also find good information on the web and then share the web addresses with your relatives.
Having access to doctor’s reports and really understanding the nature of your loved one’s condition will help relatives avoid stereotypical myths and focus on what is actually needed — like well-deserved help for your senior and for you!

Seek expert advice
Some family members refuse to acknowledge the need for help. As long as they don’t admit there’s a need, then, for them, there isn’t one. Maybe they won’t believe you entirely or, perhaps, not at all. Often, family members think caregivers are exaggerating the situation or campaigning for unneeded help. Or they might just refuse to believe whatever information you give them, but be willing to believe an impartial expert, instead.

Try to meet together with a credible expert that understands the situation such as your parent’s doctor or minister, or an elder mediator or care manager. An expert may just reinforce what you’ve already said but, for whatever reason, be perceived as more credible to a sibling or other family member. Don’t take it personally if that happens. Just be grateful that it worked and that your senior will get the care they need.

The bottom line
Is it fair for you to have to be both mediator and caregiver all by yourself? No. Try the suggested techniques to convince relatives that your senior (and you, too!) require more help. If you are unable to help family members out of their denial, then take them out of the equation and move on. If nothing else, you’ll have the relief of no longer banging your head against their denial.

For professional and compassionate assistance caring for your loved one, please contact Home Helpers today. For more caregiving advice for your loved one, visit our blog!

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What to Do When Adults with Dementia or Alzheimer’s Ask to Go Home

Taking care of seniors with dementia or Alzheimer’s, though rewarding, can be very frustrating prospect. Seniors often repeat requests to go “home” even while still living in their own homes.

They can get frustrated and agitated when they feel no one is listening to their request or get even more frustrated that their request is heard but then blown off without resolution.

Caregivers can also get frustrated when asked over and over to take a dementia or Alzheimer’s patient home. They must find a way to respond calmly when addressing these requests. An agitated caregiver response is unlikely to calm an agitated senior with Alzheimer’s or dementia.

Since home is, for many of us, our safe place, seniors with various forms of dementia often ask to go there when what they are really trying to communicate is something else. So what are they really asking for and what can caregivers do when asked for it?

3 Tips on How to Respond
Try these methods of response to “I want to go home” when trying to respond in a soothing manner while avoiding further agitation or escalation into a big fight. Don’t get discouraged. Get creative. After all, caregivers often know their loved ones better than others who are not involved in the details of your day to day routine.

These methods may not work the first time, nor every time. You may have to try a few times until you get better at it. Don’t give up! This is hard but gets easier with practice.

Offer Comfort as Well as Reassurance
Use a relaxed and soothing approach. If your body language or tone of voice indicates that you are frustrated or angry, then you will only escalate your loved one’s frustration or fear. Likewise, if you remain calm, they will subconsciously mirror your mood and calm down.

Often your senior will ask to go home as a response to fear or anxiety. This indicates a need for extra comfort. Use your knowledge of your senior to offer something you know is familiar and comforting. Hugging, singing, offering a gentle touch on the arm or shoulder, or just sitting with them can bring about a calming of their fear or anxiety.

You may also offer a favorite blanket or even a stuffed animal to cuddle.

Avoid Logic and Reasoning
Seniors with dementia or Alzheimer’s are at the mercy of their disease. They must live in the reality in their head and not the reality of the world around them. Trying to explain that they don’t need to go home because they are home will not work, especially if they are only asking to go home because they are afraid or anxious.

Logic and Reasoning will not work on a person with a brain disease since they cannot process the information you are giving them. Also, reasoning with them will often just agitate them further. They may sense that you are just trying to deny them something they see as a need.

Validation, Redirection, and Distraction
These techniques are quite challenging. Don’t be hard on yourself if it takes several attempts to perfect them. These are skills that improve with practice.

  1. Validation. Validate your senior’s request by agreeing with them. You can say something along the lines of “Ok, we can go in a few minutes.” or “Sure, we can go as soon as I finish folding the laundry.”
  2. Redirection. After you agree with your senior, try to redirect their attention in a subtle manner. It’s ok if you feel sneaky. Just act casual. Remember, the goal is to redirect your senior’s attention away from going home and toward something pleasant.
  3. Distraction. For example, you could gently take them by the hand while saying, “Ok. Let’s just get your (sweater, shoes, handbag, etc.) and begin walking. Try walking past a window and stopping to point out something beautiful outside such as the birds or something blooming in the garden, or a child playing in a neighbor’s yard. You might then offer them a snack or treat they will like. Later on, you can redirect their attention back to something in their regular daily routine.

You could also try saying, “Ok, just let me get my (sweater, keys, handbag, etc.)” Then distract them with a cup of coffee or a cookie and glass of milk, or segue into a favorite activity.

Try asking them about their home, which will validate their feelings. It will also help them focus on positive memories and, thereby distract them from their desire to go home. Later, redirect their attention to something in their daily routine.

If All Else Fails
On occasion, your senior will refuse to be distracted from the idea of going home. If this occurs, then try taking them on a short car ride. After a few times, you can gauge the distance and brevity required before you can return them to their present residence without protest. You can also try stopping for a coffee and pie, or any other distracting treat.

Sometimes it’s impossible to actually take them for an outing or to get them into a car. Try going through the motions of getting ready. This validates their request and soothes their agitation. It also gives you more opportunities to redirect their attention elsewhere.

At the End of the Day…
When told, “I want to go home,” you must be willing to step into your loved one’s reality in order to respond to the emotion behind the question and to calm your senior’s anxiety or fear. Until they are soothed, seniors will not give up on their goal of going home.

Contact Home Helpers today for assistance in caring for your loved one with Alzheimer’s or dementia. For more caregiving tips, visit our blog.

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Dementia and Alzheimer’s Myths and Facts

To be a good caregiver, knowing the difference between dementia and Alzheimer’s myths and facts is necessary. Because there is still a lot we don’t understand about them, it is not surprising that myths and misinformation have spread, and you need to be aware of them.

Myth: Herbal Supplements Can Cure Alzheimer’s
Fact: There are a lot of herbal products and supplements which claim to cure Alzheimer’s, but there is no scientific or medical evidence to support them. These herbal supplements have been the subject of a lot of studies but no definitive conclusion has been reached yet. It is unlikely these supplements will cause side effects that affect their behavior, but there is no evidence these herbs can help.

Myth: Dementia and Alzheimer are One and the Same
Fact: The two are not the same.

Dementia is not classified as a specific disease, but a collection of indicators that are linked to a decline or loss of reasoning, thinking and memory. Those with dementia encounter problems performing daily routines that they have been doing all their lives.

Alzheimer’s disease is one of the most common types of dementia. It is progressive, irreversible and progressive. The exact cause is unknown and there is no cure. The need for home care for Alzheimer’s is it robs the person of their memory, leading to disorientation, confusion, memory loss and personality changes. These symptoms usually manifest during the middle and late stages of the disease.

Myth: If a Family Member Has Alzheimer’s, You Will Get it Too
Fact: This is not true. Yes, some types of dementia have a genetic element, but this does not mean you’re going to have one as well. Even if your parent or sibling has developed this condition, you can take steps to prevent it from happening to you. You can reduce your risk for instance, by living a healthy lifestyle, exercising and sticking to a healthy diet.

This doesn’t guarantee you won’t end up with dementia, but your risk goes down. By controlling your blood pressure and keeping your cholesterol at normal levels, you’ll be in better shape.

Myth: Red Wine is a Preventive Measure against Dementia
Fact: Home health aides are sometimes asked if red wine is good for people with Alzheimer’s, but it’s not. There are health benefits associated with red wine, but the amount consumed in typical social drinking is not enough to make a difference. Red wine contains a chemical known as resveratrol which offers some protective benefits. However, you need to drink about two dozen a night, which isn’t good for anyone whether they have dementia or not.

Myth: Head Injuries Cause Alzheimer’s
Fact: This myth is very persistent but again there is no conclusive proof yet. Certainly, concussions among young and middle age people are a concern, but it is too early to link it linked to dementia. There are medical researchers who believe that concussions and other types of head injuries could lead to dementia, but until there is evidence to support this, it cannot be considered factual.

Myth: There is Nothing That Can Be Done if a Person has Dementia
Fact: Dementia and Alzheimer’s are progressive and up to now there is no cure. However, it would be wrong to say that nothing can be done. With proper care and medication, it is possible to make up for the decline in a person’s cognitive functions. With the combination of medicine and personal care, it is possible to help a person deal with the symptoms. One of the keys is making sure the person is as physically and mentally active as possible.

Myth: Drug Use Leads to Alzheimer’s and Dementia
Fact: There is no evidence to support this claim. Drug abuse is unhealthy in many other ways, but there are not enough facts to support the view drug use in any way makes a person more vulnerable. More research is necessary.

As an in-home care expert, part of your responsibility is answering questions from family members concerning the disease. Doctors should have the final word of course, but knowing the facts and myths can go far in informing family members and putting their minds at ease.

For more tips on Alzheimer’s Disease or dementia or caregiving in general, visit our blog.

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How to Cope with Sundowning

What Is Sundowning?

Sundowning is one of the symptoms of dementia and Alzheimer’s, and it is characterized by agitation and confusion as the sun goes down during the afternoon and the evening. Home care experts have noted the symptom affects mainly those with advanced or mid-stage dementia. There are ways to help you deal with this, and it will help both the caregiver and the individual afflicted with dementia.

What Leads to Sundowning?

There are several factors that may contribute to sundowning such as mental and physical exhaustion as the day comes to an end. We all get tired from working and activities all day, and older people with dementia and related conditions also go through it. Another possible reason is Alzheimer’s might be causing a change in the person’s internal clock, leading to biological confusion between night and day.

In-home care studies also suggest the increased shadows and reduced light may cause people with Alzheimer’s to make mistaken assumptions about things they see, leading to fright and confusion. It could also be a reaction to dealing with caregivers, who at the end of the day are tired and not as responsive during the morning.

Adults don’t need to sleep as much as younger people, so they are usually up at night. Conversely, the agitation could also spring from disorientation due to difficulty distinguishing dreams from reality.

Are you looking for help with handling sundowning? Contact Home Helpers Home Care of Leesburg, VA by calling (703) 936-6355 today.

How to Deal with Sundowning

Here are some suggestions to help you deal with sundowning:

  • Make sure your home is lit up well during the night. Things that are familiar to the person with dementia during the day may look different at night and this could precipitate agitated behavior. By keeping the environment where they are well lit, it could set them at ease.
  • Home health care helpers and caregivers should take steps to make the sleeping environment as comfortable as possible. Elderly people afflicted with Alzheimer’s have difficulty sleeping as it is, so try to make them as comfortable as possible. There are many ways to do this, and there are no hard and fast rules as people have different preferences. However, there should always be night lights by the bed so the individual is safe. The doors and windows have to be secure as well. People with Alzheimer’s or dementia can wander off, so it’s a good idea to install door and motion sensors as they’ll notify you if he/she wanders off.
  • Maintain a Schedule: a daily routine helps minimize their stress. There should be a schedule for their meals and meds, and from waking up till they go to bed, a daily regimen helps reduce restlessness.

Senior care involves careful management of their meals, and the general rule is to steer clear of large dinners and stimulants. Don’t give them coffee or any form of caffeine in the morning. Sweets and alcohol in the morning should be avoided as well. Save the big meals for lunch and keep dinner small. A large evening meal is difficult to digest and will keep the person up, so make certain their meal leave them feeling full but not to the point it affects their sleep.

Activity Helps

If we rest the entire day we will end up awake at night, and this holds true for those with Alzheimer’s as well. Afternoon naps should be avoided as it will keep them awake during the night; instead, you should prepare activities during the morning and afternoon. These can include appointments with their doctor, taking strolls, bathing and so on.

Exercise during the morning is ideal. However, exercising four hours prior to their bedtime should be avoided: when we exercise, our brain releases BDNF (Brain-Derived Neurotrophic Factor), which make us feel alert and awake, so it’s not advisable to do it when they’re supposed to go to sleep.

Final Reminders

An important part of sundowning in elderly care is knowing the triggers and minimizing distractions. TV, music, people coming and going etc. In the evening, all of these might be triggers for sundowning, so you need to take steps to prevent this. When it is time for the person to go to bed, remove these distractions.

Sundowning is a common symptom of Alzheimer’s, but that doesn’t mean you’re helpless. Take the right approach with our experts at Home Helpers Home Care of Leesburg, VA and you’ll make things easier for you and your loved one.

For caregiving help from our professionals or for advice, please contact us by calling (703) 936-6355. We’d be happy to help you. For weekly caregiving tips from Home Helpers, visit our blog.

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