Home Helpers® Clearwater Receives Caring Super Star 2025 Award

Post author By Debbie Humphrey
Post date January 23, 2025

I am able to work while they take him around to doctor’s appointments. They take very good care of William, who is a family friend and like a father to me. Michele F

I travel a lot and can trust the caregiver to do a good job. The caregiver does everything that is asked of her and is at ease with us. Ronnie S

The services allow her to be in her own home and maintain some independence. They are very responsive and extremely responsible in getting something done. Susan B

These three 5-star reviews of Home Helpers® Clearwater represent many that have been posted on Caring.com, and they helped our team win a Caring Super Star Award for 2025.

“Caring Stars is a national program recognizing service excellence in senior living and in-home care based on consumer ratings and reviews in the Caring.com senior care directory. Caring Super Stars have earned the Caring Stars award in three or more years and have proven they are the best of the best.”

I am very honored and humbled, but I’m not surprised that our hard-working team achieved this honor due to everyone’s dedication to our clients, without whom Home Helpers® would not exist.

I am very proud that Home Helpers® has gained recognition as a Caring Super Star again this year thanks to the exceptional in-home care services we provide for seniors, veterans, and differently-abled individuals in West Pasco and Pinellas Counties. I strive to employ the most qualified caregivers who genuinely care about the well-being of others and consistently demonstrate compassion through their words and actions.

Your family’s safety is our number one priority, so you can rest assured that each caregiver I employ has been thoroughly vetted through extensive screenings and background checks, and they are continually trained and educated to meet the extraordinarily high standards of a Home Helpers® caregiver.

Some of the in-home care services our Caring Super Stars provide include:

24/7 home care – Shift care is available for those who require assistance around the clock.
Alzheimer’s and dementia care – Specialized care eases the burden on family members through customized home health services to ensure a higher quality of life and more peace of mind for you, your loved one, and your family.
Companion care – Companionship is a gift to seniors who live alone, to keep their minds engaged through conversation, games, and activities, and keep them socially connected, as much as possible.
Homemaker services – Tasks like laundry and light housework help keep the home safe and clean.
Nutritional meal planning and preparation – Grocery shopping and meal preparation may be too difficult for seniors, especially if they have physical or mental conditions.
Personal care – Personal hygiene, like bathing, hair care, dressing, and toileting are important activities of daily living to keep seniors healthy, happy and independent at home.
Recuperative care – When you or a loved one is recovering from an injury or illness, our caregivers provide the necessary support to promote a speedy recovery.
Respite care – Respite is critical for family caregivers to allow them the time needed for their own physical and mental wellness.
Support for stroke recovery – Stroke recovery support services provide compassionate and personalized in-home care for stroke patients, helping them regain independence and improve their quality of life.
Veteran Care – Ifyou are a veteran in need of a homemaker, home aide, or respite services, we would be honored to serve you as your in-home care provider. We have been serving Veterans since 2017.
Wellness calls – We make sure seniors are eating, exercising, staying hydrated, and taking their medications properly.

This is merely an outline of the services we offer at Home Helpers®. If you or a loved one is in search of home care in the Clearwater area, I gladly offer a FREE Consultation to assess specific needs. Once the assessment is complete, I will match the perfect Caring Super Star caregiver to provide non-medical assistance and support to make life easier in 2025 and beyond.

We, at Home Helpers® Clearwater, are honored to have been ranked among the Home Care Pulse Top 100 Leaders in Experience for home care providers in 2024 and to have received the Best of Home Care® Provider of Choice Award 2024, the Best of Home Care® Employer of Choice Award 2024, and the Best of Home Care® Leader in Experience Award 2024, along with the Caring Super Star 2025 Award.

We proudly serve male and female seniors, veterans, and differently abled individuals in Clearwater, Clearwater Beach, Dunedin, Holiday, Hudson, Largo, New Port Richey, Oldsmar, Palm Harbor, Port Richey, Safety Harbor, Saint Petersburg, Seminole, Tarpon Springs, Trinity, and surrounding areas. Home Helpers®…we are Making Life Easier® 727.942.2539

Source:

Caring.com

30 Senior-Friendly Hobbies that Promote Engagement and a Healthier Quality of Life

Post author By Debbie Humphrey
Post date January 22, 2025

Merriam-Webster Dictionary defines a hobby as “a pursuit outside of one’s regular occupation engaged in especially for relaxation.”

There is no shortage of hobbies and activities that people can participate in throughout West Pasco and Pinellas Counties. After all, our inviting climate promotes indoor and outdoor play year-round. However, seniors need to choose safe hobbies and activities they enjoy most so they will frequently participate.

“Hobbies for seniors are an easy path to a sense of fulfillment and well-being and will ensure your days at home are positive and full. Studies have found an association between enjoyable leisure activities and psychological and physical well-being. People who frequently engage in hobbies they love tend to live longer and experience less severe disease and illness,” says Everdays, a life and long-term care insurance broker for aging adults.

January is National Hobby Month, so I went in search of and found suggestions from our friends at Freedom Square of Seminole for 30 senior-friendly hobbies that promote engagement and a healthier quality of life.

Learn a new language. Researchers at Edinburgh University found that seniors who learn a new language improve their brain function and delay the onset of Alzheimer’s symptoms. Download a free app such as Duolingo to get started.

Play a musical instrument. Find an instrument you’d like to learn and teach yourself how to play. Harmonica, piano, and ukulele are the easiest to learn, but you can check here for some others.

Tend a garden. Gardening outside is an activity that gives you a healthy dose of fresh air and vitamin D, and when you meet fellow gardeners, you “grow” your social circle too. If the weather doesn’t cooperate, start some spring bulbs in indoor containers.

Practice yoga. It’s a great way to stay flexible, strong and balanced. Yoga with Adriene is a popular YouTube channel that offers a free and friendly introduction to yoga. Or sign up for a class in your community for more of a challenge.

Volunteer. Your time and talents are valuable. Give back to your community by helping those who need you. AmeriCorps Seniors is a national volunteer network for those ages 55+, with opportunities such as tutoring, assisting the elderly, and disaster relief.

Join a club. What interests you? Fitness? Crafts? Music? Movies? Dining out? You can bet there’s a group of people who share your passion. Check local libraries or go online to find them.

Focus on fitness. If you resolved to start working out and losing weight in the New Year, maybe the motivation of a group fitness class or a personal trainer will help you stick to it.

Hit the road. Travel gets you out of your comfort zone and into new adventures. For single senior women, Women Traveling Together® makes it possible to achieve travel dreams.

Sew a quilt. Quilting is an art form that’s been around for generations. Look for a simple handmade pattern online or purchase a quilting kit from a craft store.

Create a scrapbook. Sort through old photos, ticket stubs, greeting cards, and other paper memories, and put together a record of a special time in your life.

Pick up a paintbrush. Painting with watercolors, oil paints, or acrylics is a colorful way to let your creative juices flow. Visit your local craft store for supplies and inspiration.

Make personal greeting cards. Handmade cards are more likely to be kept and cherished than ones from a store, and they are more meaningful when they contain a personal message written by you.

Play a board game. Put the checkers away and gather your friends to play popular board games. If you want to play something different, consider a round of fast-paced Mexican Train Dominoes, a mystery game like Deception, or a strategy game like Cathedral.

Put together a jigsaw puzzle. Give yourself a mental workout with a jigsaw puzzle. You’ll sharpen your problem-solving skills, power of observation, and attention span.

Play chess. If you know the game, grab a chessboard and find a worthy opponent. If you don’t know how to play, find someone who does and ask them to teach you.

Build your family tree. The practice of genealogy is even easier these days with free online resources like Ancestry.com , Family Search.org, and the Ellis Island Family History Center.

Get on stage. Open mic nights at local clubs and venues allow you to share poetry or stories, polish your comedy skills, or perform music.

Try modeling. Senior models are increasingly in demand as baby boomers want to see someone they can relate to. Contact your local talent agency to audition for work in videos, ads, and radio.

Sharpen your skills. Sign up for a series of online tutorials to brush up on math, grammar, business, and more. Khan Academy and Udemy.com offer thousands of classes.

Become an instructor. Sites like Udemy.com allow you to curate content and teach it online.

Join a book club. Book club discussions are a great way to deepen your appreciation of reading, discover new authors, and enjoy the friendship and viewpoints of other book lovers.

Take a hike. Hiking comes with fresh air and views of nature, and if you hike with a friend, you add healthy socializing to its benefits.

Pick up pickleball. There’s a reason this badminton/table tennis/tennis hybrid is popular with seniors. It’s fun, fast, and easy to learn.

Go birdwatching. Birdwatching is an activity that exercises your reflexes as you spot and identify birds in the wild. And you can do it by yourself or with a group.

Knit. Interesting patterns, modern yarns, and artistic inspiration have expanded knitting’s appeal for women — and men. Look for #menwhoknit on Facebook.

Become a Citizen Scientist. A unique hobby idea is to become a Citizen Scientist. The Federal Crowdsourcing and Citizen Science Catalog lists projects that need volunteer help, such as monitoring air quality, nature observation or trapping insects.

Paddleboard. Anywhere you can kayak or canoe, you can also paddleboard. You’ll burn calories and exercise your core. Grab a paddle and a board, and the rest will come naturally.

Write it down. Writing is a popular hobby idea for seniors, who often begin with their memoirs and then jump into other genres of writing. Consider writing short stories, a poem, or a rap for a special occasion.

Ride a bicycle. Cycling is easier on the knees and hips than running or jogging, and you’ll feel like a kid again with the breeze in your hair and the freedom to go where you please.

Learn to meditate. Turning your attention inward teaches you to quiet your mental chatter and heighten mindfulness. Meditation for Fidgety Skeptics offers free videos and guided sessions.

Unfortunately, aging adults with physical or mental health conditions may be unable to adopt many of these hobbies without some assistance. If you know a senior who lives alone or has health issues in West Pasco and Pinellas Counties and would benefit from in-home care services like companionship, homemaking, and more, Home Helpers is available 24/7/365.

I gladly offer a FREE Consultation to assess specific needs, create a personalized care plan, and match the perfect compassionate caregiver to make life easier.

We, at Home Helpers® Clearwater, are honored to have been ranked among the Home Care Pulse Top 100 Leaders in Experience for home care providersand to have receivedthese awards in 2024: Best of Home Care® Provider of Choice, the Best of Home Care® Employer of Choice, the Best of Home Care® Leader in Experience, as well as being named a Caring.com 2023 Caring Super Star.

We proudly serve male and female seniors in Clearwater, Clearwater Beach, Dunedin, Holiday, Hudson, Largo, New Port Richey, Oldsmar, Palm Harbor, Port Richey, Safety Harbor, Saint Petersburg, Seminole, Tarpon Springs, Trinity, and surrounding areas. Home Helpers®…we are Making Life Easier® 727.942.2539

Sources:

Merriam-Webster

Everdays

Freedom Square of Seminole

Seminole, FL

Post date January 14, 2025

Home Care in Seminole, FL

Professional Home Care Services in Seminole, FL and Nearby Areas

Tailored and Compassionate In-Home Care for Your Loved One

At Home Helpers of Clearwater, we bring extensive experience and a genuine passion for senior care. We understand how important it is to find the right in-home care for your loved one. Recognizing the challenges families face in providing the best support as their loved ones age, we are here to assist you throughout the process. Balancing family responsibilities with the unique needs of seniors requires a compassionate, personalized approach—and that’s exactly what we offer.

Our mission is to enhance the quality of life for seniors, whether they live independently or depend on family, friends, or professional caregivers for assistance. We are committed to helping seniors in Seminole, FL, and the surrounding areas live safely and comfortably in the familiar surroundings of their own homes.

Reliable In-Home Care: Experienced Professionals Dedicated to Your Well-Being

At Home Helpers of Clearwater, we provide personalized home care services designed to address the unique needs of seniors in Seminole, FL, and the surrounding areas. Our flexible care plans offer comprehensive support for daily activities, with every caregiver rigorously trained to deliver compassionate, high-quality care.

We prioritize building strong, meaningful relationships with our clients, understanding that companionship is key to enhancing their emotional well-being. Our approach focuses on nurturing warm, supportive connections between caregivers and seniors, ensuring they always feel valued and cared for.

Our team of caregivers is experienced, passionate, and fully dedicated to supporting the elderly. They bring professionalism, empathy, and specialized training to every care situation. Whether working independently or as part of a team, our caregivers in Seminole, FL, and the surrounding areas are committed to providing the personalized, compassionate care your loved ones deserve.

Home Helpers Home Care: Making Daily Life Easier for You and Your Loved Ones

With years of training, expertise, and experience, we are proud to serve the home care needs of Seminole, FL, and the surrounding communities. Our mission is to work alongside you in caring for your aging loved ones, enhancing their quality of life as they grow older. We are dedicated to providing compassionate, professional care tailored to meet each individual’s unique needs.

For more information about our services, feel free to continue to explore our website or contact us directly with any questions. Reach out to Home Helpers of Clearwater today and discover how we can offer outstanding home care to support your loved one’s well-being.

Contact us today at (727) 240-3059 to schedule a free in-home care assessment and find the ideal caregiver for your loved one.

Holiday, FL

Post date January 14, 2025

Home Care in Holiday, FL

Expert Home Care Services in Holiday, FL & Surrounding Areas

Personalized and Caring In-Home Services for Your Loved One

At Home Helpers of Clearwater, we bring years of experience and a deep commitment to senior care, knowing how critical it is to find the right in-home care for your loved one. We understand the challenges families face when seeking the best support as their loved ones grow older, and we’re here to guide you every step of the way. Juggling family responsibilities with the unique needs of seniors demands a compassionate, tailored approach—and that’s exactly what we provide.

Our goal is to improve the quality of life for seniors, whether they live independently or rely on family, friends, or professional caregivers for support. We’re dedicated to helping seniors in Holiday, FL, and surrounding areas live safely and comfortably in their own homes.

Trusted In-Home Care: Skilled Professionals Committed to Your Well-Being

At Home Helpers of Clearwater, we offer customized home care services tailored to meet the unique needs of seniors in Holiday, FL, and surrounding areas. Our flexible care plans provide comprehensive support for daily activities, and all of our caregivers are rigorously trained to deliver top-tier, compassionate care.

We believe in fostering strong, meaningful relationships with our clients, recognizing the vital role that companionship plays in boosting their emotional well-being. Our approach is centered on creating warm, supportive bonds between caregivers and seniors, ensuring they feel valued and cared for.

Our caregivers are experienced, passionate, and fully dedicated to supporting the elderly. They bring a combination of professionalism, empathy, and specialized training to every care situation. Whether working independently or as part of a team, our caregivers in Holiday, FL, and the surrounding areas are devoted to offering the personalized, compassionate care your loved ones deserve.

Home Helpers Home Care: Simplifying Daily Life for You and Your Loved Ones

With years of training, expertise, and experience, we are honored to serve the home care needs of Holiday, FL, and surrounding communities. Our mission is to partner with you in caring for your aging loved ones, helping improve their quality of life as they age. We are committed to delivering compassionate, professional care that is customized to meet each individual’s specific needs.

To learn more about our services, feel free to continue to explore our website or reach out directly with any questions. Contact Home Helpers of Clearwater today and discover how we can provide exceptional home care to support your loved one’s well-being.

Call us today at (727) 240-3059 to book a free in-home care assessment and find the perfect caregiver for your loved one.

5 FAQs About CBD

Post author By Debbie Humphrey
Post date January 13, 2025

Senior Care in Clearwater, FL and Surrounding Areas

CBD products have become commonplace at convenience stores, grocery stores, pharmacies, and veterinary clinics in the last few years as more and more people are using them as a natural option to help manage various health conditions for themselves, their families, and their pets.

Because of its explosion in popularity and it’s CBD Awareness Month, I think exploring 5 frequently asked questions (FAQs) about CBD as published by Norml.org is important to understand more about this interesting ingredient considered to be a natural remedy.

What is CBD?

CBD, or cannabidiol, is a compound derived from the hemp plant that does not include the high-inducing component THC, but instead, contains a psychoactive that positively impacts the neurotransmitters in the brain resulting in relief from many conditions.

Norml explains further, “Cannabidiol… is one of over 100 distinct cannabinoids found in the cannabis plant. Like other cannabinoids, CBD is most prominently found in the resinous portions of the cannabis flower rather than in other parts of the plant, such as the stalk, seeds, or leaves.”

Is CBD available by prescription?

CBD products derived from hemp are legal under the 2018 Farm Bill, but these products are generally not subject to regulatory oversight. CBD derived from traditional cannabis may be subject to state-specific regulations governing the production and sale of marijuana products.

In 2018 the US Food and Drug Administration approved the prescription medication Epidiolex, which consists primarily of a standardized formulation of plant-derived CBD extracts. The FDA explicitly approved it for the treatment of two rare forms of epilepsy: Lennox-Gastaut syndrome and Dravet syndrome, although a doctor may elect to prescribe it ‘off label’ for other conditions. Initially classified as a Schedule V controlled substance, Epidiolex is no longer scheduled.

Are commercially available CBD products safe and effective?

In recent years, marketers have advertised a variety of CBD-related products online and in other venues. However, third-party analytical testing of some of these products has consistently found them to be of varying quality and safety. In some instances, products have been found to contain far lower percentages of CBD than advertised. In other instances, products alleging to be THC-free have been found to possess THC as well as other psychotropic adulterants. Further, in almost all instances, commercially available CBD products contain far lower quantities of CBD than are necessary to yield therapeutic effects in clinical trials.

Did the 2018 Farm Bill change the legal status of CBD under federal law?

Provisions of the 2018 Farm Bill amended the federal Controlled Substances Act of 1970 so that hemp plants containing no more than 0.3 percent THC are no longer classified as a Schedule I controlled substance under federal law. The Act also broadens the definition of ‘hemp’ (Section 297A) to include “any part of the plant, including …. extracts [or] cannabinoids that do not possess greater than 0.3 percent THC on a dry weight basis.” This language allows for the legalization (under federal law) of some CBD-specific products, presuming they are derived from dually state/federally licensed hemp producers who comply with both state and federal regulations and are marketed in such a way that does not violate the Food, Drug, and Cosmetics Act.

In 2023, FDA officials announced that they were abandoning efforts to provide new regulations for hemp-derived CBD products and acknowledged that the agency could not do so without further guidance from Congress.

Is traditional hemp a viable source for CBD?

Industrial hemp is traditionally grown for its fiber content. By contrast, cannabinoids are most prominently expressed in flowers, and to a lesser extent, in leaves. While the presence of CBD has been documented in some specific hemp strains, analytical data assessing cannabinoid content in hemp plants remains limited. This absence of data has led some experts to question the viability of traditional hemp plants as efficient sources of CBD extraction as compared to traditional cannabis plants.

I strongly recommend that seniors always consult with their physicians or primary care providers before adding CBD products to a daily medication regimen, and most certainly before replacing prescribed medications with CBD to address specific medical issues.

A compassionate Home Helpers caregiver can help you or a special senior you love this year by providing various in-home care services in West Pasco and Pinellas Counties. These home care services include medication reminders, pharmacy pickups, transportation assistance to doctor appointments, and so much more. I am available to schedule a FREE Consultation at your convenience to assess specific needs and create a personalized care plan to make life easier.

Source:

Norml.org

7 Bathroom Modifications to Improve Bathroom Safety for Seniors

Post author By Debbie Humphrey
Post date January 6, 2025

Senior Care in Clearwater, FL and Surrounding Areas

Many of our Home Helpers clients and aging adults in West Pasco and Pinellas Counties, in general, do not have the financial means to hire a contractor for bathroom renovations, even though these projects are beneficial to improving bathroom safety and reducing fall risks for seniors. However, there are ways to achieve bathroom safety goals without breaking the bank.

During Bath Safety Month, please consider implementing these seven bathroom modifications to improve bathroom safety for seniors.

Add grab bars. If there are no secure grab bars built-in to the existing bathroom, specifically, the tub and shower design, you can find sturdy suction-style grab bars at your local home store. They are easy to install, they do not damage surfaces, but they are not designed to support a lot of weight. Bolt-on grab bars and towel racks are better suited to support heavier adults. If suction-style grab bars are your only option, follow all directions carefully to ensure they are completely secure when installed in areas where seniors with balance issues can reach them easily: in the tub or shower and near the commode. 3M Scotch Gripping Tape is a strong, thin tape that is applied to grab bars to add another layer of protection from slips and falls because the tape adds gripping power for seniors with limited grip strength, and wet or oily hands. Floor-to-ceiling pole grab bars are another solution when securely mounting grab bars is not an option. The floor-to-ceiling grab bar is easy to install without tools, and it is not permanent, so it can be moved where it is most needed.

Use a slip-resistant shower chair or sliding transfer bench. When chronic pain or balance issues are a concern, it makes sense to invest in a shower chair or bathtub transfer bench with rubber slip-resistant tips to prevent sliding on wet surfaces. These provide an easier transition to the shower or tub and a place to sit and rest while bathing or showering. There are various styles available, depending on the tub or shower design and the physical constraints of the user.

Apply shower mats, tub appliqués, or an anti-slip tub coating. Newer tubs and showers may include a non-slip floor surface, but older tubs and showers do not. A slippery surface can be made safer by applying non-slip appliqués or bathtub/shower mats to reduce fall risks. Better still, an anti-slip tub coating will prevent mold and mildew that can occur with plastic mats and appliqués.

Keep bathing items within reach. Soap, body wash, shampoo, and conditioner are toiletries seniors use when bathing. If they have to reach or bend too far to retrieve them while bathing, this can create a falling hazard. Use a shower caddy to keep toiletries within reach. Refillable dispensers for body wash and hair products are also an option to prevent individual bottles from slipping from narrow tub edges and corners which can be problematic.

Install a higher toilet seat. Seniors who experience difficulties sitting on lower seats due to back, knee, or hip issues can benefit from a raised toilet seat. They increase the height by as much as four inches, which can make a big difference for seniors. Most raised toilet seats come equipped with grip bars.

Examine lighting and doors. Proper lighting is always important, especially for seniors with vision impairments, balance, and ambulatory issues. Ensure the lights are bright enough along the path to the bathroom and in the bathroom. Nightlights in the bedroom, hallway, and bathroom will help illuminate the way when it’s dark. LED Night Lights have sensors and illuminate only when the lighting is low.

Subscribe to a monitoring service. Home Helpers® utilizes a 24-hour monitoring service from Direct Link powered by Aloe Care because it offers an exclusive line of monitoring systems that allow seniors to live independently and securely in their homes longer than they might otherwise. Direct Link systems are always monitored 24/7/365 by a CSAA 5-Diamond Certified Care Center, allowing you or your loved ones to reach out to a live person with the touch of a button, anytime, day or night. This adds an extra level of security when seniors are at risk of falling or in case of emergencies.

For seniors who may be at risk of falling or who struggle with activities of daily living, Home Helpers employs highly skilled, professional caregivers to make life easier. An experienced, compassionate caregiver is trained to assist with in-home care services, like personal care, to lend support while bathing, toileting, and dressing, and to help seniors stay safe and steady on their feet in the bathroom and throughout their home.

Sources:

Daily Caring

Aging.com

Top 10 Healthy New Year’s Resolutions for Aging Adults

Post author By lmessner@choicelocal.com
Post date December 20, 2024

Senior Care in Clearwater, FL and Surrounding Areas

One of the most familiar New Year’s traditions we adopted from previous generations is making New Year’s resolutions to improve ourselves or our lives in the New Year. In the past, people would aspire to meet certain goals in the upcoming year, which is ultimately the same as making resolutions.

Mark Nathanson, MD, a geriatric psychiatrist at Columbia University who teaches medical students, healthcare professionals, and residents how best to work with older adults says, “There is no wrong age to make a New Year’s resolution. In fact, looking forward to the future is a hallmark of good mental health.”

That means seniors should continue to make resolutions because it implies that they are looking toward the future. With that in mind, I found a list of the top 10 healthy New Year’s resolutions for aging adults in 2025, as suggested by HealthinAging.org.

Eat fruits, vegetables, whole grains, fish, low-fat dairy, and healthy fats. Eat at least five servings of fruits and vegetables daily. Choose a variety with deep colors: dark green, bright yellow, and orange choices like spinach, collard greens, carrots, oranges, and cantaloupe are especially nutritious. Include nuts, beans, and/or legumes in your daily menu. Choose fiber-rich, whole-grain bread, brown rice, and whole-grain pasta. Pick less fatty meats like chicken or turkey. Have heart-healthy fish, like tuna, salmon, or shrimp, twice a week. Include sources of calcium and Vitamin D to help keep your bones strong, Two daily servings of low-fat milk, yogurt, or cheese are a good way to get these nutrients. Use healthier fats, such as olive and canola oils, instead of butter or lard. Use herbs and spices to add flavor when cooking, which reduces the need to add salt or fat.
Stay active. Physical activity can be safe and healthy for older adults — even if you have heart disease, diabetes, or arthritis! In fact, many of these conditions get better with mild to moderate physical activity. Exercises such as tai chi, water aerobics, walking, and stretching can also help you control your weight, build your muscles and bones, and improve your balance, posture, and mood. Check with your insurance plan to see if you are eligible for the SilverSneakers program, which can provide access to local fitness centers.
See your healthcare provider regularly. You should schedule an annual Medicare wellness visit with your healthcare provider around your birthday month to discuss health screenings and any changes in your advance directives. In addition, you can discuss the medications you are taking to determine if they are still necessary.
Quit smoking. Did you know that cigarette smokers are twice as likely to develop heart disease as non-smokers? It is never too late to quit. You can still reduce your risk of many health problems, breathe easier, have more energy, and sleep better if you quit smoking. You can access the National Cancer Institute’s website SmokeFree60+ for resources. Additionally, ask your healthcare provider for help. Don’t lose hope if you failed to quit in the past. On average, smokers try about four times before they quit for good.
Toast with a smaller glass. Excessive drinking can make you feel depressed, increase your chances of falling, cause trouble sleeping, interact with your medications, and can contribute to other health problems. One drink = 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor. The recommended limit for older men is no more than 14 drinks per week and for older women, no more than 7 per week.
Guard against falls. One in every three older adults falls each year — and falls are a leading cause of injuries and death among older adults. Exercises such as walking or working out with an elastic band can increase your strength, balance, and flexibility and help you avoid falls. Also, ask your healthcare provider to check that you’re not taking any pills that can make you more likely to fall. Eliminate items in your home that are tripping hazards, like throw rugs. Insert grab bars in your bathtub or shower and install night lights so it’s easier to see at night.
Give your brain a workout. The more you use your mind, the better it will work. Reading is a good choice. Socializing also gives your brain a boost, so join a bridge club or a discussion group at your local library or senior center. Or take a course at your local community college — some offer free classes for adults 65 and older.
Speak up when you feel down. About 1 in 5 older adults suffer from depression or anxiety. Some possible signs of depression can be lingering sadness, tiredness, loss of appetite or pleasure in doing things you once enjoyed. You may also have difficulty sleeping, worry, irritability, and wanting to be alone. If you have any of these signs for more than two weeks, talk to your healthcare provider and reach out to friends and family.
Get enough sleep. Older adults need less sleep than younger people, right? Wrong! Older people need just as much — at least 7 to 8 hours of sleep a night. Avoid daytime naps, which can keep you up in the evening.
Reconsider multivitamins. Reconsider using vitamins or nutrition supplements. as many older adults do not need them. Consult your healthcare provider if you have any issues or concerns about your nutrition.

Our parents and grandparents likely set their goals and persevered to meet them. May we all be resolved to reach our goals and successfully fulfill our resolutions in 2025!

At Home Helpers® Clearwater, we embrace the melting pot of cultures and traditions of our clients and their families, and our collective goal is to provide exceptional in-home care services with respect, love, compassion, and kindness throughout New Year 2025.

If an experienced caregiver at Home Helpers can help you or a special senior you love, I welcome the opportunity to meet you where you are to review the many senior home care services we provide during a FREE consultation and assessment of needs. During this assessment, I will answer all of your questions and ask some of my own to craft a customized care plan to make life easier in 2025.

We, at Home Helpers® Clearwater, are honored to have been ranked among the Home Care Pulse Top 100 Leaders in Experience for home care providers and to have received these awards in 2024: Best of Home Care® Provider of Choice, the Best of Home Care® Employer of Choice, the Best of Home Care® Leader in Experience, as well as being named a Caring.com 2023 Caring Super Star.

Source:

Columbia University

HealthinAging.org

8 Self-Care Suggestions for Caregivers to Make the Holidays and 2025 Easier

Post author By Debbie Humphrey
Post date December 18, 2024

Caregivers in Clearwater, FL and Surrounding Areas

Being a family, professional, or private caregiver can be quite challenging. That’s why my administrative team and I host a special Christmas party each year for our hard-working caregivers at Home Helpers.

Everyone enjoys food, fun, and fellowship since we rarely get together, and our admins take the opportunity to acknowledge their hard work and dedication to our team and our dear clients.

Because good physical and mental health is crucial to a caregiver’s ability to perform at their optimum, care for caregivers during the holidays and into New Year 2025 is paramount.

“When it comes to the hustle and bustle of the holiday season, we often find ourselves thinking about the future, our growing to-do list and the expectations we have for ourselves and things to come,” said Daniel Gaylor, an outpatient social worker at Moffitt Cancer Center. “Don’t overlook the small pleasures in your day-to-day life. Work to be present in each day and to enjoy what each day brings. Don’t lose out on today because you are thinking about tomorrow.”

Caregivers must manage holiday-related stress and release their unrealistic expectations and those of people in their orbit. Moffitt outlines 8 self-care suggestions for caregivers to make the holidays and 2024 easier for everyone:

Communicate Openly

Share your feelings, concerns, and needs with loved ones. Communication is key to preventing misunderstandings and ensuring that others understand your limitations and boundaries. Explain that your time is limited and that they can help you by being flexible. You’ll probably find that everyone else will follow suit once you stop reacting.

Ask for Help

Remember, you don’t have to do everything yourself. If you don’t ask for help, people may not realize that you need it, or they might not know what to do.

Forget Perfection

Over time, your memories may have blurred, and some of the wonderful holidays you fondly remember probably weren’t so perfect. Stop holding yourself to an impossible standard; do your best with what you have now and let that be good enough.

Practice Stress-Reduction Techniques

Incorporate relaxation techniques into your daily routine, such as deep breathing exercises, yoga, or mindfulness meditation to help manage stress.

Take Care of Yourself

Carve out some quiet time for yourself every day. Also, be sure to eat right and exercise. This is easier said than done during the holiday season, but you’ll feel better if you treat your body right.

Acknowledge Your Frame of Mind

If the holiday season stirs up painful memories, don’t bury or ignore your anguish, anger, or bitterness. Get it out by talking with someone or writing in a journal. Remember, you have a right to your feelings.

Practice Self-Compassion

Be kind and gentle with yourself. Avoid self-criticism and recognize that it’s OK to have limitations. Self-compassion can help reduce feelings of guilt or inadequacy.

Find Moments of Joy

Try to find joy and meaning in the holiday season, even in small moments. Engage in activities that bring you happiness and connect with the positive aspects of caregiving. Managing your stress during the holidays will help you avoid burning out, become a more effective caregiver, and better enjoy the season.

Gaylor says, “When you are looking for self-care opportunities, keep in mind they don’t have to be big, extravagant things. Self-care can be 10 minutes alone on a walk outside or 30 minutes to watch your favorite TV show without the distraction of your phone, etc. Sometimes the smaller self-care opportunities have larger impacts than we realize.”

If you are a caregiver, these self-care suggestions can benefit you and the caregivers you know. It is essential that you take care of yourself and routinely prioritize your own needs to avoid burnout, isolation, and depression. A little self-care will go a long way to help you maintain a healthy quality of life, sustain your professional fulfillment, and allow you to perform at your best for your clients before, during, and after the holidays and throughout 2025.

If you are interested in becoming a caregiver, I invite you to learn more about Home Helpers and complete an application. Serving families in their homes is a special calling, and I am delighted to welcome talented, committed individuals to explore the senior care employment opportunities available at Home Helpers.

Source:

Moffitt Cancer Center

20 Practical Holiday Gift Ideas for Seniors and Aging Adults

Post author By Debbie Humphrey
Post date December 11, 2024

As I wrap up my holiday shopping, I have a few seniors for whom I want to buy gifts, but I’d like to find items that are practical or things they can use.

Fortunately, I found some great ideas thanks to Good Housekeeping for 20 practical holiday gift ideas for seniors and aging adults in West Pasco and Pinellas Counties just in time for last-minute shopping.

Long Shoehorn – A long shoehorn will keep seniors from having to bend forward and will protect their achy back and knees.
Digital Photo Frame – A digital picture frame makes a lovely sentimental gift for seniors even if they’re not tech-savvy. It’s compatible with both Android and iPhone devices and there’s the ability to display it either in portrait or landscape mode and it can be mounted on the wall. Some models allow family members to upload photos remotely so new images appear for a fun surprise!
Auto Cane – A short aluminum cane is very handy for seniors who still drive. It is a grab bar that fits into an open car door to provide support as they enter and exit the vehicle.
Cloud Slippers – If your senior loved one experiences foot pain, unisex, EVA foam cloud slippers will make them feel like they are “walking on clouds.” Plus, they come in lots of colors so you can choose their favorite.
“I Wrote a Book About You” – “Over 17,000 Amazon reviewers have purchased this fun fill-in-the-blank book, which includes thoughtful prompts that’ll show them just how much they’re loved. The best part? It’s a gift that works for any occasion.”
Glass Hummingbird Feeder – Seniors enjoy looking out the window and watching tiny hummingbirds flutter around a beautiful feeder that is specially made to prevent nectar from spilling.
Candle Warmer Lamp – Seniors can enjoy the aromatic scents of their favorite candles without worrying about flames. Some models allow them to adjust the brightness level and set a timer.
Hand Exercise Balls for Arthritis – For seniors with aching hands, silicone exercise balls come in extra soft, soft, medium, and hard to help strengthen their grip. They also come with a booklet that includes 16 different exercises.
Microwave Heating Pad – If your senior loved one suffers from sore muscles, a microwave heating pad filled with flaxseed and lavender will be perfectly soothing.
Solar Outdoor Garden Statue – Seniors who enjoy gardening will love a solar garden statue that charges in the sunlight and shines beautifully at night.
Wooden Birthday Calendar – This is a great idea to help seniors keep track of family members’ birthdays, and with its attractive design, it can be placed prominently in any room.
Couch Cup Holder Tray – Made of silicone, a couch cup holder tray securely attaches to the arm to prevent spills, and there is also a spot for other small essentials like their phone or remote.
The New York Times Custom Birthday Book – A custom birthday book featuring the famous front pages of the New York Times throughout history and on their special day will be a cherished gift no matter what the occasion.
Women’s Fleece Poncho – She’ll always feel cozy in this cute poncho that’s made for lounging or staying warm during neighborhood walks. Plus, it has two front pockets to keep her phone and keys handy.
Funny Retirement Hat – Senior men will get a kick out of a humorous canvas hat and it’s a practical gift that they’ll wear over and over again.
Magnifying Glass – A magnifying glass will help seniors with visual impairments see small fonts and fine print without straining.
Unisex Slippers – “If you want to give them something cozy, look no further than faux fur unisex slippers. They’re even microwaveable and come packed with dried lavender flowers to put them at ease.”
Custom Recipe Cutting Board – Turn Nana’s delicious recipes into a family heirloom with a custom cutting board made of bamboo that can be engraved with your handwriting for an extra special touch.
Wireless Hand Massager – This makes a great gift for seniors with carpal tunnel or other hand issues. The wireless hand massager features three different modes and heat settings for a relaxing experience.
Custom Pet Portrait – Highly rated on Amazon, these adorable pet portraits will prompt happy tears. Each painting is customized from a photo, and you can also choose the background color and frame.

These are all terrific gift ideas for seniors during the holidays or for any occasion, but if these do not strike your fancy, you may find something in one of my previous blogs with even more options, like 13 Thoughtful Holiday Gifts Seniors Can Use.

Perhaps, in-home care services like those we provide at Home Helpers would be an appropriate gift option for a senior you love in West Pasco or Pinellas Counties. If you think they would benefit from companion care, assistance with meal planning and preparation, or any of our other senior care services, the compassionate caregivers I employ are ready, willing, and able to help make life easier for aging adults 24/7/365.

As always, I am available for a FREE Consultation to assess specific needs and create a personalized care plan that is perfectly suited for your senior loved one.

Source:

Good Housekeeping

Home Helpers Makes Holidays Happier Days in West Pasco and Pinellas Counties

Post author By Debbie Humphrey
Post date December 6, 2024

Home Helpers Caregivers Make Holidays Happier in West Pasco and Pinellas Counties

In my recent blog, Assessing the Well-Being of Seniors During the Holidays and Providing Support to Make Life Easier, I shared some professional insight to help you understand more about things you should watch for when you spend quality time with your aging loved ones this holiday season.

However, suppose you cannot spend time with your senior family members over the holidays because you live a distance away or circumstances prevent it. In that case, I have a solution for you to consider. If a special senior in your life lives alone in the Clearwater area and would benefit from in-home care services, Home Helpers makes holidays happier days in West Pasco and Pinellas Counties.

Our care team provides an array of senior care services to help keep seniors engaged and independent wherever they call home.

Companion care is a gift to seniors who live alone, to keep their minds engaged through conversation, games, and activities, and keep them socially connected, as much as possible. This also includes transportation assistance for aging adults who have retired from driving or are no longer able to safely drive themselves. Our caregivers provide transportation to and from doctor appointments, trips to the hair salon or barber shop, support group meetings, social outings, and almost anywhere they want or need to go.
Homemaker services include light housekeeping tasks such as laundry, vacuuming, and mopping, to name a few, as well as running errands, pharmacy pick-ups, and more.
Personal care involves assistance with personal hygiene, like bathing, hair care, dressing, and toileting which are all routine activities of daily living to help keep seniors healthy, happy, and independent at home.
Nutritional meal planning and preparation is vital but may be too difficult for seniors, especially if they have physical or mental health conditions. An experienced caregiver can alleviate that burden by planning and preparing delicious, nutritious meals even if there are dietary restrictions and considerations. We call this Caregiver Meal Prep.
Alzheimer’s and dementia care eases the burden on family members through customized home services to ensure a better quality of life and more peace of mind for you and your senior loved one.
Respite care is critical for family and private caregivers to allow them the time needed for their own physical and mental wellness and holiday preparations.
Specialized care services include but are not limited to recuperative care, support for stroke recovery, and veterans care.
24-hour care is designed to provide continuous care and support for seniors with more comprehensive needs.
24-hour monitoring is available for seniors who would benefit from our Direct Link Mobile Companion II monitoring service to protect their safety, security, and independence when they live alone.
Wellness calls by our team ensure seniors are eating, exercising, staying hydrated, and taking their medications properly.

In addition to this list of home care services, our professional caregivers are trained and equipped to keep family members and our Home Helpers team up to date about our senior clients.

Condition-tracking technology allows our caregivers to monitor symptoms and changes in our clients’ conditions in real time.
Regular Communication between our caregivers, our administrative team, and family members ensures everyone stays informed about our client’s current status.
Personalized Care Plans are created to address the specific needs of an individual and allow me to assign the best caregiver for the client based on those needs.

Home Helpers is here to do exactly what our name says: help. We’re more than an in-home care agency, we’re your extended family when family can’t be there. The gift of a Home Helpers compassionate caregiver may be one of life’s best for you or your senior loved one. Our exceptional caregivers assist seniors every day with all of these services and more, for their overall safety and well-being.

If any of the care services listed above would give you peace of mind and be of benefit to your senior loved one over the holidays and beyond, please take advantage of the FREE Consultation I offer to assess specific needs and create a personalized care plan to help make life easier for everyone.

We at Home Helpers® Clearwater are honored to have been ranked among the Home Care Pulse Top 100 Leaders in Experience for home care providers and to have received these awards in 2024: Best of Home Care® Provider of Choice, Best of Home Care® Employer of Choice, and Best of Home Care® Leader in Experience, as well as being named a Caring.com 2023 Caring Super Star.