Recommended Exercises for Senior Citizens


Author: Jonathan Marsh

There are many different types of exercises that are beneficial to a person’s health. When it comes to the health of senior citizens, there are specific exercises that your elderly loved one’s doctor may want them to try. However, in the meantime, it may be a good idea for you to learn about the common types of exercises that are generally safe and recommended for senior citizens.

Flexibility/Balance

Two types of exercises that your elderly loved one should add to their workout routine are flexibility and balance. These two types of exercises can benefit your elderly loved one in numerous ways including by:

  • Boosting energy
  • Improving flexibility
  • Reducing balance issues
  • Improving mobility
  • Reducing the risk of falling

If your elderly loved one isn’t sure which flexibility and balance exercises to do, you or a home care provider may want to sit with them and make a list of options. Then, your elderly loved one can pick some to add to their workout routine.

Strength Training

There are also many strength training exercises that could be beneficial for your elderly loved one. The one thing that elderly people need to remember is that they don’t need to go lifting a bunch of weights to work on and build up their strength. With this being said, some of the strength training benefits your elderly loved one could get from doing these exercises include:

  • Building muscle mass
  • Improving energy
  • Building strength
  • Reducing the risk of falls
  • Improving flexibility
  • Improving mobility
  • Lowering blood pressure

If your elderly loved one is going to do strength training exercises, it may be a good plan for you or a home care provider to stay with them during their workout routine. This can just help to keep them safe.

Endurance

Your elderly loved one may want to do endurance exercises, too. These can benefit them in many ways, as well, including:

  • Keeping them in shape
  • Weight management
  • Boosting energy
  • Improving mobility
  • Emotional management
  • Reducing mental health issues

If your elderly loved one doesn’t have endurance exercises in their workout routine yet, you can encourage them to add these in slowly.

Conclusion

These are some of the types of exercises that doctors usually recommend senior citizens do. However, you or a home care provider should schedule your elderly loved one an appointment with their doctor for more specific exercise recommendations. The doctor may have different recommendations depending on any health conditions your elderly loved one has at the given time.

Sources

https://www.ncoa.org/article/exercise-programs-that-promote-senior-fitness

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